The Fat Guy Forum

Latest Episodes:

Fat Guy Forum Episode 26 - Matt Burns More Than Fat! Sep 25, 2019

Show notes

Matt Shinn lost more than 200lbs using a ketogenic diet but that was just the beginning of this dynamic dude's journey! He recently completed hiking the Appalachian Trail and is certainly planning even bigger adventures now. I am excited for you to meet him and share in his passions, not just for his life he is building but for the physical and mental health of all of us.

Connect with Matt on Instagram at @mattburnsfat!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 25 - Chasing His Change Sep 23, 2019

Show notes

Chase Greene once lived life over 500lbs but after years of morbid obesity and a few fateful incidents, including at trip to Disneyland with his family he decided in January of this year that he had enough. Chase began a journey then that has changed his life in many ways. I cannot wait for you to meet this man who is self-described as "obsessed with positivity." If you need inspiration to chase YOUR change, you won't want to miss this one!

Connect with Chase on Instagram at @chasingmychange and on YouTube at his ChasingMyChange Channel!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also at Select Savory Seasonings! Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 24 - Waking Up The Wolf Sep 18, 2019

Show notes

Eli Vazquez realized at 365 pounds that he needed to wake up and make a change. In doing so he also discovered a passion for helping other morbidly obese people find their change through inspiration and sharing his journey on YouTube and Instagram. Eli is not afraid to do the work needed to save his life in way that will build lasting sustainable change. I cannot wait for you to hear about it all right from the "wolf" himself!

Connect with Eli on Instagram at @awaken_the_wolf_fatloss and on his Awaken the Wolf Fat Loss YouTube channel. He wants to hear from YOU!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 23 - Progress Beats Perfection Sep 16, 2019

Show notes

Nick Corvino saw his yearbook picture and realized he had let his life and weight get out of control. At 400lbs he found a community and a challenge that have changed his life. His journey isn't over yet and we talk about his roadblocks and I even jump into advice mode. I think this is a discussion many of you will relate to and get some good takeaways. Let's go!

Connect with Nick on Instagram at @ncrm2517 now!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 22 - Consistency Changes the Game! Sep 11, 2019

Show notes

I am excited to introduce you to my new friend David Herrera! David is a 32 year old Cuban American from Miami, FL who is an day training teacher for adults with intellectual disabilities and have coached special olympics for over 12 years. He has been a fat guy for many of those years reaching a peak of 355 pounds. After several rounds of dieting he finally found his way to the world of Keto and intermittent fasting. His commitment to consistency and a love of the weight room have completely changed the game for him as he heads to his first goal of losing 100 pounds. How’s that going and what about the impact of his new lifestyle on a nagging case of gout? Listen and hear for yourself!

Connect with David on IG at @keto__D now! Seriously, go now!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 21 - Social Media Pet Peeves Sep 09, 2019

Show notes

This episode has it ALL! If you define all as me talking with Miles Russell about our biggest fitness sphere social media pet peeves. Is this episode about YOU? Maybe... but most likely not! haha From the inability of some folk to perform a basic Google search to a dive into body positivity and fat acceptance, we pull no punches but do also provide a surprising amount of great info about these topics and our perspectives. This is more a "What not to do" than a "What to do!" episode and I think you'll enjoy it. We keep the whining to a minimum and try to show that each peeve does have possible solutions. Give it a go and then let us know if we missed any you think deserved a mention!

Connect with Miles on IG at @telechronn!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 20 - Life After My Weight Loss! Sep 04, 2019

Show notes

Jonathan Shane, aka The Keto Road is back to dive into what comes next for Gormy as he approaches the end of the weight loss phase of his journey! Will he stay Keto? What about carbs? Any changes on the horizon to help him hit his goal of 199lbs? And what happens when Gormy isn't Jonathan's client anymore? All of these questions and more get answered in this all new episode of The Fat Guy Forum!

Connect with Jonathan on Instagram at @TheKetoRoad, on his Youtube Channel The Keto Road or connect with him for coaching at Deeper State Keto!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 19 - Brothers Through Thick and Thin! Sep 02, 2019

Show notes

What's it like to make a new friend who's over 500 pounds, then watch them lose it all, regain it quick and then lose it again? Can you be both a supporter and an enabler? These questions and more get answered when you meet Andrew Algarin. He's one of my best friends and has known me since I was my heaviest ever. For the first time ever we talk about what that was like, and we also learn about his own struggles. This is truly a very special episode of the Fat Guy Forum.

Connect with Andrew on Instagram at @cave_dad

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 18 - What's Gormy Eating? Aug 28, 2019

Show notes

This episode of Fat Guy Forum is pretty different! We'll see what you think! I gathered your questions about my eating on my ketogenic weight loss journey after the last solo Gormy episode and took to the mic to answer them to the best of my ability.

A couple of caveats! First, I am no doctor or coach, what you get here is my opinion. Please look into the things that interest you and work with your doctor if you're going to make a dietary change! I dive into some of my original meal ideas and approach, and how I approach things now working with my Deeper State Keto Coach Jon Shane aka @theketoroad, we talk the challenges of approaching macros and keto science, and I even start to talk about what comes next for me.

I will say there were some tech issues, that I hope won't ruin the episode! There's an unidentified scratching noise I did my best to squelch. Instead of scrapping the whole thing I am pushing forward. We'll see how it goes, right??

I hope you find some interesting or helpful advice in this one!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 17 - Dale's Secret Recipe Aug 26, 2019

Show notes

Dale Golden has been on an epic weight loss journey that involves losing 300 pounds, but if you can believe it that was just the beginning! In this new episode I dig into Dale's story and discovers the lessons he has gained after losing the weight might be the "secret recipe" we all need to build a sustainable life after weight loss. It honestly has given me a new perspective and some real goals for what comes next for me, and I think you will find some lessons for yourself as well.

If you want to connect with Dale hit him up on IG at @prsplayer24

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

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