The Dumbbells

Latest Episodes:

228 Body Acceptance Post Pandemic and Listener Questions (w/ Euge and Stanger) Apr 28, 2021

Show notes

People are going out in the world again or will be soon. Parties will be happening, summer is around the corner. Did you put on some covid weight? What now? What’s realistic? What do you do? Euge and Stanger answer these questions for you and themselves. Plus some more listener questions!

“It’s Tme!!!”

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227 Gyms Reopening and Listener Questions (W/ Euge and Stanger) Apr 21, 2021

Show notes

The man is back! That’s right Eugene is finally back in The Weight Room. He and Stanger talk about all the ins and outs of gyms finally reopening their doors. They also answer a bunch of listener questions including: how long to stick with a diet or supplement to see if it’s working? Best gluten free bread options? And tips for coming back from a sprained ankle. Good to have Euge back! And gyms open again!

“Light Weight Baby!!”

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226 Beauty Pageants and Karate (w/ Stevie Nelson) Apr 14, 2021

Show notes

Fun times in The Weight Room! Erin McGown is subbing for Eugene again this week. She and Stanger welcome artist, photographer, actor Stevie Nelson to the show! Stevie has some great stories about growing up in Palmdale and participating in beauty pageants and all the craziness that brings. She was also training in karate and learning to play the violin while this was happening - how’s that for range! Stevie has tried it all when I comes to health and fitness, some of it was healthy and some of it was not. She’s in a great place now and is super candid about everything it took to get there. Good talk!

”Light Weight Baby!”

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225 The Scale (w McGown and Stanger) Apr 07, 2021

Show notes

Special guest co-cost Erin McGown is subbing in for Eugene this week. She and Stanger are talking about the scale and other forms of measurements. Seems like we might be allowed back into the world and the weather is improving so it's time to assess the damage we've done to our bodies during this lockdown. Do you get on the scale or not? Is it healthy to check? Do you have to measure to manage? All these questions plus some extras from listeners are answered this episode!

"ITS TIME!!!"

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224 Chiropractors, Salads, DOMS and Listener Questions (w/ Euge and Stanger) Mar 31, 2021

Show notes

The boys are back this week and they are answering a ton of your questions. They talk chiropractors. They give salad recommendations. They let you know how to avoid DOMS when the gyms open back up. Some other topics are olympic weight lifting, research recommendations and more!

‘’Ain’t nothin too but to do it!!!’’

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223 Listener Questions (w/ Euge and Stanger) Mar 24, 2021

Show notes

All the proceeds from today’s show will go to https://www.gofundme.com/c/act/stop-aapi-hate

Stop AAPI Hate

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222 Online Trainers (w/ Nancy Stanger) Mar 17, 2021

Show notes

Wow. Exciting day in The Weight Room, One of the Dumbbell Mrs. is guesting on the pod. The wonderful Nancy Stanger in making her weight room debut! That’s right Stanger’s beautiful wife joins him for a discussion about her fitness origins and how she signed up with an online trainer and it changed her life! She and Stanger also answer some listener questions about creatine, peloton full body workouts and saunas. This is one for the ages!

’’Light Weight Baby!!!’’

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221 Guilty Pleasures and more Supplement Talk (w/ Andrew Bowser) Mar 10, 2021

Show notes

Good times ahead! Stanger had to fly solo this week but he’s joined by the great and talented Andrew Bowser (Onyx The Fortuitous) They answer a listener question about mashing up different workout programs and what embarrassing music they use to pump them up. They also talk about campy 80s movies and the movie the Bowser is currently raising money for! Check out onyxthemovie.com ! Last, they bring it home with some discussion about supplements and Stanger lays out what he’s using for collagen and how he takes it.

‘’Notice Me Senpai!!’’

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220: Supplements and Listener Questions! (w/ Euge and Stanger Mar 03, 2021

Show notes

The Bells are back for ya! Yep, it’s just the guys and they are taking about all of it. A good hunk of this episode is dedicated to discussing Stanger’s supplement regime. They also answer listener questions about goals after a life change and some hacks for folks with autoimmune disorders. Thanks for your questions!

‘’Light Weight Baby!!’’

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219: Cross Training and Cookies (w/ Kevin Porter) Feb 24, 2021

Show notes

The great Kevin Porter (Good Christian Fun Podcast) Has finally come back to The Weight Room! He’s very funny and the guys have fun catching up with him. Stanger grills him on what some popular memes mean and they get into some pop culture topics. Then they answer a listener question about portions. Last they discuss what Kevin is doing for fitness these days and if he should get a stationary bike.

BONUS: there is talk about Kevin’s amazing cookies he bakes. If you are looking to “live in between a little” and live in LA check out:

https://www.kevinbakinshop.com

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