The Dumbbells

Latest Episodes:

288 Resistance Bands (w/ Erin and Stanger) Jun 29, 2022

Show notes

Erin and Stanger talk all things resistance bands this episode. Stanger made a visit to Erin’s weight room and they both demo’d some super band/pull-up assistance bands as well well as some fabric hip bands. They critique the two styles, give a whole bunch of movement suggestions as well as some specific recommendations to add to your home gym!

”yeah buddy!!”

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287 F45 Training (w/ Jesse Esparza) Jun 22, 2022

Show notes

Fun times in the weight room with the so so hilarious Jesse Esparza (MIXED-ISH, MAGGIE) Jesse tells Erin and Stanger all about growing up and his lack of interest in running - maybe brought on by or the cause of his childhood asthma? He also tells them about his current fitness obsession, F45 Training. It’s a workout that combines elements of HIIT, circuit training and functional training. It seems to be the perfect combo to keep him coming back. Jesse is a super funny guy and this is a wild episode!
“Train!!!”

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286 New Muscles! (w/ Angela Lin ) Jun 15, 2022

Show notes

The incredible actor Angela Lin (MADE FOR LOVE) joins Erin and Stanger in the weight room today. Angela is so funny and cool and just so happens to be a celebrated actor of TV and the stage! She tells Erin and Stanger about her health and fitness growing up and how she really started going to the gym in college with her friends from the theater program. But going to the gym in the last year with her husband was when she finally realized she could put some muscle on! Here all about her journey with some fun asides!

“yeah buddy!!!”

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285 Things I Learned From A Year With A Nutritionist (w/ Melissa Luna) Jun 08, 2022

Show notes

This episode is a must listen! The inspirational comedian Melissa Luna makes her triumphant return to the weight room . She’s been through a lot! And she’s come out better than ever. She tells Erin and Stanger all about how despite all her best intentions and efforts she found herself unhealthy and malnourished. This episode is about Melissa’s recent experience with a nutritionist, what she learned and how it changed her life for the better. Tons of inspiration and information this episode!

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284 The “Murph” Workout (Erin and Stanger) Jun 01, 2022

Show notes

Happy Memorial Day! Erin and Stanger catch up this episode. Erin is just now getting over Covid! Her recovery is discussed. Also they explain and discuss everything about the famous “Murph” workout! What it is, how to do it, how to train for it and how to recover from it after you do it!

“LIGHT WEIGHT BABY!!”

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283 Training For a Movie! (w/ Corey Clifford) May 25, 2022

Show notes

This week the Dumbbells are taking to the amazing actor Corey Clifford (9-1-1, HOW TO GET AWAY WITH MURDER)! Corey is prepping for a big role in an upcoming feature and is work with Erin to get into action-hero shape! She tells Erin and Stanger all about her history with diet and exercise and then she and Erin fill Ryan in on what their plan is to get Corey ripped! This is great episode filled with inspiration and information!

“yeah buddy!!!”

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282 Healthy Living and Nutrition Expert! (w/ Alex Catalano) May 18, 2022

Show notes

It’s time for some expertise! Erin and Stanger welcome healthy living expert Alex Catalano (eatcute.com) to the weight room. Alex is a healthy living, nutrition and wellness coach with a passion for food and active lifestyles. She tells Erin and Stanger all about how she got started in health and fitness and then answers a bunch of their questions. Alex gives some great actionable advice and gives people who’d like to make some changes a good place to start!

“Light Weight Baby!!!”

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281 The Northman Workout and Other Questions Answered (w/ Erin and Stanger) May 11, 2022

Show notes

It’s the Bells this week answering questions! They get into all they know about the workout Alexander Skarsgård did to get in shape for The Northman as well as a little about Gal Gadot’s for WW1984. Also, a bunch of other listener questions are answered. This is a fun episode with a lot of info!

“Yeah Buddy!”

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280 Trans Catalina Trail Thru-Hike! (w/ Suzi Barrett and Jenn Roman) May 04, 2022

Show notes

Ok! This one has been a long time in the making! The great Suzi Barrett (Just Roll With It, Gum) returns along with the hilarious Jenn Roman (Changing The Game) to talk about their amazing thru-hike on South Catalina Island. They hiked the 38.5 mile Trans Catalina Trail over four days. They carried all their own gear and made it all the way through without incident! Erin and Stanger get to the bottom of how they trained, what they brought and the resources they used to prepare. Jenn and Suzi also share all the details about their amazing adventure- this is a must listen if you have a desire to hike or a love of the outdoors!

”Yeah Buddy!!!”

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279 FitOn: Mat Pilates (w/ Hillary Anne Matthews) Apr 27, 2022

Show notes

Erin and Stanger had an absolute blast this week with the super-duper hilarious Hillary Anne Matthews (FLORIDA GIRLS, MODERN FAMILY) Hillary has some great stories about her past experiences with exercise and the glory days of class-pass! Also, she and the ‘Bells try a Pilates class from the FitOn app - specifically the Pilates Head to Toe class taught by Cassey Ho. Were they able to complete the class? Was it too easy? Is the app any good?? All these questions and more are answered!

”yeah buddy!!!”

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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