The Dumbbells

Latest Episodes:

368 The Iron Claw Jan 17, 2024

Show notes

Erin and Stanger turn up the heat and talk about the stars of The Iron Claw and how they made those sweet sweet gains.

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367 Sleep and Flexibility Jan 10, 2024

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Erin and stanger are ready for the new year with their 2024 goals and you aren’t going to believe it but SLEEP and FLEXIBILITY are a big part of it!

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366 Your 2023 Flex's Jan 03, 2024

Show notes

Erin & Ryan ring in the new year with your 2023 flex’s! Lots of positive stories to get the year started with a bang!

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365 Pizza Rat (w/ Jess Lane) Dec 27, 2023

Show notes

Erin and Stanger welcome filmmaker and musician Jess Lane to the weight room to talk getting your first pushup, strength training before surgery and the truth behind 'pizza rat.'

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364 Toe Spacers (w/ Dave Theune) Dec 20, 2023

Show notes

Erin and Stanger welcome Dave Theune back to the weight room to talk plantar fasciitis, caffeine, and castor oil.

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363 Brittany Runs a Marathon Dec 13, 2023

Show notes

Erin and Stanger review the 2019 comedy Brittany Runs a Marathon. They laughed, the cried, they reviewed.

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362 Surviving The Holiday Dec 06, 2023

Show notes

362 Erin and Stanger give you their hottest tips and tricks for surviving and maybe even thriving with your health and fitness this holiday season!

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361 Being an Inside Kid (w/ Amanda Sitko) Nov 29, 2023

Show notes

Erin & Stanger welcome the hilarious writer and improvisor Amanda Sitko to the weight room! We talk being an inside kid, Mounjaro, and starting a strength training program.

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360 Is Milk Okay? Nov 22, 2023

Show notes

Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stories!

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359 Holiday Gift Guide Nov 15, 2023

Show notes

Erin & Stanger bring you their highly anticipates holiday gift guide! Find anything for your gym bud from the “oh that’s cute” to items that might just break the bank!!!

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