The Dumbbells

Latest Episodes:

338 Push-Up Variations: Knees vs Bands vs Elevated Jun 20, 2023

Show notes

Erin and Stanger dive in to the world of push-ups! From knees to bands to elevated, they try them all and give you a few ways to show off your party trick pushups!

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337 Vacation Fitness Jun 13, 2023

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Erin and Stanger talk tips and tricks for staying fit on vacation fitness while exposing some crazy holiday workouts they’ve done in the past.

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336 CrossFit Games Doc (w/ Amanda Bonar & Jeff Whitaker) Jun 06, 2023

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Ryan and Erin are joined by fit and funny couple Amanda and Jeff to talk CrossFit Games Documentary - which one? Find out with Erin because she watched the wrong one!

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335 BOSU Balance Pods May 30, 2023

Show notes

Erin & Stanger try another at home piece of workout equipment and review! See what they have to say about the tiniest bosu ball you’ve ever seen.

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334 Listener Questions Part 2 May 23, 2023

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Erin & Stanger answer listener questions part 2! Everything from the stair master to the mysteries of “The Pump."

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333 Workout by ChatGPT May 16, 2023

Show notes

Erin & Ryan hit the gym with a workout programmed by CHAT GPT. Hear how it went and decide for yourself if trainers are being replaced by robots.

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332 Boxing As a Child May 09, 2023

Show notes

Stanger and Erin interview comedian Nicole Burch about her life and fitness journey. According to Nicole, her exercise expedition began with learning to box as a child, which evolved into running cross country in an attempt to impress her family.

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331 Listener Questions May 02, 2023

Show notes

This week Erin and Stanger take on more listener questions. They talk about cold plunges and the 'treadmeal.'

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330 Intimidating Machines Apr 25, 2023

Show notes

Stanger and Erin review The Smith Machine! They went to the gym and tried one of the machines Erin is intimidated by and they have thoughts!

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329 Ozempic Apr 18, 2023

Show notes

Erin and Stanger talk about the blood glucose drug Ozempic that's been making headlines as a weightless drug. They also review different flavors of the prebiotic soda Olipop!

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