The Dumbbells

Latest Episodes:

19: Workout Evolution (w/ Sean Clements) Mar 01, 2017

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Episode 19!!! Sean Clements is in The Weight Room. You know him as the co-host of the hilarious podcast Hollywood Handbook. The Dumbbells talk to Sean about his sports background and playing tennis with Matt Besser. They also learn about him being struck by a car and almost dying! And how he has adjusted his training now for longevity. Everyone "weighs in" on how being sore is not the only indicator of a good workout. Last, the DBs and Sean give some tips on staying engaged in working out even when your injured. "Nothing But A Peanut!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com This episode is brought to you by Squarespace! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18: Bringing the Funny to a Comedy-Fitness Show (w/ Horatio Sanz) Feb 22, 2017

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It's episode 18 and it's a good one!! The Dumbbells are joined by funny man Horatio Sanz in The Weight Room. You know him as the host of his hilarious podcast ,The Hooray Show, his new show on NBC, Great News, and some little show he did called Saturday Night Live. The Dumbbells talk to Horatio about his interest in shadow-play, what a "professional" bedpan is, and his no-fog glasses from Wall-Mart They group also discuses SOME diet and exercise and Horatio's own fitness transformation. Everyone "weighs in" on how how to add a kettle belle routine to your cardio schedule. Last, the DBs and Horatio give some ideas to a really fit person who's plateaued. "Nothing But A Peanut!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17: A Healthy Routine If You've Been Heavy Your Entire Life (w/ Marcy Jarreau) Feb 15, 2017

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Marcy Jarraeau gets REAL in The Weight Room for episode 17. You know her from the amazing short she wrote and starred called RELATIONSHIP GOALS. The Dumbbells talk to Marcy about growing up in the south as a heavy kid and how that affects her now as an adult trying to get in shape. The group also discusses the excitement around the LA Municipal Woman's basketball league which Marcy plays in. Everyone "weighs in" on how a couple of sisters can hold each other accountable to exercise if that can't workout together. Last, the DBs answer ANOTHER question about intermittent fasting! "Nothing But A Peanut!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com This episode is brought to you by Squarespace! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16: Being Big, In Shape and Having Fun While Doing It (w/ Jon Gabrus) Feb 08, 2017

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Episode 16!! HIGH AND DUMB PART 1c? Jon Gabrus, The Number 1 FUCC BOI and host of the hilarious podcast High and Mighty crushes it in the Weight Room. Gabrus gets specific about the details of a good 5X5 routine. The group talks about Paleo food they actually look forward to eating. The DBs and Gabrus "weigh" in on the reality of cutting fat and building muscle at the same time. Last the group answers a Twitter question about what to do with a "gym nemesis" "I command you to grow!!!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15: Finding the Balance of Health and Fitness for A Busy Parent (w/ Kate Spencer) Feb 01, 2017

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For Episode 15 the Dumbbells were beyond thrilled to have Kate Spencer join them in the Weight Room. She is a hilarious comedian and writer for Cosmopolitan.com and the author of the soon to be released Dead Moms Club. The boys give Kate some tips on how she can eat an exercise efficiently to lose that last little bit of baby weight. The group determines if it's possible to have sex AND ski. And they all "weigh" in on the right kind of sore from working hard vs the wrong kind from overworking. Plus a lot on intermittent fasting. "Yeah buddy!!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com This episode is brought to you by Squarespace! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14: Surviving this Fast Food World (w/ Mike Mitchell) Jan 25, 2017

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It's Dumb Meets Dough Part 2. The Spoonman, Mike Mitchell is in The Weight Room for episode 14. You know him as the co-host of the hilarious podcast Doughboys, as a member of The Birthday Boys and most recently Randy on the NETFLIX show LOVE. The Dumbbells talk to Mitch about names and nicknames and how he can be healthy and still do the Doughboys podcast. They group also discuses how identity can be tied to weight how food can become entertainment. Everyone "weighs in" on how a fit, fast food junkie can get some greens in his diet and also what the healthiest fast food options are. Last, the DBs and Mitch give some ideas on what a person stuck at cubicle all day can do to workout. "Nothing But A Peanut!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13: Training Your Mind to Exercise and Eat Right (w/ Erin Whitehead) Jan 18, 2017

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It's Erin Whitehead in The Weight Room for episode 13. You know her from Animals on HBO and Comedy Bang Bang and as member of Wild Horses - the third one that's been on the show. The Dumbbells find out about how much Erin actually doesn't workout and what's getting in her way. They give her some tips on where to start so that she'll stick with it. Erin also dazzles the DBs with her VO talent and the group weighs in on "rest days" and where/when to add functional exercises to your workouts. "Light weight baby!!! Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com This episode is brought to you by Squarespace! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12: Flexibility and Fat-loss for a Doughboy (w/ Nick Wiger) Jan 11, 2017

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Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-host of the amazing podcast Doughboys and as a writer on great shows like Comedy Bang Bang and @midnight. The Dumbbells talk to Nick about the Doughboys and chain restaurants and help him with some low back and flexibility issues. Nick talks about his personal body transformation story. Eugene gives a crossfit-er some reasons to stick with it. Last, the DBs and Nick offer up some tips on fat loss and the benefits of intermittent fasting and how to go about starting it. "You cotton candy eating motherfuckers" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com This episode is brought to you by Squarespace! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11: Give Yourself a Reason to Exercise (w/ Eva Anderson) Jan 04, 2017

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It's a new year and it's episode 11. Eva Anderson joins The Dumbbells in the Weight Room. She writes for the amazing FXX show, You're The Worst. Eva talks about how her lack of athleticism as kid didn't bother her, OR DID IT? She tells the DBs about finding fitness as an adult through group exercise boot camps, she also describes her past fitness projects. Then the group makes a date to go to rock climbing gym together and answers a question on the ethics of trying to get a significant other to work out more. "You cotton candy eating motherfucker!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10: You and The Dumbbells (w/ Eugene and Ryan) Dec 28, 2016

Show notes

Episode 10 is all about the information. The Dumbbells sit down in the Weight Room and just answer "Weighing In" questions that have been piling up. In answering the questions, Eugene shares a little of his personal weight loss story and Stanger talks about how he transitioned after a life of competitive sports. Also, the DBs introduce a challenge to the listeners for the month of January. "Ain't nothing to it but do it!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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