The Dumbbells

Latest Episodes:

237 Listener Questions (w/ Euge and Stanger) Jun 30, 2021

Show notes

We wanted questions and you guys delivered! We got some many damn questions we’re breaking em up it in to two episodes so we can answer them all! It’s Eugene, Stanger and you guys! Lots of info this episode and some jokes. Enjoy part 1 of 2

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241 Olympics, Listener Questions and More! (w/ Euge and Stanger) Jun 30, 2021

Show notes

We got Euge back! He and Stang get together for a late night recording. They cover the Olympic Games in Tokyo, answer some listener questions and shoot the shit! Core exercises, bulking after shredding and the infamous Dan and Dave Reebok campaign are discussed.

”Yeah Buddy!”

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236 Eugene Is Back! (w/ Euge and Stanger) Jun 23, 2021

Show notes

Finally the man has returned! Big Euge is back home in California and he and Stanger catch up. They talk more about going to gyms, flexibility and meal scheduling. Also they find some time to goof off and answer listener questions! Good times!

”Light Weight Baby!”

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235 Advocating For Yourself (w/ Katherine Alyse, Erin McGown Jun 16, 2021

Show notes

In this episode the great Katherine Alyse (WALKER CW, THE FAT ONE) joins Stanger and Erin McGown whose filling in for Eugene as cohost. Katherine has a hilarious and inspirational fitness journey and shares some of her greatest triumphs and worse setbacks, they are refreshingly candid and aren’t afraid to talk bot anything! The group also answers a few listener questions and gets sidetracked on some karaoke stories. Great episode, great guest!

“Yeah Buddy!!”

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234 Fit For Your Wedding and Listener Questions (w/ Erin McGown Jun 09, 2021

Show notes

Erin McGown is back filling in as cohost for Eugene. She and Stanger talk about her upcoming wedding and all the pressures to be fit for the big day. Is it all bullshit? Is there a way to train for your wedding that’s mindful and healthy? What is Erin gonna do?? Also a bunch of listener questions about weight training and nutrition are answered!

”Yeah Buddy!!!”

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233 More Listener Questions (w/ Euge and Stanger) Jun 02, 2021

Show notes

Eugene and Stanger keep plowing through all your listener questions. Lots of information this episode about motivation, vegan protein sources, carb alternatives, mental blocks after surgery and more! Thanks for all your submissions, keep em coming!

”Yeah Buddy!!”

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232 Listener Questions (w/ Eugene, Stanger and Erin McGown) May 26, 2021

Show notes

“Yeah Buddy!”

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231 Body Types (w/ Toni Charline Ramos) May 19, 2021

Show notes

Stanger is flying solo this week so he recruited the amazingly hilarious Toni Charlene Ramos to help him host the show. They have a great, wide ranging discussion about body types. Much is covered and discussed and questions are answered. This is an important topic and they leave no stone unturned!

“Yeah Buddy!!”

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230 Greasing The Groove (GTG) Training and Listener Questions (w/ Euge & Stanger) May 12, 2021

Show notes

This episode has been in the making for a little while now. The guys finally breakdown and give their thoughts on Greasing The Groove training. They also discuss the film Eugene is currently shooting and answer listener questions about a core routine, how to lose love handles and what’s next after StrongLifts.

“Yeah Buddy!”

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229 Creatine and Wrestling (w/ Dan Black) May 05, 2021

Show notes

Dan Black is back in The Weight Room! He is such a funny dude. The guys talk to him about getting shredded, training for pro wrestling, taking creatine and so much more. This is a super fun episode and Dan is a crazy character!

“Yeah Buddy!!!”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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