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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    I Was a Victim of Sex Trafficking Jul 23, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • How can I help my son through his divorce?
    • I was sex trafficked in a previous relationship. How do I tell my husband about this?
      • https://burkefoundation.org/what-drives-us/adverse-childhood-experiences-aces/
    • Lyrics of the Day: "I Saw Red" - Warrant

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: parenting, kids, divorce, family, trauma/PTSD, sexuality/intimacy, marriage, counseling/therapy

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Talk to Kids About Body Image Jul 21, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • How do I talk to my daughter about body image?
    • I'm struggling with postpartum depression and struggling to connect with my first-responder husband
    • Email: What is the difference between a boundary and an ultimatum?
    • Lyrics of the Day: "Can't Touch This" - MC Hammer

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: fitness/physical health, parenting, kids, nutrition, boundaries, family, disagreement/conflict, anxiety, depression, marriage, trauma/PTSD

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Husband's Mental Health Issues are Stressing Our Marriage Jul 19, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I'm having a hard time telling my Christian parents that I'm dating a Jewish girl
    • My sister is still deeply grieving my mom's death after four years
    • My husband isn't being open with me about his mental health struggles
    • Lyrics of the Day: "I Believe in a Thing Called Love" - The Darkness

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: marriage, relationships, boundaries, faith, family, grief, trauma/PTSD, sickness/illness, depression, substance abuse, suicide/self-harm, sexuality/intimacy, ADHD

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Feel Trapped as a Caregiver for My Family Jul 16, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I feel trapped as a caregiver for my elderly mom & special needs sister
      • Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others - Laura van Dernoot Lipsky & Connie Burk
      • Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski & Amelia Nagoski
    • How does our family stay balanced with a toddler & new baby due any day?
    • I'm comparing my grief to my husband's after putting our troubled adopted son in a group home
    • Lyrics of the Day: "Muzzle of Bees" - Wilco

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: family, sickness/illness, anger/resentment/bitterness, kids, parenting, workplace/career, adoption, grief

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Wife Hid Her Bipolar Disorder from Me Jul 14, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I just found out my husband is a convicted felon
    • My 18-yo son is on a dangerous path and I'm worried about him
    • My wife wasn't up front about her bipolar disorder when we got married and now I'm struggling
    • Lyrics of the Day: "Dr. Feelgood" - Mötley Crüe

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: marriage, sexuality/intimacy, disagreement/conflict, parenting, kids, sickness/illness, bipolar disorder, anxiety, infidelity

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I'm Secretly Dating a Married Woman & Feel Guilty Jul 12, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I'm secretly dating a married woman & feel guilty
    • My mom is dangerously paranoid about internet conspiracy theories & refuses to get help
    • My child & neighborhood kids exposed themselves to each other
    • Email: Insane wedding expectations
    • Lyrics of the Day: "Dancing In The Dark" - Bruce Springsteen

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: infidelity, marriage, family, boundaries, sickness/illness, kids, parenting, sexuality/intimacy

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Don't Feel Anything for My Newborn Baby Jul 09, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • How do I deal with resentment and indifference in my marriage?
    • We just had our first baby and I don’t feel anything for him. He’s loud and he eats all the time.
    • Was told wife had some mental health issues before we got married. But now they are much more than she let on. How do I cope?
    • Lyrics of the Day: "Every Rose Has Its Thorn" - Poison

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: anger/resentment/bitterness, marriage, relationships, ADHD, parenting, kids, disagreement/conflict

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. Josh Axe on Natural Nutrition Jul 07, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • John interviews Dr. Josh Axe, doctor of natural medicine, chiropractor, clinical nutritionist and author
    • Dr.Axe.com
    • Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
    • Ancient Nutrition

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: fitness/physical health

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My In-Laws Are Deep Into Conspiracy Theories Jul 05, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I have 2 great step-kids, but we have none of our own. How do I stop comparing myself to their moms?
    • My in-laws have gotten really deep into conspiracy theories. We have tried to set boundaries, but it has not gone well.
    • Conspiracy theory theories - Dr. Peter Attia
    • I’ve heard you talk about friend groups that hold you accountable. How do you build that?
    • Lyrics of the Day: "Never Say Goodbye" - Bon Jovi

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: parenting, kids, adoption, boundaries, friendship, family, disagreement/conflict

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Talk to Special Needs Kids About Trauma Jul 02, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Let us know what you think about the show! Take the survey: https://survey.alchemer.com/s3/6398972/5d46580e08c4

    Show Notes for this Episode

    • John talks to his friend, Clinical Child & Adolescent Psychologist Dr. Michael Gomez, about how to talk to autistic kids about family trauma
    • I need to know how to talk to my special needs son about some horrible family trauma that we just experienced
    • Lyrics of the Day: "Ode to Sad Clown" - Joe Purdy

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: suicide/self-harm, kids, special needs, parenting, trauma/PTSD, ADHD

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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