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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    The Trauma of Growing Up with a Holocaust Survivor Aug 16, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My mom was born in hiding during the Holocaust and lost most of her family. She had bipolar disorder and schizophrenic manic delusions and was an awful parent. She is in a home and I help care for her. How do I reconcile what she went through and how bad of a mom she was?
      • Survey finds 'shocking' lack of Holocaust knowledge among millennials and Gen Z
      • Waking the Tiger: Healing Trauma - Dr. Peter A. Levine
      • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D.
    • Lyrics of the Day: "The Age of Worry" - John Mayer

    As heard on this episode:

    • Conversation Starters
    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: trauma/PTSD, parenting, family, anger/resentment/bitterness, anxiety

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Was Just Fired from My Job & Feel Worthless Aug 13, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I've read Redefining Anxiety and I’ve learned to figure out what is making me anxious and resolve it. But how do I get the alarms to turn off?
    • I was fired from my job in February and am struggling with the feelings of worthlessness
    • I have two kids under two, lost a baby at full term, and I'm struggling to connect with my husband.
    • Lyrics of the Day: "You Gots To Chill" - EPMD

    As heard on this episode:

    • Conversation Starters
    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: anxiety, workplace/career, grief

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Right After We Got Married We Knew It Was a Mistake Aug 11, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My fiancé had a traumatic childhood. He says it won’t affect our marriage, but I am nervous that it will.
    • The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity - Nadine Burke Harris M.D.
    • I've been married six years and knew it was a mistake from the start. Now we are expecting a baby. How do we do this?
    • My father has stage IV cancer. I work in the medical field and my family bombardes me with questions about his prognosis, care and status. How can I set boundaries?
    • Lyrics of the Day: "Up All Night" - Blink 182

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: trauma/PTSD, marriage, relationships, counseling/therapy, disagreement/conflict, boundaries, sickness/illness, workplace/career

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Minimalists on Loving People & Using Things Aug 09, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • How do I honor my mom while still preferring my wife? My dad just died, and mom is relying on me a lot and my wife is resenting the time and energy I spend with her.
    • John reads some letters
    • Lyrics of the Day:

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: abuse, trauma/PTSD, anger/resentment/bitterness, counseling/therapy, culture/current events, family, goals/life planning, money

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Do I Motivate My High Functioning Autistic Son? Aug 06, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • How do I honor my mom while still preferring my wife? My dad just died, and mom is relying on me a lot and my wife is resenting the time and energy I spend with her.
    • John reads some letters
    • Lyrics of the Day: "Home Sweet Home" - Mötley Crüe

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: grief, marriage, family, boundaries, anger/resentment/bitterness, counseling/therapy, reconciliation/forgiveness, special needs, parenting, workplace/career

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ken Coleman on Meaningful Work, Fatherhood, & Owning Mistakes Aug 04, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • John interviews Ken Coleman and they discuss meaningful work, fatherhood, owning mistakes, and Ken's new book From Paycheck to Purpose.
    • Lyrics of the Day: "The Dance" - Garth Brooks

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: workplace/career, parenting, (INTERVIEW)

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Talk to My Aging Parents About Getting a Will Aug 02, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • How do I change my way of thinking so that I can go back to school and change my career?
    • My parents don’t have a will and they won’t talk to us about it. How can we get them to be more open?
    • Lyrics of the Day: "Imagine" - Common

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: divorce, workplace/career, parenting

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When the Gaslights Burn Brightly in Relationships Jul 30, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • Question from Kelly: What is ruminating?
    • My wife had a baby a couple of weeks ago and I find my anger increasing with my lack of sleep.
    • My mom is an alcoholic and recently relapsed. How can I help her?
    • In the Realm of Hungry Ghosts - Gabor Maté
    • Unbroken Brain - Maia Szalavitz
    • When I make a mistake, my husband holds it over me even after I apologize.
    • Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Lindsay C. Gibson
    • Lyrics of the Day: "Into The Mystic" - Van Morrison

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: parenting, marriage, kids, family, substance abuse, special needs, addiction, suicide/self-harm, disagreement/conflict, anger/resentment/bitterness

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Helping My Family Grieve After a Tragic Accident Jul 28, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • Article: Which media have proven sticky as pandemic has diminished?
    • What advice do you have for two single parents looking to blend their families?
    • My son may be diagnosed with bipolar disorder and schizophrenia.
    • How can I help my brother after a terrible car accident?
    • Finding Meaning: The Sixth Stage of Grief - David Kessler
    • Lyrics of the Day: "Open-ended Life" - The Avett Brothers

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: parenting, kids, marriage, relationships, boundaries, bipolar disorder, sickness/illness, substance abuse, anger/resentment/bitterness, family, disagreement/conflict, grief

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I'm a Jerk and It's Affecting My Relationships...How Do I Change? Jul 26, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I have a sharp tongue and I say what I think. I am losing relationships over it.
    • How do I deal with imposter syndrome? I came from humble beginnings and feel guilty about my success.
    • The Pandemic Did Not Affect Mental Health the Way You Think
    • Lyrics of the Day: "You And Me (And The Bottle Makes Three)" - Big Bad Voodoo Daddy

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: relationships, counseling/therapy, workplace/career, family, money, culture/current events

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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