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    Fitness & Nutrition

    The Dumbbells

    A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

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    Latest Episodes:
    328 Physical 100 (w/ Toni Charline) Apr 11, 2023
    Show notes

    Stanger and Erin welcome Toni Charline back to the weight room to review the new Netflix docuseries Physical 100. Warning this episode gets horny and stays horny.

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    327 Lifting Weights with Football Players Apr 04, 2023
    Show notes

    Erin welcomes musician and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie and way more character voices than you’d expect when Stanger is out for the week!

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    326 Scream Queen (w/ Liana Liberato) Mar 28, 2023
    Show notes

    Erin interviews actress Liana Liberato (Scream VI). They talk ten minute miles, favorite desserts, and physical expectations in Hollywood.

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    325 The 12-3-30 TikTok Challenge Mar 22, 2023
    Show notes

    Stanger and Erin catch up on country town health and fitness and review the 12/3/30 TikTok challenge. Then they answer some listener questions!

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    324 Camino de Santiago de Compostella (w/ Marissa Strickland) Mar 15, 2023
    Show notes

    Stanger and Erin interview director and comedian, Marissa Strickland about her fitness journey that has lead to her upcoming adventure to walk 500 miles on the Camino de Santiago de Compostella!

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    323 New Gym Vibes (w/ Amanda Bonar) Mar 08, 2023
    Show notes

    Stanger and Erin interview comedian and improviser Amanda Bonar about water polo, unassisted pullups and how to pronounce Stanger's last name.

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    322 Listener Questions Mar 01, 2023
    Show notes

    Stanger and Erin read YOUR emails and answer listener questions including where does Stanger go when he's missing from the weight room?

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    321.2 Staying Motivated (w/Prince EA) Feb 23, 2023
    Show notes

    Stanger and Erin interview filmmaker, inspirational speaker and host of the new Sauna Sessions podcast, Prince EA on mentally and physically getting through an injury, getting and staying motivated and of course, his favorite Taco Bell order.

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    320 Old vs New Feb 15, 2023
    Show notes

    Stanger (old trainer) is interviewed by Erin (young new trainer) to find out how to be the best trainer she can be based on his 20 years in the biz.

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    319 Miley Cyrus Feb 08, 2023
    Show notes

    Stanger and Erin try the workout Miley Cyrus does in her new music video "Flowers." They breakdown the moves and let know exactly how it feels to exercise in a bikini.

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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