The Dumbbells

Latest Episodes:

378 Big Fitness Secrets Mar 27, 2024

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Erin and Stanger answer your most recent questions! Listen here and find out all the big fitness secrets!

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377 Lifting to Live Longer (w/ Jon Gabrus) Mar 20, 2024

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Ryan and Erin welcome Gabrus back to the weight room! Hear all about Gabrus’ new fitness and life protocols that range from walking up early to simplicity in the gym and every funny thing in between!

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376 Stretch Lab Mar 13, 2024

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Erin & Stanger are finally finding out what’s so great about stretching. Erin dabbles in pre-natal yoga and Ryan tries the newest LA stretch craze “stretch lab”.

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375 Comedy in the Pool Mar 06, 2024

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Erin is flying solo this episode and welcomes her dear friend Stevie Nelson to the weight room. These two talk learning comedy in the pool, having MRSA (Methicillin-resistant Staphylococcus aureus) and why swimming is a great workout.

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374 Sexy Fiber Feb 28, 2024

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Erin & Stanger are back and talking about the ever sexy FIBER. Get the hottest info on what helps you stay full and poop wherever you get your podcasts.

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373 Basketball in a Shoe Factory (w/ Dan Prevette) Feb 21, 2024

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Erin has the hilarious Dan Prevette in the weight room! They talk growing up a 'big boy', redefining your relationship with yourself, and growing up as a missionary kid.

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372 Blast From The Past! (w/ Jon Gabrus & Ben Rodgers) Feb 14, 2024

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BellBabies you are in for a treat! We're bringing you one of the most beloved Dumbbells episodes of all time: Episode 100!

This episode was originally released September 26, 2018 and features fan-favourites, Jon Gabrus and Ben Rodgers.

Gabrus and Rodgers let the guys know what they've been up to in the gym. Gabrus is training for a half marathon!!! Then the rest of the episode is dedicated to answering a bunch of listeners questions - everything from diet and periodization to gym psychology is covered.

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371 Lasagna Noodles (w/ Jess Rona) Feb 07, 2024

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Erin has the hilarious Jess Rona (@jessronagrooming) in the weight room! They talk redefining the relationship with exercise, using lasagna noodles for a quick snack and if they are surviving the Los Angeles rain!

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370 Not the Machine's Intended Use (w/ Connett Croghan) Jan 31, 2024

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370: Erin has the hilarious voice actor, comedian, and personal trainer Connett Croghan in the weight room! We talk his journey to becoming a personal trainer, crazy things (and people) we’ve seen in the gym, and picking your childhood sports based on your favorite movies!

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369 Prenatal Yoga (w/ Jason Saenz) Jan 24, 2024

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Erin is flying solo this week and welcomes comedian and writer (and her husband) Jason Saenz back to the weight room. They talk gaining sympathy weight with your pregnant wife, parental yoga, prenatal yoga and getting back on stage.

Thank you to all the Dumbbells listeners who went to Jason's one man show, The Wheel World!

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