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    Alternative Health

    The Dream Bigger Podcast

    Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.

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    Latest Episodes:
    #30 - Jill Dunn & Carlene Higgins, Founders of Breaking Beauty Podcast: Power of Retinol, New Skincare Brands, K-Beauty, Sleeping Masks, Beauty Bestseller Favourites, Best Under $50 Skincare Products, Squalane, and Best Luxury Beauty Products Apr 29, 2019
    Show notes

    On today's episode I'm chatting with Jill Dunn and Carlene Higgins, otherwise known as the duo behind Breaking Beauty Podcast. Jill and Carlene are arguably two of the biggest beauty experts, having first been editors before moving onto the world of podcasting where they speak to the founders behind some of the world’s best beauty brands, like Emily Weiss of Glossier and Anastasia Soares of Anastasia Beverley Hills.

    This episode comes right in time for the Sephora Sale, because it’s a deep dive into all things beauty. Since this was a conversation with beauty industry leaders, I got all their product recommendations, hot new brands, and trends to watch. I also picked their brains about how to break into the beauty industry. If you love beauty and skincare, this is episode will be a favourite.

    To connect with Breaking Beauty click HERE

    To learn more about Breaking Beauty click HERE.

    To connect with Siff click HERE

    To learn more about Icing and Glitter click HERE

    PRODUCTS MENTIONED:

    Cle de Peau Beauté Protective Fortifying Emulsion SPF 22

    Vichy SPF 50 Sunscreen

    La Roche Posay SPF 50 Sunscreen

    Fresh Soy Face Cleanser

    Drunk Elephant Slaai Makeup Melting Butter Cleanser

    Lanolips 101 Ointment Multipurpose Superbalm

    Bite Beauty Agave Lip Mask

    Glamglow Supermud Mask

    Beauty Blender

    Dermalogica Special Cleansing Gel

    Weleda Skin Food

    The Ordinary 100% L-Ascorbic Acid Powder

    L'Oréal Paris Voluminous Mascara

    Covergirl LashBlast

    The Inkey List Hyaluronic Acid

    Bioderma Sensibio Cleanser

    Barbara Sturm Hyaluronic Acid

    Pixi Beauty Glow Tonic

    The Ordinary Plant-Derived Squalane

    Biossance Squalane + Antioxidant Cleansing Oil

    Elizabeth Arden Retinol Capsules

    Neutrogena Rapid Wrinkle Repair Regenerating Cream

    Drunk Elephant Retinol Cream

    Dermalogica Overnight Retinol Repair 1%

    Skinceuticals 0.3% Retinol

    Laneige Dual Face Oil

    Laneige Lip Mask

    Glow Recipe Blueberry Bounce Gentle Cleanser

    Glow Recipe Watermelon Sleep Mask

    Glow Recipe Pineapple-C Serum

    Glow Recipe Avocado Mask

    Dr. Jart Ceramidin Cream

    Cosrx Blackhead Power Liquid

    Shiseido Ibuki Beauty Sleeping Mask

    Biologique Recherche Lotion P50

    Tata Harper Resurfacing Mask

    Omorovicza Thermal Cleansing Balm

    May Lindstrom Skin The Blue Cocoon

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #29 - Dr. Natalie Mulligan, Naturopathic Doctor and Eating Disorder Expert: Eating Disorder Misconceptions, How To Spot An Eating Disorder, Healthy Eating vs. Orthorexia, Impact of Eating Disorders on Hormones and Healthy Approach To Weight Loss Apr 22, 2019
    Show notes

    On today's episode I'm chatting with Dr. Natalie Mulligan. Dr. Natalie is a naturopathic doctor and eating disorder specialist. We previously spoke on episode #16 about all things alternative medicine related, including natural healing modalities, supplements, how to get off birth control and so much more.

    Since Dr. Natalie is an eating disorder specialist, on today’s episode, we decided to do a deep dive into the topic. We go over what is considered an eating disorder, common misconceptions around it, and the impact of personality types. We also talk about how to spot an eating disorder and approach someone who you think might have one, the impact that eating disorders have on hormones, a healthy approach to weight loss, and so much more. Eating disorders tend to have a lot of stigma around them, and this conversation is educational and you will most certainly learn a lot.

    To connect with Dr. Natalie click HERE

    To find out more about BeWell Health Clinic click HERE

    To connect with Siff click HERE

    To learn more about Icing and Glitter click HERE

    To sign up to the Icing & Glitter newsletter click HERE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #28 - Em Roberts, Founder of The Lipstick Fever: Starting A Blog, Cultivating A Strong Community, How To Get Invited To Fashion Week, IGTV Tips, Current Skincare Routine, Beauty Supplements, and Tips for Networking Apr 15, 2019
    Show notes

    On today’s episode, I’m chatting with Emily Roberts, my friend and founder of the blog, The Lipstick Fever. Em is a beauty and fashion blogger who moved from New York to London and has managed to build successful relationships with brands in both places. Today’s episode is centred around blogging - how to start a blog, tips for running a successful blog, how to dominate IGTV, build a strong community and so much more. Since Em is a beauty expert, we also get into tons of skincare recommendations which I know you’ll love!

    To connect with Em click HERE

    To learn more about The Lipstick Fever click HERE

    To connect with Siff click HERE

    To learn more about Icing & Glitter click HERE

    PRODUCTS MENTIONED

    The Ordinary Skincare Hyaluronic Acid

    Goldfaden MD Needle-Less

    Goldfaden MD Neck Cream

    Goldfaden MD Bright Eyes

    Murad Eye Cream

    Elemis Pro-Collagen Marine Cream SPF 30

    MAC Studio Face and Body Foundation

    IT Cosmetics CC+ Cream

    Elemis Omega-Rich Cleanser

    Herbivore Cleanser

    Medik8 Retinol Serum

    Lumene Moisturiser

    The Ouai Hair Vitamin

    Regime London Hair Intensity

    Erno Laszlo Sleep Mask

    Erno Laszlo Cleansing Oil

    Aquaphor Lip Ointment

    Avene Cicalfate Restorative Cream

    4th & Heart Grassfed Ghee

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #27 - Gabrielle Korn, Editor-In-Chief of NYLON Magazine: Publishing in the Digital Age, Diversity, Choosing Cover Stars, If Content Creators and Magazines Can Work Together, Productivity Hacks, How To Break Into Publishing and Pitching A Magazine Apr 08, 2019
    Show notes

    Today, I’m chatting with Gabrielle Korn, the youngest (and arguably, most progressive) Editor-in-Chief of Nylon Magazine. Gabrielle’s leadership was an integral part of taking Nylon from print to fully digital, and she has pushed racial and sexual diversity to be one of the core tenets of the magazine. In short, she’s a trailblazer.

    Gabrielle and I talk about everything from breaking into the world of publishing and how to get noticed if you’re just starting out, to pushing diversity and a varied dialogue, to a day in the life of an EIC, to her skincare and wellness routines.

    My conversation with Gabrielle was a breath of fresh air, and I wanted to share a quote from her, which is extremely powerful: “We’re strongly anti-racist, which is different from being inclusive because you talk about racism instead of just representing people”.

    Whether you’re trying to break into publishing or are interested in diversity in publishing, this is an episode that should not be missed.

    To connect with Gabrielle click HERE

    To find out more about NYLON click HERE

    To learn more about Siff click HERE

    To learn more about Icing and Glitter click HERE

    Products Mentioned

    Embryolisse Moisturizer

    Simple Face Wash

    Drunk Elephant Eye Cream

    MDSolarSciences Sun Screen

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #26 - Jayme Cyk, Former Beauty Director of Violet Grey: Day In The Life of a Beauty Director, How to Start a Career in Beauty, Lessons from Industry Beauty Experts, Best Products Under $50, Beauty Trends, Clean Beauty Brands, CBD Products, Korean Beauty, Apr 01, 2019
    Show notes

    This week I'm chatting with Jayme Cyk, former Beauty Director of Violet Grey, and currently a contributing editor and founding member. Jayme left her role as Beauty Director at Violet Grey shortly after our conversation to start her consulting agency, Cannonball Theory, and she was full of all kinds of beauty insider secrets.

    Violet Grey is the ‘insider beauty edit’. Basically, they’re an editorial meets e-commerce website with a pretty serious vetting process for all products. They work with industry experts like celebrity makeup artists, dermatologists and editors to find the best of the best. The role of Beauty Director at Violet Grey is basically that of an editor, focusing on educating their audience, and creating gorgeous content.

    Today’s episode is all about skincare and beauty. We cover everything from what it takes to have a successful career in beauty to insider secrets. We go over a ton of buzzy things like CBD products, Korean Beauty Brands, and clean beauty. We also get into the best products for different price points, tips from beauty industry experts and so much more. This episode is an absolute must-listen for anyone who’s into skincare and beauty.

    To connect with Jayme Cyk click HERE

    To learn more about Violet Grey click HERE

    To connect with Siff click HERE

    To learn more about Icing and Glitter click HERE

    PRODUCTS MENTIONED

    Dr. Barbara Sturm Hyaluronic Acid

    Dr. Barbara Sturm Cleanser

    Tatcha Dewy Skin Night Concentrate

    Elta MD Sunscreen

    Doctor Roger’s RESTORE Healing Balm

    Pai Rosehip Oil

    Ziip Device

    Kosas

    Westman Atelier

    May Lindstrom Blue Cocoon Beauty Balm

    Necessaire Body Line

    Lord Jones CBD Body Lotion

    Gossamer tincture

    Hanacure Mask

    Peach and Lily Matcha Pudding Moisturizer

    Peach and Lily Glass Refining Serum

    Dr. Frances Prenna Jones Formula 2006

    Skinceuticals Redness Neutralizer

    Epicuren Glow Moisturizer

    The Nue Co. Probiotics

    Vitamix

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #25 – Stephanie Gee, Co-Creator of Gee Beauty, Part II: Acne-Prone Skin, Layering Products, Hyperpigmentation, High-End Hyaluronic Acid vs. Affordable Hyaluronic Acid, Microneedling, Jade Rolling vs. Gua Sha, Lymphatic Drainage and Winter Skincare Mar 25, 2019
    Show notes

    This week, I’m chatting with Stephanie Gee, co-creator and social media director of Gee Beauty. Steph is a skincare and beauty expert, having been involved in Gee Beauty since her teenage years. I previously interviewed her on episode #5, where she goes over all the basics of skincare. I’d recommend checking that out first because in today’s episode we get into some really specific stuff.

    Today, we do a deep dive into all things skincare. We chat about preventative skincare, hyperpigmentation, why some products are more expensive than others (and if they're worth it), lymphatic drainage, jade rolling vs. Gua Sha, the best beauty products under $50 and so much more.

    To connect with Stephanie Gee click HERE

    To learn more about Gee Beauty click HERE

    To connect with Siff click HERE

    To learn more about Icing and Glitter click HERE

    PRODUCTS MENTIONED

    Skinceuticals clarifying clay mask

    Dr. Dennis Gross Peel Pads

    Dr. Barbara Sturm Hyaluronic Acid

    Skinceuticals H.A. Intensifier

    Skinceuticals Serum 10

    Skinceuticals Phloretin CF

    Skinceuticals CE Ferulic

    The Ordinary Hyaluronic Acid

    Skinceuticals Blemish and Age Defense

    Skinceuticals Discoloration Defense

    Skinceuticals Fusion UV Defense SPF 50

    Elta MD Sunscreen

    Goldfaden MD Sun Visor

    Image SPF Spray

    WelleCo. The Super Elixir

    Herbalore Catalyst Gold

    Dr. Sebagh Supreme Eye Serum

    Dr. Dennis Gross Dew It All Eye Gel

    Dr. Dennis Gross Neck Emulsion Cream

    Dr. Sebagh High Maintenance Hand Cream

    Gee Beauty Hydramist

    Dr. Dennis Gross Moisture Cushion Cream

    Gee Beauty Prime Skin

    Sunday Riley Ceramic Slip Cleanser

    Sunday Riley Good Genes

    Grandelash Lash Serum

    Skinceuticals Antioxidant Lip Repair

    Dr. Barbara Sturm Enzyme Cleanser

    Skinceuticals Micro-Exfoliating Scrub

    Gee Beauty Clean Sweep

    Gee Beauty Brightening Cleansing Water

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #24 - Beca Alexander Founder and President of Socialyte: Starting An Influencer Management Agency, The World of Social Media and Content Creators, Building a Successful Digital Brand, Fraudulent Activity in the Industry, Sponsored Posts, Launching Product Mar 11, 2019
    Show notes

    Today I'm chatting with Beca Alexander, the Founder and President of Socialyte about the world of Influencers. Socialyte is one of the top Influencer Management agencies in the world. Beca was one of the OG influencer managers, as in, she was doing it before it was even a thing, so she’s very much on the pulse. Today, she does a deep dive into the world of social media, influencer management, and basically answers all the questions you may have about this industry.

    She goes over what it takes to be a successful content creator and the importance of professionalism in this domain. We talk about understanding motivation and get into the concept of authenticity. Beca gives us her opinion on how to balance sponsored with non-sponsored posts. This episode is packed with information on how to thrive in this industry. Whether you’re a content creator or are just curious to learn more about how this industry works, this is an episode you shouldn’t miss.

    To connect with Beca click HERE

    To learn more about Socialyte click HERE

    To connect with Siff click HERE

    To learn more about Icing and Glitter click HERE.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #23 - Laura Davidson, Fitness Influencer and Founder of SweatCity App: Building an App from Scratch, Leaving a Corporate Career, Launching A Blog, Achieving Fitness Goals, Sustainable Lifestyle Changes, Snacking and Wellness Tips Mar 04, 2019
    Show notes

    Today I’m chatting with Laura Davidson about all things fitness. Laura is a fitness influencer, the founder of the ‘My Sweat Story’ blog and the creator of the SweatCity App. Laura is a serious hustler, she had a successful career working for Kevin O’Leary (you may know him from Shark Tank), before going full-time with her career in health and fitness. Oh and the app she launched? She taught herself how to code to build it out in the beginning stages.

    She’s a living blueprint on how to create healthy lifestyle changes. On today’s episode we talk about her story - how and why she got into fitness, what it’s like starting an app from scratch and what it takes to make your place in the industry. She goes over what motivates her and what strategies she used to hold herself accountable. We also talk fitness achievements, nutritional tips, sustainable lifestyle changes and so much more.

    To connect with Laura Davidson click HERE

    To learn more about Laura Davidson click HERE

    To learn more about the SweatCity app click HERE

    To connect with Siff click HERE

    To learn more about Icing and Glitter click HERE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #22- Dr. Mona Vand, Pharmacist, Youtuber, & Wellness Influencer: Plant-based Diets, Weight Loss, Food Combining, Snacking, Managing Cravings, Sustainable Dieting, Alcohol Consumption, Skincare Routine and Fighting Breakouts Feb 25, 2019
    Show notes

    Today I'm chatting with Dr. Mona Vand about all things wellness. Dr. Mona Vand is the anti-pharmacy pharmacist who believes in a grassroots approach to health and wellness, stressing the importance of clean eating and lifestyle modifications. She’s been featured on NBC, Purewow, and her Instagram and Youtube videos get hundreds of thousands of views, no big deal.

    On today’s episode, I chat with Dr. Mona on all things wellness and skincare including food combining and dealing with food cravings, how to eat and drink without compromising your health, fruit consumption, weight loss, skincare favourites, and so much more.

    To connect with Dr. Mona Vand click HERE

    To learn more about Dr. Mona Vand click HERE

    To connect with Siff click HERE

    To learn more about Icing & Glitter click HERE

    PRODUCTS MENTIONED:

    Larabar

    Sulwhasoo Cleanser

    Dermalogica Cleanser

    Sulwhasoo Beauty Essence Water

    Juice Beauty Firming Serum

    Biossance Retinol Serum

    Sulwhasoo Activating Serum

    Beauty by Design Squalane Oil

    Biossance Squalane Oil

    Skinceuticals B5 Hydrating Serum

    Dermalogica Phyto Oil

    Honest Beauty Oil

    Sulwhasoo Finishing Moisturizer

    Biossance Cream

    Dermalogica Intensive Moisturizer

    L'Oreal Vitamin C Pure Serum

    Sulwhasoo Eye Cream

    Sulwhasoo Clarifying Clay Mask

    Dermalogica Charcoal Mask

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    #21- Dana James, Functional Medicine Nutritionist and Founder of The Archetype Diet: Weight Management, Female Archetypes, Chakra and Color Spectrum Diagnosis, Snacking, Portion Size and Debunking Diet Trends Feb 18, 2019
    Show notes

    On today's episode I'm chatting with Dana James, Functional Medicine Nutritionist and Founder of The Archetype Diet. Dana has been featured on Vogue, Forbes, and Women’s Health, just to name a few. As a cognitive behavioural specialist, Dana believes that there is a deep link between women’s psychology and their eating habits, which is how she created the archetype diet.

    In our discussion, she tells me how she came up with the four archetypes, including their desires, goals, dieting patterns and associated remedies to archetype-related challenges. We also discuss diet trends, why snacking is important, blood sugar, and so much more. This episode is packed with so much insightful information and will tell you everything you need to know about weight loss and how to eat healthy in a sustainable way. Dana's Archetype Diet is basically the anti-diet that you've been waiting for all your life.

    To connect with Dana James click HERE

    To learn more about The Archetype Diet click HERE

    To connect with Siff click HERE

    To learn more about Icing & Glitter click HERE

    PRODUCTS MENTIONED

    Klaire Labs Probiotics

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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