The Dumbbells

Latest Episodes:

298 Fitbit to Apple Watch (w/ Kevin T. Porter) Sep 15, 2022

Show notes

Erin Interviews Kevin T. Porter (Gilmore Guys and Good Christian Fun) about his hot new transition from FitBit to Apple Watch and staying healthy on the road and in the air!

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297 HUSTLE (2022) A Fitness Movie Review (w/ Erin and Stanger) Aug 31, 2022

Show notes

It’s that time!!! Another fitness movie review! This time its Adam Sandler’s basketball film HUSTLE, good released this year. How’s the training? Is it inspiring? Would we recommend?

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296 Macro Month: Part 4! (w/ Erin and Stanger) Aug 24, 2022

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It’s that time! The exciting conclusion of Macro Month is here! Erin and Stanger answer your questions! And give their final thoughts on all things macros.

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295 CARBOHYDRATES! Macro Month Part 3 (w/ Erin and Stanger) Aug 17, 2022

Show notes

It’s the bad boys of macros this week! Or are they? Erin and Stanger discuss all things carbohydrates this episode as Macro Month continues!

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294 FATS! Part 2 or Macro Month! (w/ Erin and Stanger) Aug 10, 2022

Show notes

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293 PROTEIN! Macro Month Part 1 (w/ Erin and Stanger) Aug 03, 2022

Show notes

Erin and Stanger discuss all things protein!

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292 Intro to MACRO MONTH: A whole month dedicated to Macros (w/ Erin and Stanger) Jul 27, 2022

Show notes

Erin and Stanger discuss their first ever MACRO MONTH! A whole month dedicated to macros. They tell you what to expect and give you some good info in the meantime. Also, listen to hear the first macro that will be discussed!

“Yeah Buddy!”

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291 QUESTIONS! Erin and Stanger answer your questions Jul 20, 2022

Show notes

Yo! It’s all about you and and the DBs this week! They are answering your questions and getting real about EVERYTHING

“Yeah Buddy!”

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290 George Basil Interviewed by Erin! Jul 13, 2022

Show notes

The amazing actor George Basil (WEREWOLVES WITHIN) joins Erin in the weight room!

“Yeah Buddy!!”

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289 FLASHDANCE 1983: A Fitness Movie Review (w/ Erin and Stanger) Jul 06, 2022

Show notes

You guys are in for a treat! Erin and Stanger talk about all the exercise that finds it’s way into the beloved 80’s cinema classic FLASHDANCE. You better believe they talk about fitness, nutrition, and everything else too!
“Take your passion and make it happen!!”

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