The Dumbbells

Latest Episodes:

178: Dumbbells Live 2 of ? Mar 25, 2020

Show notes

Ok! still quarantined and practicing social distancing or whatever you prefer to call it but have no fear your boys are here. Euge and Stang are back with another live episode from their respective "Weight Rooms" this time they answer YOUR questions. Some of the questions include...workouts while quarantined? Is doing cardio every day ok? How to resist the temptation to binge and few more. Lots of info this week BellBabies.

Bonus: the guys introduce the DUMBOHUNDO - listen to find out what it is and participate!

"Stay Healthy!!!"

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177: Dumbbells Live Self-Quarantine Edition Part 1of ? Mar 18, 2020

Show notes

OK BellBabies, we're in this together. Euge and Stanger are practicing social distancing and recording these coming episodes remotely. This is the first one and it was also broadcast on Instagram Live. Its a little bit of mess as the Bells are still figuring out the nuts and bolts. But they give a few nutrition tips, a little fitness advice and some sanity guidelines for folks to keep in mind in the weeks to come. There will be even more info and questions answered directly once we get this thing up and going. Until then here's a taste of some things to come. Hang in there and stay positive and safe!

"Light Weight Baby!"

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176: Sport Specific (w/ Ahmed Bharoocha) Mar 11, 2020

Show notes

It's time for some good old fashioned comedy/fitness talk with ya boys Euge and Stanger and this time they brought a hilarious buddy of theirs to share in the fun. Ahmed Bharoocha (DREAM CORP LLC, GOLDEN ARM) is the guest this episode - he's a super funny dude and actor and a comedian! He tells the guys all about growing up in Santa Barbra then Rhode Island then back to Santa Barbra and how he fell in love with hockey by way of his father - the biggest Kings fan there is. Ahmed got away from fitness and sports for awhile but found his way back through hockey and it's that sport that may lead him to working out even more.

BONUS: He's a great chef and shares some recipes!

"Yeah Buddy!!!"

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175: Finding A Path (w/ Kendra Smith) Mar 04, 2020

Show notes

Whoa baby!!! You guys are in for a treat! Euge and Stang got the incredible Kendra Smith (Forge Studio La) to join them this week. Kendra is a superstar, celebrity trainer. She has built an amazing fitness studio space that she tells the guys all about. You also get hear her back story and how she got into the fitness game. She also has an exciting career as a stuntwoman - it's how she got into kickboxing! Want to hear some inside scoop on the never made George Miller's Justice League??? How about Mad Max: Fury Road?? Kendra dishes on all of these and gives some amazing fitness advice.

Thank you to today's sponsor, Elixinol. Visit elixinol.com and use the code DB20 at check out to receive 20% off Sports Gel today.

"Light Weight Baby!!!"

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174: Doing the Work (w/ Laci Mosley) Feb 26, 2020

Show notes

You are going to love this episode. The Bells have a true delight in The Weight Room - Laci Mosley (SCAM GODDESS PODCAST, FLORIDA GIRLS). Laci brings it this episode! She tells Euge and Stang all about growing up in Texas and the hardcore cheerleading she was involved in. Her mom and Dad worked out pushed her to do track and field - did it go well?? Do she and the guys commiserate over how fucking brutal of race the 400 meters is?? Laci stops and starts her training these days and has some issues with her workout consistency - what's it gonna take to get her to stay committed? Listen to find out!!

"Light Weight Baby!!"

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173: February Weigh In (w/ Euge and Stang) Feb 19, 2020

Show notes

It's that time! Time to check in with your boys. Euge and Stanger give updates on their latest haps. They also answer a bunch of listener questions, including one for a workout couple with a squat rack in their house looking to change up their routine. That and many more! LISTEN!!

"Light Weight Baby!!!"

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172: Creating a Base (w/ Julie Goldman) Feb 12, 2020

Show notes

Buckle up BellBabies - Eug and Stanger got a banger of an episode for you. The boys managed to get comedian Julie Goldman(PEOPLE'S COUCH, DUMB GAY POLITICS) to join them in The Weight Room. Julie is very funny and honest and down to talk about her fitness journey. She grew up playing sports and being a standout soccer player before she became one of the "bad kids". She has a lot of starting/stopping experience with gyms and trying workouts. During this episode, she confesses her love for punching and kicking. Do the 'Bell's come up with plan for her to stay consistent? Listen and find out!!!

"Light a Weight Baby!"

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171: A Reason to Exercise (w/ Sherry Cola) Feb 05, 2020

Show notes

Money20 keeps on getting better for The Dumbbells! Eug and Stanger are joined in The Weight Room by the hilarious Sherry Cola (CLAWS, GOOD TROUBLE) Sherry is an incredible actor and comedian. She gets right to the funny with the Bells talking about beds, making out and an all night karaoke party. She's got a great story about growing up and finding comedy and her voice as well as an eating strategy that worked like a charm while she was on CLAWS - its a system she uses from time to time to tighten up. Sherry is so funny - listen to find out!

"Light Weight Baby!!"

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170: What Makes You Healthy (w/ Lilan Bowden) Jan 29, 2020

Show notes

BellBabies, You are in for a treat this week. Eug and Stanger were pumped to invite the always amazing Lilan Bowden (ANDI MACK) to the weight room!! Lilan and Stanger connect over their shared time in Northern California and she tells the guys about growing up as a true indoor kid, reading books and arts and crafting. Lilan also sheds some light on how some people that are naturally on the thin side can have some health issues go unnoticed because of an assumption of health. Last she shares her journey of finding a healthy routine after realizing how out of shape she was when she started playing competitive basketball. Now she is all about Core Power Yoga and the guys help her with some healthy calories options.

"LIGHT WEIGHT BABY!!!"

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169: January Weigh In (w/ Euge and Stang) Jan 22, 2020

Show notes

OK BellBabies...it's just you and Euge and Stang this episodes. The 'Bells have some fun and then get right to it. They answer a bunch of listener questions on a whole range of topics - including; lifting weights to be a brick shithouse, gaining strength on a plant based diet, attracting a hot gay guy and many more! Your questions are answers this episode! If you have a question you'd like ask the guys and have them answer on the pod you can reach them at askthedumbbells@gmail.com

"Light Weight Baby!!!"

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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