The Female Health Solution Podcast

Latest Episodes:

447. Too Much Estrogen & Thyroid Problems Aug 29, 2022

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Your thyroid levels can really impact your energy, weight, focus, muscle tone and more! Having an imbalance of thyroid hormones is one thing, but excess estrogen can actually exacerbate a thyroid issue.

In this episode, I discuss the estrogen and thyroid connection, how to test your levels and steps to resolve your hormone issues!

Thyroid Test: https://drbethwestie.com/dutch-thyroid-testing/

446. Get The Right Hormone Test! Aug 25, 2022

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Getting the right hormone test is so important! It can be so overwhelming to try to test everything at once and we really want to narrow down the root cause of hormone and health issues.

Because of that, I am now offering thyroid testing in addition to DUTCH hormone testing. Thyroid levels can have a huge impact on the female body, influencing energy levels, libido, muscle tone and more.

Check out the Thyroid Test: https://drbethwestie.com/dutch-thyroid-testing/

445. Freedom From Outside Voices Aug 22, 2022

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One of the biggest setbacks to reaching your goals can be the opinions and judgement of other people. Setting boundaries around your time and who influences you has a big impact on your success!

In this episode, I discuss ways that listening to the wrong voices can get you off track and how to free yourself to follow your own path.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

444. Do you have neuroinflammation? Aug 18, 2022

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DUTCH hormone testing has new hormone markers!

The DUTCH test not only the hormones but also the metabolism of those hormones. One of the things that DUTCH tests for is a "NeuroInflammation" Marker! This marker indicates issues with brain and nerve tissue.

The DUTCH test will show you where the hormone is imbalanced along the metabolism pathways so you can really pin point what needs to be worked on. It isn't just a matter of if you have higher or lower hormones, but rather WHERE those hormones are having issues.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

443. Test Your Gut Health Aug 15, 2022

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DUTCH hormone testing has new hormone markers!

The DUTCH tests not only the hormones but also the metabolism of those hormones. One of the things that DUTCH tests for is a gut health marker. The byproduct of tryptophan can be tested to see where gut dysbiosis and other gut issues occur.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

442. Why Dopamine Matters Aug 11, 2022

Show notes

DUTCH hormone testing has new hormone markers!

The DUTCH test not only the hormones but also the metabolism of those hormones. One of the things that DUTCH tests for is dopamine levels which goes on to create norepinephrine!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

441. Overcome Self-Sabotage with Tanja Shaw Aug 08, 2022

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Tanja Shaw is a sought-after life and weight loss coach, founder or Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja has built a credible reputation for helping 1000s take control over food, feel good in their body and fully LIVE their life.

Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking and camping. She also loves a good cup of coffee and glass red wine.

Find Tanja:

Free Training for Women Over 50: www.fitvibrant50.com Website: www.tanjashaw.com Instagram: www.instagram.com/tanja_shaw Facebook: www.facebook.com/tanjashaw

440. The Importance of Body Work Aug 04, 2022

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Body work can be so beneficial to overall female health and wellness and many women are curious about where to get started. Chiropractic, massage, acupunture, etc are all forms of body work. As a body work professional, I have seen huge benefits from these forms of therapy.

Every woman responds differently to body work and the frequency of care will depend on your needs and goals. The goal of this episode is to shed light on the importance of body work, different types and how to make it a priority in your life.

Supplements for your hormones: https://nutritionforyourhormones.com

439. Being Alone Vs. Being Lonely Aug 01, 2022

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Have you ever thought about the difference between being alone and being lonely? After the last few years, many of us are re-evaluating what it looks like to be around other people and socialize. Being alone can actually be a good thing for many of us and yet it feels uncomfortable at times.

In this episode, I dive into what it means to be alone and take care of yourself versus feeling lonely when you are not surrounded or distracted by others.

Supplements for your hormones: https://nutritionforyourhormones.com

438. Biggest Fasting Mistakes Jul 28, 2022

Show notes

There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place.

Many women think and are told that fasting is a quick way to weight loss. This is the wrong approach! In this episode, I share more about fasting mistakes and how to approach it in a healthy way.

Supplements for your hormones: https://nutritionforyourhormones.com

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