The Dumbbells

Latest Episodes:

218: Sauna Talk! (w/ Jon Gabrus) Feb 17, 2021

Show notes

Stanger’s sauna is finally here!! This is special episode all about it. Stanger brought in fellow sauna freak Jon Gabrus (ACTIONBOYZ Podcast) to answer listener questions and help Stanger explain all things sauna.

“Yeah Buddy!!”

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217: Getting Back on Track, Dead Eyes and more! (w/ Connor Ratliff) Feb 10, 2021

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Fun times in The Weight Room with the hilarious Connor Ratliff ( DEAD EYES PODCAST, THE GEROGE LUCAS TALK SHOW) Connor comes on and tells the story that serves as the premise for his amazing podcast. You gotta check it out. Then he tells the guys about growing up in the Midwest and how not loving sports affected his feelings about exercise. We also learn about when he was in great shape and where he’s at now and what his plans are for the future. Then the group answers a listener question about fasting and the immune system. Connor is so funny and true one of a kind guest.

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216: Injuries, Surgeries and More! (w/ Gabe Hogan) Feb 03, 2021

Show notes

This week the hilarious Gabe Hogan (TACOMA FD, HEARTLAND) returns to The Weight Room!! He starts off by telling Euge and Stanger about how he recently became a US citizen!! Then the guys ask him about a horrible bicep injury he sustained that resulted in surgery and all that went into that. He had to shoot a TV show hours after he injured it! The group continues to discuss injuries that require surgery and all the you can do to improve your chances of a full recovery. There is also some good TACOMA FD stories and some fun UFC talk. Gabe is a super funny dude and this is a great episode!!

‘’Light Weight Baby!!’’

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215: Warming Up and More! (w/ Euge and Stanger) Jan 27, 2021

Show notes

Yo ho! The Bells are back in the swing and having a blast. This episode deals with the finer points of a proper warm up. Eugene lays it all out. Then the guys answer a bunch of your questions! Including stuff about, gym apparel they like and how to avoid sweets if you’re around them all day. Finally they circle back to warming up. The guys back!

‘’Light Weight Baby!!’’

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214: Grief and Staying Healthy (w/ Euge and Stanger Jan 20, 2021

Show notes

The man is back! Eugene is back in The Weight Room and the guys have a lot to talk about. Eugene let’s everyone know what he’s been dealing with and how he managed to keep training! The guys answer a listener question and give some recommendations on must-have gym apparel. They also talk Peloton, sauna and Eugene’s new nutrition plan involving your palm!

”Euge is Back!!!”

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213: Exercising During Depression and More (w/ Erin McGown) Jan 13, 2021

Show notes

The great Erin McGown is back as a special guest co-host (filling in for Eugene) to help Stanger answer some listener questions. You better believe there’s some bullshit in there too. Some of the questions answered are: how to maintain a routine when you suffer from major depression, what kind of sauna does Stanger have, how to get back to a previous level of fitness after taking a year off, is high intensity cycling safe for joints/cartilage and more! And you know Stanger gets some more info on Erin’s new puppy. Lots of good info this episode!

“Light Weight Baby!!!”

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212: Strange Gym Tales Vol. 2 (w/ Stanger) Jan 06, 2021

Show notes

Happy New Year! It’s official, 2021 has begun and what better way to kick things off than to listen to another round of strange gym tales from a certified weirdo. Stanger is flying completely solo this week and he kicks things off with some New Year’s resolution advice. Then it’s right into some weird shit that happened to him back in the day at the gym! Rest assured that he does answer listener questions throughout the episode. Some of the questions included are: good paleo snacks? How to beat a sugar craving? Are squats worth the effort? And more!

“As a matter of fact!”

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211: Listener Questions (w/ Toni Charline) Dec 30, 2020

Show notes

Happy almost New Year! We are about to usher in 2021 and not a moment too soon. What better way to bring in the new year than answering some of YOUR questions. This week Stanger (flying solo) welcomes the unstoppable Toni Charline to The Weight Room and they catch up, count down the new year and drop some knowledge. They answer questions about: weird things you’ve learned about your body? Websites or apps they’d recommend? Good nut-free snacks? Is walking 4Xs a week adequate cardio? And more! Listen to hear their answers.

BONUS: Another strange gym tale

”3,2,1...Happy New Year!!!”

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210: Why Exercise? (w/ Mark Rennie) Dec 23, 2020

Show notes

You are going to have so much fun with the amazingly hilarious Mark Rennie (TWO OLD QUEENS podcast) Stanger and special guest host Erin McGown get Mark involved early when they answer a listener question about the right approach to exercise as an expecting father and what to do when the baby shows up? The group has a good time roasting the question but also legitimately answering it - ask a question and you’ll get a complimentary roast from time to time! Beyond that, Stanger, McGown and Rennie talk about the real reasons we should take care of ourselves as well as how they plan to indulge this holiday without taking it too far. Also - you better believe movies are discussed a lot this episode and Stanger may or may not do a Stallone impression.

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209: Outlook (w/Ryan Rosenberg ) Dec 16, 2020

Show notes

We are in it babies! The holidays and fast approaching and we need to get our minds right. The great Ryan Rosenberg (MAN DOG PODCAST, BIG GRANDE) join Stanger and McGown for a discussion that revolves around outlook and mentality. The group answers a listener question about what fitness/diet books they would recommend. Also you better believe they talk about hometowns, what shows they are watching, THE RING - yes the horror movie from almost 20 years ago and all about Erin's new puppy. This is a good one dudes!

”No Days Off!!”

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