The Dumbbells

Latest Episodes:

258 Group Cycling - on the beach! (w/ Erin and Stanger) Dec 01, 2021

Show notes

In this episode Erin and Stanger break down their recent experience taking a group cycling class on the damn beach! That’s right, it was a class with a bunch of other people on stationary bikes on Santa Monica beach. Erin’s first class like this in years. Did she like it? Was it weird? Did they bite off more than they could chew? All your questions are answered as well as some good insights and the pros and cons of group cycling classes.

”Light Weight Baby!!!”

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257 Thanksgiving Survival (w/Erin and Stanger) Nov 24, 2021

Show notes

Happy Thanksgiving bellbabies! This week Erin and Stanger give tips and share how they manage to keep it together on Thanksgiving. They also answer a bunch of listener questions and talk about food!

”Turkey Day!!!”

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256 Bouldering, Rock Climbing Gyms and More (w/ Justin Kim) Nov 17, 2021

Show notes

Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he’s instructing them. Last the group talks about Erin and Stanger’s experience and how each of them did in the gym!

”Light Weight Baby!!”

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255 Plant Based Protein and More! (w/ Jackie Johnson) Nov 10, 2021

Show notes

Big day in The Weight Room! Erin and Stanger welcome the amazingly funny Jackie Johnson (Natch Beaut) to the show!! Jackie is hilarious! She talks with the ‘Bells about Peloton, boils working out from home and all things vegan. The group finishes out the show with a review of Plant Fusion Complete Protein as well as Dang Keto Bars (specifically Crazy Rich Chocolate) Are they any good? Listen to find out!

“Let’s Get Dumb!”

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254 Erin and Stanger try Dance Church (dance for fitness) Nov 03, 2021

Show notes

We’ll, you asked for it and now you’re gonna get it. There was a request for Erin and Stanger to try DanceChurch, a fitness dance class for all shapes, sizes and abilities. They each took Michael Arellano’s 30 minute Ice-Cold Punch class in their homes. In this episode they break down their experiences and review the class and DanceChurch in general!

”Lets Get Dumb!”

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253 Pole Dancing (w/ Adriana Santos) Oct 27, 2021

Show notes

In this very special episode Erin and Stanger discuss their recent visit to Lucious Maven, a pole dancing studio in the Los Angeles area. They attended an intro to pole class and managed to get their instructor, the great Adriana Santos (Lucious Maven Studio) to join them in the Weight Room. She is certified Pole Fitness Alliance Instructor and a superstar. They ask her a bunch of questions about pole dancing for fitness, how to get started if you want to learn as well as her history and training- and she even critiques their individual performances in the class!

“Yeah Buddy!!”

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252 Erin McGown Officially Joins the Dumbbells (w/ Erin and Stanger) Oct 20, 2021

Show notes

It’s official, you have a new cohost. Say hello to Erin everybody. She and Stanger talk about the direction of the show and read some comments and suggestions from listeners about what they’d like to as the Bells try. They also answer some questions about Peloton and how to handle the mental side of an injury!

”Lets Get Dumb!”

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251 Big Changes (w/ Euge, McGown and Stanger) Oct 06, 2021

Show notes

This is an important episode. Big changers happening, both happy and sad

“Light Weight Baby”

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250 Talking Shop (w/ Euge and Stanger) Sep 29, 2021

Show notes

It’s your boys Euge and Stanger in The Weight Room. This talk goes all over the place. They also answer some listener questions like, the best plan for cutting after putting weight on during the pandemic, talk about the Concept 2 Rower as an alternative to Peloton.

“Light Weight Baby!!”

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249 Strange Gym Tales with Stanger Vol. 3 Sep 21, 2021

Show notes

It’s you and Stanger again. He’s flying solo and laying some of his strange gym tales on ya. He goes way back for this one - all the way to the beginning? Not to worry, there’s also a discussion about water slide parks, video game music and a couple of listener questions. Let’s get weird!

”Light Weight Baby!!l”

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