The Female Health Solution Podcast

Latest Episodes:

437. Your Hormone Levels Matter with Dr. Mallory Skoff Jul 25, 2022

Show notes

Dr. Mal Skoff is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition.

After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help of proper brain-based nutrition and functional neurology chiropractic. This event ignited a passion for the importance of brain health. Dr. Mal recognized the critical need for proper recovery from trauma.

Dr. Mal's mission, passion, and vision is to restore hope and positively impact individuals brain and physical health to pave the way for lasting brain health in all stages of life.

Find Dr. Mal:

Instagram: @drmalskoff

436. Benefits of DUTCH Hormone Testing Jul 21, 2022

Show notes

I am dedicating today's episode to talking all about the DUTCH Hormone test!

The DUTCH test not only the hormones but also the metabolism of those hormones. This is a urine test and will give you a much more complete picture vs a blood test which only gives you a snapshot of what is in your system at that moment.

The DUTCH test will show you where the hormone is imbalanced along the metabolism pathways so you can really pin point what needs to be worked on. It isn't just a matter of if you have higher or lower hormones, but rather WHERE those hormones are having issues.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

435. Biotin Levels Matter! Jul 18, 2022

Show notes

If you have followed me for any length of time you know I love DUTCH hormone testing! It is my go-to test for hormones, metabolic function and more. Recently DUTCH has added new features to their tests, including Biotin markers.

You might be familiar with Biotin when it comes to supplementing for hair, skin, nails and can be associated with hair loss! In this episode, I share more about why Biotin is important and what you can do to improve the balance in your body.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

434. Managing Autoimmune Conditions Jul 14, 2022

Show notes

This episode is dedicated to autoimmune conditions! As a natural care provider, my goal is to work on your baseline health AS WELL as provide treatement for other conditions and autoimmune issues.

I, myself, live with autoimmune and chronic illness, so I understand how this can impact your lifestyle and health. Managing these conditions can take so much dedication and work! That is why it is my mission to talk about it and provide care for women who need the support.

433. Prenatal & Pediatric Nutrition with Dr. Hailey Arnold Jul 11, 2022

Show notes

Dr. Hailey Arnold is a chiropractor and functional medicine practitioner; however, she is best described as an entrepreneur. Constantly finding solutions to problems, Dr. Arnold spends her days formulating nutritional products and genetic tests for children of all ages. She is an active clinician, educator, public speaker, and published author. With a passion for neurosensory differences and autoimmunity, Dr. Arnold has created multiple businesses that allow children to get healthy naturally. She believes long-term health truly starts in childhood, and she seeks to educate and empower children (and their parents) in ways that help them make the best decisions about wellness.

Find Dr. Hailey:

IG: @nutritotsusa @shop_dnarx @neuroworkswellness

FB: @nutritotsusa @shopdnarx @neuroworkswellness

TikTok: @nutritots

432. Methylation and Hormones Jul 07, 2022

Show notes

What exactly is methylation and why is it important? Methylation happens in every cell of the body - how your cells detox, repair, absorb nutrients... everything! Genetics loads the gun, methylation turns off the safety, and your lifestyle pulls the trigger.

The official way to see if you have methylation issues is through genetic testing, but there are ways to start working with your body even if you suspect some difficulties.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

431. Find Your Path Forward with Britt Frank Jul 04, 2022

Show notes

Britt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist. Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award winning adjunct professor. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model. Britt was a primary therapist at a drug and alcohol treatment center, an inpatient therapist at a children's psychiatric hospital, and now owns a private practice. She is the author of the new book The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

Find Britt:

Instagram @brittfrank

430. You Don't Have To Be Perfect Jun 30, 2022

Show notes

There is so much pressure on women to have it all together or strive for perfection. Maybe this messaging was part of childhood trauma or the need to earn acceptance. The truth is, striving for perfection is exhausting and unattainable.

In this episode, I share what the perfection mindset can do, where it comes from and how to move past it.

Tinctures for your hormones: https://nutritionforyourhormones.com

Learn more about hormone testing: https://drbethwestie.com/dutch-hormone-testing

429. No More Crash Diets! Jun 27, 2022

Show notes

Quick fix diets or fast weight loss is a huge focus of the diet industry. Trying to drop "weight" as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting calories which will actually have the opposite impact long term.

Not only do crash diets encourage weight gain in the future, they can negatively impact female hormones! In this episode, I dig into the dark side of crash dieting and an alternative approach.

Tinctures for your hormones: https://nutritionforyourhormones.com

Learn more about hormone testing: https://drbethwestie.com/dutch-hormone-testing

428. Stop Being So Nice Jun 23, 2022

Show notes

It might sound a little weird to consider stop being nice. Being overly nice or accomodating or trying to please people can result in not caring for your own needs or boundaries. I am not saying that you should just start being mean, but rather make sure you are not sacrificing your mental, emotional and physical health for the sake of being nice to everyone else.

We cover topics like this in my coaching and so many women discover that they need to set better boundaries and start putting themselves first.

Tinctures for your hormones: https://nutritionforyourhormones.com

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