The Dumbbells

Latest Episodes:

318 Jumping into Sports (w/ Stevie Nelson & Ingrid Haas) Feb 01, 2023

Show notes

Erin has Stevie Nelson as her guest go-host this week and they welcome the hilarious and talented actor and mom, Ingrid Haas to the weight room. They talk about jumping into sports with no idea how to play them AND reveal the truth behind Ingrid's baseball skills!

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317 Killer Sally Jan 25, 2023

Show notes

Erin & Stanger review the new Netflix documentary, Killer Sally, bodybuilding in the 90s, and if Stanger has ever eaten 114 eggs in one week!

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316 The Ab Wheel Jan 18, 2023

Show notes

Erin & Stanger review THE AB WHEEL. Is it really worth the $14.99?? Will you have abs after you try this one piece of equipment? Find out from these two professional trainers!

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315 Training from NYC to LA (w/ Steph Wilberding) Jan 11, 2023

Show notes

Erin interviews fellow trainer Steph Wilberding about her journey to becoming a trainer fro NYC to LA and continuing to train through her diagnosis of Hashimoto's Syndrome.

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314 Listener Flexes Jan 04, 2023

Show notes

Erin & Stanger sound 2022 LISTENER FLEXES and talk Macro Calculators for the new year!

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313 New Years Resolutions for 2023 Dec 28, 2022

Show notes

Erin and Stanger do 2023 New Years Resolutions and try to remember if they did what they said they would in 2022!!

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312 Stanger & Erin's 2022 wind down Dec 21, 2022

Show notes

Stanger and Erin chat their 2022 wind down on their life in fitness and sweats AND Erin's new SuperFit treadmill.

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311 Full Body Recovery (w/ Mandee Johnson) Dec 14, 2022

Show notes

Erin is flying solo this episode as she interviews photographer and author Mandee Johnson. The two talk instagram workout equipment, how many squats you do as a photographer, and full body recovery.

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310 Hot Girl Walk Dec 07, 2022

Show notes

Erin & Stanger break down the hottest trend from a few years ago, there HOT GIRL WALK.

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309 Pandemic swole Nov 30, 2022

Show notes

On today's episode, Erin interviews one of her very first clients, writer Jessie Rosen. They talk about strength training for the first time and using the pandemic to get swole.

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