The Dumbbells

Latest Episodes:

358 Pregnancy Workout Nov 08, 2023

Show notes

Erin and Stanger both attempt and review @megsquats new pregnancy workout! We lived to tell about it!

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357 Fitness Trends and Halloween Candy Nov 01, 2023

Show notes

Erin and Stanger review the hot new TikTok trend 30/30/30. They talk pros and cons of fitness trends and, of course, how they survive Halloween candy.

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356 Shotgun Wedding (w/ Melissa Hunter) Oct 24, 2023

Show notes

Erin and Stanger welcome writer and actor Melissa Hunter to the weight room. We talk everything from being in a J Lo movie to fitness evolution! Check her out in Shotgun Wedding!

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355 Core Galore Oct 17, 2023

Show notes

Erin & Stanger cover your core without any crunches! We have ideas for you if you’re a beginner or a pregnant person!

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354 Linda Hamilton Body Goals (w/ Adam Newman) Oct 11, 2023

Show notes

Erin is flying solo today as she welcomes the hilarious Adam Newman to the weight room. They talk body goals, of which Adam's is Linda Hamilton in Terminator. They talk trying to hit those goals while living life on the road.

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353 Listener Questions Oct 03, 2023

Show notes

Erin and Stanger answer listener questions and answer important questions like do resistance bands do anything for you? What about weed and muscles? Do those mix? And will Erin ask Ryan to be the godfather of her first born child?

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352 TRX at Home Sep 26, 2023

Show notes

Erin & Stanger are back to trying in-home gym equipment with the TRX (Total Body Resistance Exercise) Suspension Training.

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351 Life After Baby (w/ Jackie Johnson) Sep 19, 2023

Show notes

351 Erin and Stanger welcome back Jackie Johnson to talk life after a baby and Erin shares a big announcement! You better tune in!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

350 Gym Goals vs Aesthetics Sep 13, 2023

Show notes

Erin and Stanger welcome back the hilarious Ryan Meharry to the weight room! We talk new gym goals vs aesthetics, hot or lean pockets and what is this laugh Erin is doing these days?

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

349 GLOW: Gorgeous Ladies of Wrestling Sep 06, 2023

Show notes

Erin and Stanger watch and review GLOW: Gorgeous Ladies of Wrestling, the esteemed documentary and try their best to drop some sweet sweet motivation.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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