The Dumbbells

Latest Episodes:

208: Adaptation (w/ Jason Sáenz) Dec 09, 2020

Show notes

Woah baby we gotta good one this week. Once again Erin McGown is sitting in as cohost for Eugene. She and Stanger welcome the great comedian Jason Sáenz in to The Weight a room. Jason is a funny dude and he regales Stanger (not Erin because he is married to her!) with stories about growing up with health-nut parents in Virginia. Is Virginia in the south or the east? Also Jason tells the story of his and Erin’s terrifying accident that left him paralyzed. Spoiler - it goes from tragic to triumphant real fast. Jason is stud! This episode is special for a lot of reasons - listen and be inspired!!

“Look who’s back in shape!!”

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207: Listener Questions w/ (Erin McGown) Dec 02, 2020

Show notes

The great Erin McGown is sitting in for the great Eugene for a few episodes. She and Stanger cohost the show this week and it’s all about you, the listeners. They start the show with how a Stanger got equipment to Erin to record with. And then they get right in to the questions pulled from their email, Instagram and Twitter. Some of the subjects covered are: are all calories burned equal, does coffee and/aminos break a fast and what to do about shin splints developed during CrossFit. It’s a fun one!

“Just Do Legs!”

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206: Strange Gym Tales w/ Stanger Nov 25, 2020

Show notes

Happy Thanksgiving BellBabies! As you all prepare to feast, Stanger has your entertainment covered. He’s flying solo this week and has decided to dazzle you with some of his history, specifically weird shit that happened in the gym. Don’t worry - listener questions are answered. The questions include; how to get vitamin D in a Chicago winter and how realistic is getting ripped at 40 if I train for a year and half. Have a great time this Thursday- don’t over do it!!

”Light Weight Baby!!”

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205: Personal Training (w/ Erin McGown) Nov 18, 2020

Show notes

The honorary Dumbbell has finally come back to The Weight Room! That’s right, you guessed it - Erin McGown (GROUP TEXT PODCAST) is making another triumphant appearance. This time she has big news! She tells the guys all about her new experiences as a NASM personal trainer!! Erin is always inspirational and hilarious and she lays out her training philosophy and gives some good insight on exercise and motivation now the she in on the other side of things.

“Light Weight Baby!!”

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204: Longevity Part 2 of 2 (w/ Jon Gabrus) Nov 11, 2020

Show notes

We got that exciting conclusion on longevity with the great Jon Gabrus coming at you. We give some recommendations and even talk a little skin care on this one. Also Gabrus does a nice big roast of all things Peloton at the end of this episode, so if you are burned out or hate it when we talk about it - this ones for you. Last, Euge and Stang answer a listener question about how to split his workouts if he wants to gain strength while add 2-3 days of Muay Thai to his routine.

”Light Weight Baby!”

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203: Longevity Part 1 of 2 (w/ Jon Gabrus) Nov 04, 2020

Show notes

The amazingly hilarious Jon Gabrus (HIGH AND MIGHTY, ACTIONBOYZ Podcast) has returned to The Weight Room. Gabrus is the funniest. Euge and Stang talk to him about a bunch of things but the main discussion is about longevity - how to stay alive for as long as possible and how to be your healthiest. This is a giant topic and we barely scratch the surface. Gabrus loves to talk so we busted this up into 2 banger episodes. Enjoy and come back next week for the exciting conclusion.

“GO FOR IT!!”

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202: Inspiration (w/ Euge and Stang) Oct 28, 2020

Show notes

Its Euge and Stang this week talking to you! They delve into their fitness heroes and inspirations that inspired them in the past present and future. The Rock is discussed, as well as Sly Stallone/Rocky and even those genetic freaks from high school get some attention. Some other motivators talked about are Brad Pitt in FIGHT CLUB, professional wrestling and the master Bruce Lee. It’s wide ranging discussion with a lot to relate and something for everybody.

BONUS: Would The Count from Sesame Street be a good workout partner? The question is answered this week!

”Light Weight Baby!!!”

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201: Peloton Part 2 of 2 (w/ Ben Rodgers) Oct 21, 2020

Show notes

Without further delay here is the exciting conclusion of our Peloton discussion with the don himself Ben Rodgers (ActionBoyz podcast). We answer the question, is Peloton enough? Also, we talk about our favorite instructors and what influences the classes we take. Bonus: we give out some good listener generated info about less expensive ways to enjoy Peloton and get the most out of your experience!

”Light Weight Baby!!”

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200: Peloton Part 1 of 2 (w/ Ben Rodgers) Oct 14, 2020

Show notes

The babies have been asking so here it is...Everything you ever wanted know about Peloton. We got the great Ben Rodgers (ActionBoyz podcast, STAR TREK: LOWER DECKS) to join us in the discussion. Ben’s been doing Peloton for over a year, Stanger’s been doing it for about 6 months and Euge just started so we have all the perspectives covered. Pros/cons, cost, music, instructors and more. This part 1 of a 2 part talk and it’s a fun one. Happy cycling BellBabies!!!

“Hit It!!”

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199: Keeping it Fun (w/Besty Sodaro and Mano Agapion) Oct 07, 2020

Show notes

Friends of the pod Mano Agapion and Betsy Sodaro (WE LOVE TRASH podcast) are back and this time together! Mano and Betsy are the funniest, they are each frequent guests of the show but this time we got them on together to talk about some trashy fitness stuff. What kind of junk TV do they watch to distract themselves while doing cardio? What kind of trashy fitness trends have they tried? What kind of junk health food have they been into? And more! Also RuPaul’s Drag Race is discussed! Tons of fun with these two.

“Ain’t nothin to it but to do it!”

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