The Dumbbells

Latest Episodes:

9: The Value of Switching It Up (w/ Paul Welsh) Dec 21, 2016

Show notes

Episode 9 is here! Paul Welsh (co-host of the Hard Nation podcast and Trent from My Crazy Ex-Girlfriend) charges into the Weight Room and schools The Dumbbells on why he is always changing up his workouts. The group talks about the value of periodically using a trainer, Pauls background in competitive swimming and a lot of time is spent on improv team names. Then the DBs and Paul give some advice on what to do when you plateau and last they answer questions on flexibility and the necessity of getting 10,000 steps a day. "I command you to grow!!!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8: Staying Fit Over the Holidays (w/Betsy Sodaro) Dec 14, 2016

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It's Betsy Sodaro in The Weight Room for episode 8. You know Betsy from being funny in Big Time in Hollywood Fl, Lady Dynamite, Clipped and Lady Time. The Dumbbells find out about how she was kick ass skier in Colorado and some recent lifestyle changes she's made to get more fit. Also the group comes up with a travel/holiday workout for when you're stuck inside with no access to a gym. Last, the DBs offer up some tips on how to get over a fear of squatting heavy. "Light weight baby!!! Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7: Trying Martial Arts (w/ Dave Theune) Dec 07, 2016

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Episode 7 is all about Dave Theune You know him from Fresh of the Boat, Dr. Ken, Blunt Talk and many others. The Dumbbells help Dave with how to find a martial arts dojo and offer some tips on maintaining a plant based diet. Also the group discovers what the word "smizing" really means. You ever wonder what's the healthiest oil to cook with? Well, the DBs answer that question. "Yeah Buddy!!!" FB: The Dumbbells Instagram/Twitter: @thedumbbells Shoot us questions: Askthedumbbells@gmail.com Subscribe, Rate, and Review us on iTunes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6: Simplify My Routine (w/ Mary Holland) Nov 30, 2016

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For episode 6 the hilarious Mary Holland of Blunt Talk joins The Dumbbells in the Weight Room. Mary has a lot of exercise experience and asks the DBs how not to bulk up. They also give her a more approachable fitness routine that could become a Wild Horses workout?? Last, the group answers what kind of booze you should drink if you are trying to lose weight. "Get the fuck up and do some work!!!!!" Ask us fitness and health questions at: askthedumbbells(at)gmail(dot)com Tweet or Instagram at us your #picsoritdidnthappen workout pictures @thedumbbells Like our FB group The Dumbbells Please Subscribe, Rate and Review us on iTunes. THANKS FOR LISTENING!!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5: Opinions on Paleo (w/ Will Hines) Nov 23, 2016

Show notes

For Episode 5 the Dumbbells convince Will Hines to join them in the Weight Room to "deal". Will is an improvisor, actor and cohost of the podcast, Don't Get Me Started on the HeadGum network. He just authored the book, How to be the Greatest Improvisor on Earth. Will asks the DBs their thoughts on The Paleo diet and the group weighs in on how to pick a good workout program and trainer. Listen for the glitch too! "I command you to grow!!!!!" *Rate and Review us on iTunes* tweet at or tag us on instagram @thedumbbells lets see your #picsoritdidnthappen like us on FB: TheDumbbells Send us your questions about health and fitness to askthedumbbells(at)gmail(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4: Nothing to Something (w/ Lauren Lapkus) Nov 16, 2016

Show notes

For episode 4 The Dumbbells get Lauren Lapkus behind a mic in the Weight Room. You know her from Clipped on TBS, The Characters on Netflix, Jurassic World and her podcast, With Special Guest Lauren Lapkus. Euge and Stang help Lauren with what to do if you are currently doing nothing. They also give her some tips on diet and discover how picky of an eater she is. Last, a listener gets advice about how to work around some old injures. Ain’t Nothing To It, But to DO it!!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3: Working in Kettlebells (w/ Colton Dunn) Nov 09, 2016

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For episode 3 the Dumbbells bring Colton Dunn in the Weight Room for a session. He was a writer on the Emmy nominated show Key and Peele, currently he's killing it as Garret on the NBC show Superstore and he's a big strong dude. The DBs give Colton a run down on kettle-bells and teach him about "The Sacred Six". Then, all of them give a listener advice about how to get her workouts back on track after a long vacation. Nothin but a Peanut!!! Rate and Review us on iTunes follow us- twitter/instagram/FB: @thedumbbells email us questions: askthedumbbells@gmail.com WHoooO! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2: Lifestyle Changes (w/ Kulap Vilaysack) Nov 02, 2016

Show notes

For their second episode ever the Dumbbells were thrilled to have Kulap Vilaysack join them in the Weight Room. She is the co-host of the podcast WHO CHARTED and creator of the show Bajillion Dollar Propertie$. The boys give Kulap tips on how she can make small adjustments to lead a healthier lifestyle and they all address the great "do vegans get enough protein" debate. Yeah buddy!!!! Got questions for The Dumbbells? email us : askthedumbbells@gmail.com tweet at us: @thedumbbells Got #picsoritdidnthappen workout pics? tag us on instagram: @thedumbbells Love the pod? Rate and Review us on iTunes *New episode every Wednesday* See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: Getting Started (w/ Jake & Amir) Oct 26, 2016

Show notes

In this premiere episode, the Dumbbells welcome Jake Hurwitz and Amir Blumenfeld, the Headgum co-founders and hosts of "If I Were You" Podcast, into the Weight Room. They talk current exercise and eating habits as well as getting started with a new routine like a "5 x 5". Yeah Buddy!!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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