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    Fitness & Nutrition

    The Fat Guy Forum

    The Fat Guy Forum is the spot to learn about the lives and experiences of fat guys from all over this world, including your host Gormy, a former Fat Guy who once weighed 540 pounds. He’s lost over 300lbs so far and wants to spotlight men living large and phenomenal journeys.

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    Copyright: © Copyright 2018 All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    Fat Guy Forum Episode 36 - Guide to Thrive at the Holidays! Nov 25, 2019
    Show notes

    The holiday season is here and everyone is talking about surviving them but what about THRIVING instead?? These three former fat guys think it is possible! Miles Russell and John Arpino become the first three-time show guests as they join Gormy for a chat about the importance of the holidays to us and how we feel YOU can best adopt a mindful approach to thriving during this challenging season!

    Connect with Miles & John on Instagram at @telechronn and @jarps_journey if you haven't already!

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!

    Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 35 - Gormy Gives Answers! Nov 18, 2019
    Show notes

    That's right the Fat Guy Forum is back and Gormy tackles the questions YOU asked him! From weight loss to maintenance, to cigars and living in the woods, he covers it all!! Sit back and enjoy this very special episode!

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!

    Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 34 - Dusty Lost 300lbs, Now What? Nov 06, 2019
    Show notes

    Dusty Hall watched his weight climb most of his life and by 2016 found himself at 534lbs and living a life that consisted mostly of "Netflix and Eat." He made a big decision then that has brought him down over 300lbs and opened many doors to new experiences and goals. His commitment and motivation are inspiring for sure and I am excited for you to meet him in this new episode!

    Connect with Dusty on Instagram @dusty_lost_300lbs today!

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!

    Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 33 - James Masters His Mindset Nov 04, 2019
    Show notes

    James Simpson used food and alcohol to cope with his depression, and after a variety of attempts to gain control of all three factors it took a combination of mental and physical work to find the freedom he needed to serve his family in the way they deserved. His journey proves that sometimes losing the weight is just a first step on our journeys of healing and finding hope.

    Connect with James on Instagram at @jamesaaronsimpson!

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!

    Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 32 - WW Bro Podcast Crossover Show! Nov 01, 2019
    Show notes

    I had the opportunity to go on Anthony DiDomenico's WW Bro Podcast and I am going to share it with you now! Anthony has lost almost 200lbs himself and knows the fat guy life well. We talk about our journeys and our challenges. I hope it will inspire you to find the tool that will help you. He uses WW, I use Keto, and we agree that the key is getting started!

    Find Anthony on IG at @comicanthonyd and @wwbropodcast! Listen to his show too The WW Bro Podcast!

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!

    Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 31 - Cam Definitely Got Fit! Oct 30, 2019
    Show notes

    Imagine working at a gym and being 500lbs. Cameron Salois didn't have to imagine that, he lived it and eventually decided he needed to make a change. Over the past 16 months Cam has shed 280lbs and discovered a new life. What did he do and what's life like at the gym now? Find out in the new Fat Guy Forum!

    Connect with Cam on IG at @camgetsfit_!

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!

    Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 30 - Seeking The Truth About Weight Loss Oct 28, 2019
    Show notes

    Shawn Thomas let a life of bad eating habits catch up with him quick and found himself approaching 300lbs and winded on the stairs of his home, how he changed his life and the mission he discovered is the topic of this new episode of the Fat Guy Forum! Discover how Shawn found the tools he needed and now shares them as a coach.

    Connect with Shawn on Instagram at @WSRTfitness, on his WSRT Fitness YouTube Channel, and his WSRT Fitness Facebook Group!

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!

    Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 29 - Getting Radically Honest with Sean Oct 14, 2019
    Show notes

    My man Sean Harvey is on a self described radically honest physical, emotional and spiritual journey to battle the food addiction that brought him to over 500 pounds. He's already lost over 200 pounds and is now armed with the tools for success as he tackles the challenges that lay ahead still. He joins me on the Fat Guy Forum today to discuss this road he has been on and why it is essential to share every twist and turn honestly with yourself to make the true lasting changes needed to find a new life.

    Connect with Sean on Instagram at @start.persevere.hope now!

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!

    Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 28 - Hard Work Will Always Win Oct 07, 2019
    Show notes

    It was my honor to turn the tables on one of the first guy's to have me on a podcast and put him in the hot seat! This episode of the Fat Guy Forum features the man who wants you know that hard work always wins, Gary Cantrell. A seasoned podcast vet with a journey of his own to share, Gary lives his four Pillars and shares them with you today. Sit back and get ready to be inspired by his passion and real talk!

    You can connect with Gary in a few spots that include:

    http://www.instagram.com/garycantrell http://www.youtube.com/garycantrell http://www.garyspodcast.com http://www.patreon.com/garycantrell http://www.hardworkalwayswins.com use code: SQUAD for 10% OFF

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!

    Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


    Fat Guy Forum Episode 27 - The Fattastic Four Unites! Sep 30, 2019
    Show notes

    This is not the episode you wanted but it's definitely the episode you NEED! For the first time ever it's a group of fat guys talking about the fat life! The Forum All Stars John Arpino, Alex Porro and Joel Reed unite with me as the superhero team of weight loss, the Fattastic Four. These guys are my brothers, my best friends and some of the best support you could ask for on a weight loss and fitness journey. We tackle questions from you the listeners and from ourselves. Together when we started our journeys we weighed more than a literal ton and so far we've dropped over 1000 pounds and changed our lives. This chat with the Half Ton Homies might just change yours!

    As A NOTE, for the next three weeks the forum will just be dropping one episode a week on Sundays so your host can take a much needed trip to the West Coast. But don't worry, I promise they will all be epic!

    You can find Alex on IG at @Porro92, John at @JarpsJourney and Joel at @BigJReed!

    Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!

    Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

    You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!


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