The Dumbbells

Latest Episodes:

278 THE CUTTING EDGE 1992- A Fitness Movie Review ( w/ Erin and Stanger) Apr 20, 2022

Show notes

It’s that time again! Erin and Stanger return to the cinema to discuss the 90’s time capsule that is THE CUTTING EDGE. It’s a romcom mixed with a sports movie - what more could you ask for?! Do they like it? Would they recommend? Is there any training in the movie? All these questions will be answered plus they answer a listener question at the top of the show about how to keep exercising as you age. This is a fun episode!

“Toe Pick!”

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277 Running! (w/ Adam Conover) Apr 13, 2022

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Fun times in The Weight Room! The great Adam Conover (ADAM RUINS EVERYTHING, FACTUALLY podcast) joins Erin and Stanger for a nice chat about a range of topics. They discuss, Adam’s uncanny ability to memorize lines, CTE in pro football and most importantly marathons! Adam tells the group about the two times he’s run a marathon, the most recent being this year’s LA race . Adam’s only goal was to beat his time from 10 years ago - does he do it?? You gotta listen - also listen for some tips on how to start distance running and some very practical advice for running your first marathon!

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276 Erin Interviews Seena Ghaznavi! Apr 06, 2022

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Check out this weeks newest episode with @fraudsterslpn cohost @seenanow we talk everything tennis, getting scammed out of all our money and where we were when we heard about the slap!

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275 Erin and Stanger Answer Questions!! Mar 30, 2022

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It’s the Dumbbells and you! Erin and Stanger answer some of your questions from Twitter, instagram and askthedumbbells@gmail.com Lots of good info this episode!

“Yeah Buddy!!”

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274 Plyo Boxes!! Which Kind is Best? (w/ Dahéli Hall) Mar 23, 2022

Show notes

Awesome day in The Weight Room! Erin and Stanger were beyond pumped to have the amazing Dahéli Hall (MAD TV, DEAR WHITE PEOPLE) join them for a workout and an episode!! The ‘Bells talk to her about how she and Erin met and her fitness background. Then, Erin put all of them (herself included) through a workout circuit. They all performed the same exercises on different plyo boxes, a fixed wooden box, a plastic aerobic step with risers and an adjustable platform. Which box faired better and why?? You gotta listen to find out!
“Yeah Buddy!!”

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273 intenSati and Self Care (w/ Kate Spencer) Mar 16, 2022

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A great episode this week! The Bells manage to get the amazing author and podcaster Kate Spencer (IN A NEW YORK MINUTE, FOREVER 35) to come back to The Weight Room! Kate is a rare 3 time repeat guest and you’ll see why. In preparation for this episode Erin and Stanger try an intenSati workout- which was a group exercise staple for Kate when she lived in New York. They all discuss the class and give it a quick review. The group also has a great conversation about self care, body acceptance and motivation! Truly a great episode this week!

”Light Weight Baby!!”

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272 INSANITY! A Review Of the Infomercial Phenomenon (w/ Erin and Stanger) Mar 09, 2022

Show notes

Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and Stanger completed a full INSANITY workout and review it for you on this week's episode. We are closing the loop that was started a few weeks ago with the P90X review. How does INSANITY measure up? Which one's harder? Which one works better? You gotta listen!

"Yeah Buddy!!"

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271 Changing Habits (w/ Cody Ziglar) Mar 02, 2022

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Erin and Stanger were so pumped to welcome superstar Cody Ziglar (RICK AND MORTY, FUTURAMA) to The Weight Room! Zig and Stanger go way back and they talk about how they first met and all that good stuff. But most importantly Zig recently made some big lifestyle changers and dropped 100lbs! He lays out how he did it and what worked for him. Erin and Stang pitch some ideas about what he should add in next. This is a great episode with a lot of information and inspiration!

”Light Weight Baby!!”

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270 Erin and Stanger Try P90X! Feb 23, 2022

Show notes

Remember P90X?? Everyone remembers- you couldn’t escape those infomercials. Does it actually work? How hard is it? Today, we solve the mystery. Erin and Stanger attempt the P90X plyometric class - it’s an hour long class! They break it all down - give you the goods and let you know if you should smash or pass!

“Light Weight Baby!!”

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269 PERFECT 1985 -A Fitness Movie Review (w/ Erin and Stanger) Feb 16, 2022

Show notes

We gotta fun one this week. Erin and Stanger review the 1985 film PERFECT starring Jamie Lee Curtis and John Travolta. The movie is about the health club craze in the 1980s and is full of aerobics, leotards and leg-warmers. The fashion makes it worth the watch but is there anything else to see? You’ll have to listen!
BONUS: The episode starts with a brief breakdown of the professional wrestling documentary, BEYOND THE MAT. It’s a fun fitness movie episode.

”Yeah Buddy!!”

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