The Dream Bigger Podcast

Latest Episodes:

#20- Michelle August, Founder of Spinco: Cultivating Community in the Fitness Space, Working Out to Increase Productivity and Overcoming The Fear of Failure Feb 11, 2019

Show notes

On today’s episode, I’m chatting with Michelle August, the founder of Spinco about all things fitness and entrepreneurship. Michelle founded Spinco, one of Canada’s best known spin studios when she was just 22, and grew her business very rapidly (the 10th location just opened its doors).

Michelle and I talk about cultivating community in the fitness space, creating a safe yet challenging environment for those new to working out, overcoming the fear of failure while launching a business, productivity hacks, and more.

To connect with Michelle August click HERE

To learn more about Spinco click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#19- Britta Plug, Holistic Skincare Expert: Facial Massage, Lymphatic Drainage, Holistic Ways To Fight Acne, Gua Sha, Probiotics for Skin Health, How To Stimulate Collagen and Facial Acupuncture Feb 04, 2019

Show notes

On today’s episode, I’m chatting with Britta Plug, who Harper’s Bazaar calls the ‘Queen of Holistic Skincare’. Britta is the owner of Studio Britta, a holistic beauty studio in New York; the founder of Wildlings Beauty, a facial Gua Sha Brand; and a facial massage expert. During our chat, Britta and I cover all things holistic beauty. We talk about natural ways to treat acne, the connection between probiotics and skin, lymphatic drainage, facial acupuncture and so much more.

To connect with Britta Plug click HERE

To learn more about Studio Britta click HERE

To learn more about Wildling Beauty click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

PRODUCTS MENTIONED

Osea Cleansing Milk

Wildling Empress Serum

Laurel Healing Balm

Inner Eco Probiotics

Dr. Ohhira probiotics

Dr. Mercola probiotics

Laurel Blemish Treatment

Josh Rosebrook Moisturizing Cleanser

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#18- Dr. Dennis Gross: How To Get Youthful Skin, Hyperpigmentation, Why Collagen Is Important, How to Treat Acne, Preventative Skincare, LED Therapy For Wrinkles, When to Start Botox Jan 28, 2019

Show notes

On today’s episode, I’m chatting with with Dr. Dennis Gross about all things skincare. We get into non-negotiable ingredients for youthful skin, how to treat acne and hyperpigmentation, the best products to heal scars, why drinking collagen is a myth, LED light therapy, when to start botox, and so much more.

Dr. Dennis Gross is board certified dermatologist and surgeon, and founder of his award-winning eponymous skincare line, Dr. Dennis Gross. He’s one of the leading skincare experts in the world and has been featured on Vogue, Harper’s Bazaar, and Elle. His skincare line is grounded in science, and is known for helping his people achieve radiant and youthful skin.

To connect with Dr. Dennis Gross click HERE

To learn more about Dr. Dennis Gross click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

PRODUCTS MENTIONED

Dr. Dennis Gross Skincare Alpha Beta Peel Pads

Dr. Dennis Gross Skincare SpectraLite Eyecare Pro

Dr. Dennis Gross Skincare Hyaluronic Marine Lip Cushion

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#17- Dr. Mahmoud Zaerian, Chiropractor and Head Therapist for Gymnastics Canada: How To Find The Right Chiropractor, Correlation Between Diet and Physical Pain, Accupuncture For Hormones and Working With The Canadian Olympic Gymnastics Team Jan 22, 2019

Show notes

On today’s episode, Dr. Mahmoud Zaerian and I do a deep dive into the world of functional modalities for the physical body. Think chiropracty, physiotherapy, acupuncture, etc. Dr. Mahmoud is the Head Therapist for Gymnastics Canada and believes in treating the root cause of injuries, so it’s a really interesting lesson in how the body works. We also get into how the digestive system, hormones, and general wellbeing is affected through the use of these modalities. If you’re not sold on the whole chiropracty/accupunture thing, this episode will explain why it’s so beneficial for your body’s general upkeep.

Don’t forget to leave a review if you want me to send you one of my Lightroom presets!

To connect with Dr. Mahmoud Zaerian click HERE

To learn more about Dr. Mahmoud Zaerian click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#16- Dr. Natalie Mulligan, Naturopathic Doctor and Eating Disorder Expert: Battling Eating Disorders, Essential Supplements and Proper Dosing, Adaptogens, Thyroid Health, How To Come Off Birth Control, Balancing Hormones and The Difference Between Omega 3 Jan 14, 2019

Show notes

On today’s episode, Dr. Natalie Mulligan and I dive into the world of naturopathy. Natalie is a naturopathic doctor and eating disorder specialist who I like to call the supplement whisperer. We touch on eating disorders and how to approach the topic if someone you know is suffering from it, hormone health, supplements and the importance of proper dosing, essential vitamins, how to balance cortisol, and so much more.

Don’t forget to leave a review if you want me to send you one of my Lightroom presets!

To learn more about Natalie Mulligan click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

PRODUCTS MENTIONED

Chaste Tree by MediHerb

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#15- Stephen Pasterino, Founder of P.volve: Optimizing Your Shape, Building The Perfect Butt; Training Victoria’s Secret Models; Sculpting vs. Bulking; Glute Activation; Muscle Inflammation; Fitness Mistakes, and How To Eat for Weight Loss Jan 07, 2019

Show notes

On today’s episode, I’m chatting with Stephen Pasterino, founder of P.volve. Stephen, crowned ‘The Ass Master’ by GQ, is one of New York’s hottest trainers, and has gotten Victoria’s Secret models runway ready before shows. Stephen is known for transforming bodies and helping women reach their optimal shape through effective low-impact movements which eliminate bulk, inflammation and injury.

Stephen and I chat about fitness misconceptions, effective movements which transform the body, how to sculpt a round butt and strong glutes, how he gets Victoria’s Secret models ready for shows, sustainable fitness methods, diet and so much more.

All Dream Bigger Podcast listeners receive 30 days of FREE STREAMING on of P.volve. Go to http://bit.ly/PvolveDreamBigger and enter the promo code DREAMBIGGER at checkout.

To connect with Stephen Pasterino click HERE

To learn more about P.volve click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#14- Elissa Goodman, Holistic Nutritionist, Lifestyle Cleanse Expert and Cancer Survivor: Inflammation, How To Treat Toxic Overload, Liver Detoxification, Treating The Root Cause Vs. Bandaid Approach, Intermittent Fasting, and Hormones Jan 01, 2019

Show notes

On this episode, I’m joined by LA-based holistic nutritionist, lifestyle cleanse expert and cancer survivor, Elissa Goodman. After using holistic modalities to heal her body, Elissa became dedicated to educate others about the power of nutrition and mindful living. She’s the author of Cancer Hacks and has been featured on Vogue, Goop, Mind Body Green, amongst so many other publications, so trust me when I say she’s one of the best in the business.

Elissa and I chat about all things wellness and holistic nutrition. We talk about inflammatory foods, toxic overload, the root cause of illnesses, how to detox your liver, celery juice, probiotics, and so much more. Elissa is truly a ray of light and I can guarantee that you’ll hear her positivity and energy radiate through this podcast. She was full of knowledge and shared so much information which you can use to make changes to improve your health.

To connect with Elissa Goodman click HERE

To learn more about Elissa Goodman click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

PRODUCTS MENTIONED

Ultima Replenisher

Calm

What The Heck Should I Eat by Dr. Mark Hyman

Seed 101 Probiotic

Renew Life Probiotic

Dr. Ohhira Probiotic

Enzymedica Digest Gold ATP Gold

Viome test

Cancer Hacks by Elissa Goodman

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#13- Sasha Sabapathy, Founder of Glow Bar: Adaptogens, CBD oil, Managing Stress, Burnout, Vegan Condoms, Infrared Saunas, Superfoods Dec 24, 2018

Show notes

Today, I do a deep dive into all things holistic wellness with adaptogen junkie and founder of Glow Bar, Sasha Sabapathy. Sasha is the founder Glow Bar, a 360 wellness destination in London, which is equal parts healthy, delicious, and Instagrammable. She became fascinated with the world of adaptogens when she experienced burn out while working a high-stress job in New York.

Sasha and I talk about adaptogens, healthy fats, the benefits of CBD oil, morning routines, stress management, vegan condoms, and so much more.

To connect with Sasha Sabapathy click HERE

To learn more about Glow Bar click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#12- Caleigh Rykiss, Founder of BoLo Inc: Loving Your Body, Fitness Tips For Beginners, Heavy Lifting For Women, Navigating Holiday Parties and Transitioning From Journalist To Entrepreneur Dec 17, 2018

Show notes

On today’s episode, I’m chatting with Caleigh Rykiss, entrepreneur, former pro boxer, and the founder of BoLo Inc. about all things fitness and entrepreneurship. Caleigh founded BoLo when she saw a gap in the fitness space and wanted to create an all-encompassing space where women could work out, get their hair done, and do their work or catch up with friends over healthy food. Her approach to health and fitness is very balanced and she’s a big proponent of loving your body and finding activities which bring you joy.

Caleigh and I talk about fitness for beginners, long-term changes vs. quick fixes, positive self-talk, body love, heavy lifting for women, navigating holiday parties, a balanced approach to food, and so much more.

To connect with Caleigh Rykiss click HERE

To learn more about BoLo inc. click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

Product Mentioned:

Suzie’s Good Fat Bars

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#11- Jordana Hart, Holistic Nutritionist and Founder of iHartNutrition: How To Balance Macros, Burning Fat As Fuel, Intermittent Fasting, Balancing Blood Sugar, Probiotics, Smart Snacking, and Food Freedom Dec 10, 2018

Show notes

On this episode, I’m joined by holistic nutritionist and food & wellness blogger, Jordana Hart. Jordana is the founder of iHartNutrition, an online resource for all things food and wellness. As a trained nutritionist with years of experience in the field, Jordana is a big proponent of a balanced diet which grants food freedom.

Jordana and I talk about macro and micro nutrients, how to create balanced and satiating meals, burning fat as fuel, the proper way to intermittent fast, myths about juicing, finding the right probiotics, the right source of gluten, food pairing, fibre intake, and so much more.

To connect with Jordana Hart click HERE

To learn more about iHartNutrition click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

Product Mentioned:

HMF Forte

Stonemill Bread

GG Crackers

Crofter's fruit spread

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.