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    Alternative Health

    The Dream Bigger Podcast

    Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.

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    Latest Episodes:
    From Trunk Shows to Bergdorf’s: How Ramy Brook Built a Fashion Empire Nov 14, 2025
    Show notes

    On today’s episode, I’m sitting down with fashion entrepreneur and Ramy Brook founder, Ramy Brook Sharp, to unpack her remarkable journey from launching a brand in her 40s to building a modern fashion empire. Ramy shares how she broke into the industry without a design degree, the early days of trunk shows, and the moment Bergdorf Goodman picked up her line within six months of launching. We dive into the realities of scaling a fashion business–from hiring and e-commerce growth to expanding into dresses, silk, jewelry, and shoes–as well as how she navigated the challenges of COVID when her going-out focused brand was forced to pivot overnight. Ramy also opens up about leadership, building a strong team, understanding your weaknesses, and why fashion should always make you feel confident rather than constrained. Insightful, candid, and packed with lessons for aspiring founders, this conversation is a must-listen for anyone looking to build a brand, reinvent themselves, or succeed in the ever-changing world of fashion. Enjoy!


    To check out Ramy Brook Website, click HERE.

    To connect with Ramy on Instagram, click HERE.


    To connect with Siff on Instagram, click HERE.

    To connect with Siff on Tiktok, click HERE.

    To learn more about Arrae, click HERE.

    To check out Siff’s LTK, click HERE.

    To check out Siff’s Amazon StoreFront, click HERE.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Visit Ramybrook.com and use code DREAMBIGGER for 15% off your first purchase.



    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The New Ozempic, Biohacking Sleep, and Longevity: Dave Asprey on Upgrading Your Body and Mind Nov 11, 2025
    Show notes

    On today’s episode, I’m speaking with biohacker and Bulletproof founder Dave Asprey about the latest in health optimization, longevity, and body hacking. Dave shares his personal journey from building Bulletproof to creating Upgrade Labs, and the science-backed strategies he uses to upgrade his body, brain, and overall performance. We dive into the rise of Ozempic and other metabolic tools, how sleep, light exposure, and circadian rhythms impact testosterone and recovery, and the role of diet, supplements, and peptides in promoting longevity. Dave also explores emotional regulation, stress management, and practical biohacks for boosting energy, improving cognitive function, and living a longer, healthier life. Honest, insightful, and full of actionable advice, this conversation is a must-listen for anyone looking to optimize their health and unlock the power of biohacking. Enjoy!



    To check out Dave’s Website, click HERE.

    To listen to Dave’s Podcast, Human Upgrade, click HERE.

    To connect with Dave on Instagram, click HERE.

    To read Dave’s new book, Heavily Meditated, click HERE.


    To connect with Siff on Instagram, click HERE.

    To connect with Siff on Tiktok, click HERE.

    To learn more about Arrae, click HERE.

    To check out Siff’s LTK, click HERE.

    To check out Siff’s Amazon StoreFront, click HERE.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Go to curology.com/dreambigger to get your first bottle of DayPrime for FREE when you subscribe, all you need to pay is $5.45 shipping and handling.


    Go to quince.com/dreambigger for free shipping on your order and 365-day returns.


    Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!


    Book an appointment today at bit.ly/asktia-dream


    shopify.com/dreambigger


    Thousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/dreambigger to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. Go to Rula.com/dreambigger and take the first step towards better mental health today. You deserve quality care from someone who cares.



    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Truth About Hormones, PMS, and Cycle Syncing with Hormone Expert Alisa Vitti Nov 04, 2025
    Show notes

    On today’s episode, I’m speaking with hormone expert Alisa Vitti about the truth behind hormones, PMS, and the transformative practice of cycle syncing. Alisa shares her personal journey from struggling with hormonal imbalances and cystic acne to creating Flo Living, the first fem-tech platform in the U.S. dedicated to women’s hormone health. We dive into the four phases of the menstrual cycle, the role of diet and lifestyle in supporting hormonal balance, and practical strategies for boosting energy, reducing PMS symptoms, and thriving at every stage of life. She also shares tips for fertility, longevity, and feeling your best naturally — without relying solely on supplements or medications. Honest, insightful, and full of actionable advice, this conversation is a must-listen for anyone looking to understand their body and unlock the power of cycle syncing. Enjoy!



    To connect with Alisa on Instagram, click HERE.

    To connect with Flo Living on Instagram, click HERE.

    To learn more about the Flo Living App, click HERE.

    To read Alisa’s biohacking newsletter, click HERE.


    To connect with Siff on Instagram, click HERE.

    To connect with Siff on Tiktok, click HERE.

    To learn more about Arrae, click HERE.

    To check out Siff’s LTK, click HERE.

    To check out Siff’s Amazon StoreFront, click HERE.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.com


    The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/DREAMBIGGER to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern.


    Get healthy, glowing skin for fall with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER as OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $50.


    Get $25 off your first purchase when you go to TheRealReal.com/dreambigger


    Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter.



    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Truth About Acne, Retinoids, and Skin Health with Curology’s Dr. Whitney Tolpinrud Oct 31, 2025
    Show notes

    On today’s episode, I’m speaking with Dr. Whitney Tolpinrud, Curology’s Medical Director, about the truth behind acne, retinoids, and achieving healthy skin. Whitney shares her journey from private practice to helping make high-quality skincare accessible to everyone at Curology, and the incredible results she’s seen firsthand. We dive into the causes of adult acne, the role of hormones, and how to navigate treatments like retinoids and oral medications without fear of flakiness or irritation. She also shares practical tips for simplifying your daily skincare, preventing scars, treating dark spots, and debunking viral trends that can do more harm than good. Honest, informative, and full of actionable advice, this conversation is a must-listen for anyone looking to improve their skin health with confidence. Enjoy!


    To find out more about Dr. Whitney Tolpinrud, click HERE.

    To learn more about Curology, click HERE.

    To connect with Curology on Instagram, click HERE.


    To connect with Siff on Instagram, click HERE.

    To connect with Siff on Tiktok, click HERE.

    To learn more about Arrae, click HERE.

    To check out Siff’s LTK, click HERE.

    To check out Siff’s Amazon StoreFront, click HERE.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    From YouTube Workouts to a Global Brand: Cassey Ho on Blogilates, Dupe Culture, and Online Criticism Oct 28, 2025
    Show notes

    On today’s episode, I am speaking with Cassey Ho and we get into her journey from teaching pop pilates classes at a local gym to building a global fitness and fashion empire - her journey is anything but ordinary. As the founder of Blogilates and POPFLEX, Cassey shares how she followed her heart and turned her creativity into a thriving brand. She opens up about the early days of YouTube, navigating online criticism, and the rise of “dupe culture” after seeing her own designs copied by other retailers. She also dives into protecting her work through patents, balancing business with her husband and COO Sam, and why she still swears by mat pilates over the reformer craze. Honest, inspiring, and full of hard-earned wisdom, this conversation is a masterclass in staying authentic while scaling a dream. Enjoy!


    To connect with Cassey on Instagram, click HERE.

    To connect with POPFLEX on Instagram, click HERE.

    To shop POPFLEX, click HERE.


    To connect with Siff on Instagram, click HERE.

    To connect with Siff on Tiktok, click HERE.

    To learn more about Arrae, click HERE.

    To check out Siff’s LTK, click HERE.

    To check out Siff’s Amazon StoreFront, click HERE.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Head to hellowinx.com/dreambigger for 50% off Winx at Walgreens, that’s hellowinx.com/dreambigger for 50% off


    Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter.


    Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.


    The founder, Kourtney of Kale Me Kourt Nutrition, gave us a special promo code for you to use – DREAMBIGGER for $1500 off the program at kalehealth.com. Jump on a free info call with one of their specialists and make sure it’s the best fit for you. And don’t forget to use the promo code to save when you join the fun.


    Curology is giving Dream Bigger listeners a special link to try DayPrime for FREE when your subscribe, just pay $5.45 shipping and handling!



    Produced by Dear Media


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    From 9-to-5 to Six Figure Entrepreneur: How Les Alfred Rebranded Herself and Built a Powerful Podcast Empire Oct 21, 2025
    Show notes

    On today’s episode, I am speaking with Les Alfred, entrepreneur and host of She’s So Lucky podcast. We get into how juggled working a full-time corporate job while doing 4AM content sessions to now being a full time entrepreneur and podcast host. In this episode, she shares how she rebranded Balanced Black Girl, grew her audience from the ground up, and turned consistency into career freedom. We talk about the business of podcasting, building a team, landing a deal with Dear Media, and what it really takes to bet on yourself — and win. Enjoy!


    To connect with Les on Instagram, click HERE.

    To connect with Les on Tiktok, click HERE.

    To listen to She’s So Lucky, click HERE.


    To connect with Siff on Instagram, click HERE.

    To connect with Siff on Tiktok, click HERE.

    To learn more about Arrae, click HERE.

    To check out Siff’s LTK, click HERE.

    To check out Siff’s Amazon StoreFront, click HERE.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.com

    Prolonlife.com/DREAMBIGGER

    Get an extra $100 site credit when you sell for the first time on TheRealReal.com/dreambigger

    Head to BranchBasics.com and use code DREAMBIGGER for 15% off your Starter Kit.

    Shopify.com/dreambigger


    Produced by Dear Media


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Revolutionizing Women’s Health, Partnering With Kerry Washington, From Start-Up to Retail Process (Cynthia and Jamie, Winx Health) Oct 14, 2025
    Show notes

    On today’s episode, I am speaking with Cynthia Plotch and Jamie Norwood, co-founders of Winx Health. They open up about the personal stories that sparked their innovations – from chronic UTIs to the awkward moment that led to their first product idea. Cynthia and Jamie discuss the evolution of Winx, the critical role of telehealth in their UTI Test & Treat solution, and how they’ve tackled reproductive health taboos head-on — including major misconceptions around the morning after pill. We dive into their importance of community-driven growth, working with mission-aligned partners like Kerry Washington, and going into retail. This episode is a must-listen for founders, changemakers, and anyone passionate about accessible, stigma-free healthcare. Enjoy!


    To connect with WINX Health on Instagram, click HERE.

    To shop WINX Health, click HERE.


    To connect with Siff on Instagram, click HERE.

    To connect with Siff on Tiktok, click HERE.

    To learn more about Arrae, click HERE.

    To check out Siff’s LTK, click HERE.

    To check out Siff’s Amazon StoreFront, click HERE.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Winx Health is now nationwide at Walgreens! Visit hellowinx.com/dreambigger for 25% off, that’s hellowinx.com/dreambigger for 25% off.


    Find your fall staples at Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too.


    Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!


    Shopify.com/dreambigger


    The founder, Kourtney of Kale Me Kourt Nutrition, gave us a special promo code for you to use – DREAMBIGGER for $1500 off the program. Jump on a free info call with one of their specialists and make sure it’s the best fit for you. And don’t forget to use the promo code to save when you join the fun.



    Produced by Dear Media


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Building a Cult Fragrance Brand, Staying Profitable, and Brand Loyalty (Carina Chaz) Oct 07, 2025
    Show notes

    On today’s episode, I am speaking with Carina Chaz, founder of DedCool. She shares how she built a cult-favorite fragrance brand from scratch—starting with DIY formulations. In this episode, she dives into launching during a pandemic, staying profitable without big funding, and how scrappy beginnings shaped her business approach. Carina also opens up about expanding fragrance into lifestyle products, building genuine brand loyalty, and why community is at the heart of DedCool’s success. Enjoy!


    To connect with Carina on Instagram, click HERE.

    To connect with Dedcool on Instagram, click HERE.

    To check out Dedcool, click HERE.


    To connect with Siff on Instagram, click HERE.

    To connect with Siff on Tiktok, click HERE.

    To learn more about Arrae, click HERE.

    To check out Siff’s LTK, click HERE.

    To check out Siff’s Amazon StoreFront, click HERE.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.com


    Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.


    Get healthy, glowing skin for fall with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER at OseaMalibu.com. You’ll get free samples with every order, and free shipping on orders over $50. Head to OseaMalibu.com and use code DREAMBIGGER.

    Head to hellowinx.com/dreambigger for 50% off Winx at Walgreens. That’s hellowinx.com/dreambigger for 50% off.


    Get $25 off your first purchase when you go to TheRealReal.com/dreambigger



    Produced by Dear Media


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Why We Should All Be Gold Diggers, Building an Empire, and Raising Hardworking Children (Elena Cardone) Sep 30, 2025
    Show notes

    On today’s episode, I am speaking with Elena Cardone. We talk about what it really means to be a “gold digger” — not in the way you think. She shares how shedding radical independence, healing past trauma, and embracing true partnership with her husband Grant Cardone helped her unlock massive personal and professional growth. From navigating near-bankruptcy in 2008 to raising empowered, entrepreneurial kids, Elena dives into the mindset shifts and values that have shaped her success. Whether you're building a business, a family, or a new identity, this conversation will challenge what you think you know about power, support, and success. Enjoy!


    To connect with Elena on Instagram, click HERE.

    To check out Elena’s website, click HERE.


    To connect with Siff on Instagram, click HERE.

    To connect with Siff on Tiktok, click HERE.

    To learn more about Arrae, click HERE.

    To check out Siff’s LTK, click HERE.

    To check out Siff’s Amazon StoreFront, click HERE.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Go to shopify.com/dreambigger


    Produced by Dear Media


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Everything Women Need to Know About Amino Acids, Protein, Strength Training, and Smart Supplements (Liz Plosser) Sep 23, 2025
    Show notes

    On today’s episode, I’m joined by fitness coach and nutrition expert Liz Plosser to break down everything women need to know about strength training, protein, amino acids, and smart supplementation—especially as we age. We dive into why strength training is essential for preserving lean muscle, what amino acids actually do in the body, and how protein plays a key role in energy, recovery, and longevity. Liz also shares practical tips for getting started with lifting, hitting your protein goals, and choosing supplements that support women’s health. Whether you’re in your 40s or just looking to feel stronger and more energized, this episode is packed with info you can use right away. Enjoy!


    To shop Kion and save 20%, go to getkion.com/dream

    To connect with Liz on Instagram, click HERE.

    To check out Liz’s substack, Best Case Scenario, click HERE.


    To connect with Siff on Instagram, click HERE.

    To connect with Siff on Tiktok, click HERE.

    To learn more about Arrae, click HERE.

    To check out Siff’s LTK, click HERE.

    To check out Siff’s Amazon StoreFront, click HERE.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    To save 20%, go to getkion.com/dream


    Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.com


    Go to quince.com/dreambigger for free shipping on your order and 365-day returns.


    Get 35% off your entire order at Lolablankets.com by using code DREAMBIGGER at checkout. Experience the worlds #1 blanket with Lola Blankets.


    Book an appointment today at bit.ly/asktia-dream


    Produced by Dear Media


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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