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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    My Special Needs Sister Wants Me To Adopt Her Baby Oct 01, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My special needs sister wants me to adopt her baby
    • I’m hesitant to share our infertility with my manipulative & controlling mom
    • Email: I've heard you say "people marry their unfinished business" - what do you mean by that?
    • Lyrics of the Day: "Don't Go Away Mad" - Motley Crue

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: special needs, family, relationships, boundaries, adoption, marriage

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When Should a Single Dad Start Dating Again? Sep 29, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • Solve for Happy - Mo Gawdat
    • As a single dad of a teenage daughter when is it appropriate for me to start dating again?
    • I'm struggling with guilt & grief after my dad's suicide
    • I got divorced & moved across the country; now I'm regretting everything
    • Lyrics of the Day: "Love Story" - Taylor Swift

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: parenting, kids, relationships, divorce, grief, guilt/shame, suicide/self-harm

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hopelessness, Anger, & Survivor's Guilt After Hurricane Ida Sep 27, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • Mailbag: John reads your poems
    • Just experienced Hurricane Ida & I'm struggling with survivor's guilt
    • Grieving my husband's brain damage after a car accident
    • Lyrics of the Day: "Ballad of Jayne" - L.A. Guns

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: grief, anger/resentment/bitterness, marriage, parenting, kids

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Navigating Family Dynamics During a Relative's Divorce Sep 24, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • John reads a followup email from a mom who is having wins in her challenging relationship with her adopted son
    • How do I support my sister & brother-in-law as they go through a divorce?
    • My stepbrother was recently killed in Afghanistan; how do I help my mom grieve?
    • Lyrics of the Day: "Friends In Low Places" - Garth Brooks

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: parenting, kids, divorce, friendship, boundaries, disagreement/conflict, grief

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Tension b/w a Husband & Wife with Different Parenting Styles Sep 22, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My wife and I have different parenting styles & it's causing problems
    • As a high school track coach, how do I deal with helicopter & lawnmower parents?
    • How do I know if I'm actually an alcoholic?
    • Lyrics of the Day:

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: parenting, kids, marriage, disagreement/conflict, workplace/career, boundaries

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Wife Lied to Me for Three Years - How Do We Move On? Sep 20, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My wife lied about going to college for the last 3 years. How do we move on from this?
    • My mom died last year and I don’t feel like I have a village. How do I grieve when I don’t feel supported?
    • I own my own construction company. I feel like all I do is work and it is affecting my marriage.
    • Lyrics of the Day: "Late in the Evening" - Paul Simon

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: family, disagreement/conflict, boundaries, suicide/self-harm, parenting, kids

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    16-yo Attempted Suicide - Where Do We Go From Here? Sep 17, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • Followup email about women in abusive relationships
    • Mom has Alzheimer's and she needs to be in a home but her siblings are fighting me on it
    • Our 16-year-old daughter attempted suicide a few days ago. How do I find a place for her to go after she is released from the hospital?
    • Lyrics of the Day: "Late in the Evening" - Paul Simon

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: family, disagreement/conflict, boundaries, suicide/self-harm, parenting, kids

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Rough Relationship w/ My In-Laws - How Do I Set Boundaries? Sep 15, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • Getting a divorce after 11 years; how do I learn to live alone again?
    • Husband recently found out he is on the autism spectrum. How do I move forward? I feel very alone.
    • I have a very rough relationship with my in-laws, especially my mother in-law. How do I set boundaries?
    • Lyrics of the Day: "Off the Grid" - Kanye West

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: divorce, marriage, family, boundaries, sexuality/intimacy

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Grieving the Death of Our Young Child Sep 13, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • John wishes his brother a happy belated birthday
    • We recently lost our 14-month-old daughter to a drowning accident. We have two other kids and I'm 7 months pregnant. How do I grieve and not be bitter with the new baby?
    • Finding Meaning: The Sixth Stage of Grief - David Kessler
    • My boyfriend’s parents still have pictures of his ex-wife on their social media and at their home.
    • I’ve been working from home for over a year and I feel like I have started treating my wife like a co-worker/office manager.
    • Lyrics of the Day: "I'll Think of a Reason Later" - Lee Ann Womack

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: grief, parenting, kids, anger/resentment/bitterness, disagreement/conflict, technology/social media, marriage, workplace/career

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Married & Wondering What It Would Be Like to Be With Someone Else Sep 10, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • What it means to choose guilt over resentment
    • My girlfriend's dad won’t give me his blessing to marry her. How do we move forward from here?
    • We're headed toward divorce after years of counseling.
    • Email: My sister just experienced a bitter divorce, and she has asked me to help her with a symbolic funeral as part of her healing. While I understand the why, I don’t understand the how. What sort of things should we do or say?
    • Lyrics of the Day: "Long Road (To Nowhere)" - Eric Peters

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: marriage, disagreement/conflict, divorce, substance abuse, infidelity, bipolar disorder, abuse, grief

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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