The Dumbbells

Latest Episodes:

198: How I Did It (w/ Nate Clark) Sep 30, 2020

Show notes

BellBabies! You are in for a treat. The wonderful Nate Clark is in The Weight Room. He’s had an incredible fitness journey and he wrote a book about! The name of his book sums up this episode too, it’s called How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle. Nate tells the guys his story and lays out the broad strokes of his book. This episode is filled with practical advice and motivation. Listen to hear the details about getting a free digital copy of the book!

”Light Weight Baby!!”

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197: Making Adjustments (w/ Charlie Sanders) Sep 23, 2020

Show notes

Another week back and it feels so good!! Charlie Sanders (BALD TALK podcast) is back in The Weight Room. Charlie is a funny dude and he’s made some big changes since the last time he was on the show. He tells the guys all about how he has become a runner! For those of you looking to get stared with running and can’t get the mindset - this is for you! Lots of tips and tricks this episode and a ton of practical advice.

“There’s no time like the present!!”

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196: Motivation (w/ Euge and Stang) Sep 16, 2020

Show notes

Bellbabies!!! We are officially back. This episode is all about motivation. Euge and Stang talk about their recent challenges with getting motivated and offer some tips. They also break down an article that offers 10 helpful factors to motivate you in pursuing a healthy lifestyle. Is it legit or bullshit? Listen and get motivated!!!

"Light Weight Baby!!"

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195: Taking Rest Days (w/ Eugene and Ryan) Jul 29, 2020

Show notes

SURPRISE!!! Eug makes a very special appearance in the last episode before an extended break. Eug hops on to update everyone about the exciting and early arrival of his baby daughter!! Then he and Stang catch up and bring everyone up to speed on the show schedule and what to expect. Last the guys answer some listener questions about; if it's possible that you'd lose more weight from running than you would from another exercise- even if the calories burned were the same? Best time to sauna? And how to get an accurate idea of how many calories you're burning while lifting? Fun episode with some important info!

"Rest up and be ready to go in the fall!

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194: Dumbbells Vault Episode (w/ Nick Mandernach) Jul 22, 2020

Show notes

Wow! A blast from the past. This was recorded a few months ago and it already feels like a lifetime! The Bells held this one back to do some live quarantine episodes in effort to stay topical and connected to everyone. Anyway, this is a fun episode with the great Nick Mandernach (DUNCANVILLE) Nick has a great story and made a major body transformation - he tells the guys all about it. Also listen for some important information about an upcoming hiatus and some other big news. Enjoy a show that was recorded at a time when the world felt a lot different!

"Light Weight Baby!!"

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193: Dumbbells Live 17 of ? Jul 15, 2020

Show notes

The Bells are back and they are talking their favorite quarantine exercises. The gyms have been ordered to close in most places so the guys figured they'd dedicate another episode to home fitness. First things first, they do talk about sit-com theme music as well as the SLIVER soundtrack, obviously. Then they design a 20 minute home routine for Eugene that involves no equipment. Last, they answer listener questions about jogging in the heat and they read off listener comments about home exercises. ALSO, and important announcement is made this episode! Listen/Rate/Review.

"LIGHT WEIGHT BABY!!!"

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192: Dumbbells Live 16 of ? Jul 08, 2020

Show notes

Yo! Euge and Stanger are here to answer your questions about nutrition! Before they get to the Q and A, they start the show with a quick discussion about the state of the world and share a listener insight on how her gym is handling reopening. Then they turn the show over to you and answer your nutrition questions including: thoughts on the slow carb diet? What time of day for certain macronutrients? Best food for a long haul trucker? How many total calories while intermittent fasting? And they even throw in a question about chest workouts without a bench. They end the show with Stanger revealing his current favorite "healthy" chip. Listen to find out what it is!!

"Be Water My Friend!"

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191: Dumbbells Live 15 of ? (w/ Eric Mosley) Jul 01, 2020

Show notes

Hello BellBabies! Eugene and Stanger are back with more quarantine content and this week week they are joined by the amazing Eric Mosley, creator of BlackMatYoga. Eric has an awesome story of how he went from being an educator in a a school to taking the leap to become a yoga teacher and and start using his abilities to make yoga accessible to all different types. Eric has a lot of great thoughts about how to maintain mindfulness while we are stuck in quarantine and his vision for what BlackMatYoga will be in the future is guaranteed to inspire you!

"Light Weight Babyeee!!!"

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190: Dumbbells Live 14 of ? Jun 24, 2020

Show notes

Its Eugene, Stanger and YOU this week BellBabies. That's right, the Bells answer your questions this episode. First they check in, Stanger gives a puppy update and Eugene gives a baby in the way update. They also talk some nutrition and what they did for Father's Day. Then they answer some questions live. How do I break through a plateau? How to even my arms out after my right has become more developed than my left from playing tennis? What are some more standing dumbbell exercises? Is flat bench, incline and decline press all on the same day too much? And a few more on top of that! This is a great check-in episode with tons of info - thanks for your questions BellBabies!

"Be Water!"

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189: Dumbbells Weigh In on BE WATER Jun 17, 2020

Show notes

Fun week for ya BellBabies! Euge and Stang dedicate the episode to discussing the awesome documentary BE WATER about the late great Bruce Lee. It recently aired on ESPN and was directed by Bao Nguyen. It's a must watch! The 'Bells get into it and share their thoughts on the film and the man himself. A lot of stuff comes up including race, justice, equality and of course the movie MAC AND ME.

"BE WATER MY FRIEND!"

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