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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Is My Relationship With My Ex-Husband Unhealthy? Oct 25, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I've never been good at finding community; how do I do that?
    • I'm worried my relationship with my ex-boyfriend is unhealthy
    • How do I share my difficult past with my new boyfriend?
    • Lyrics of the Day: "Vindicated" - Dashboard Confessional

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: friendship, divorce, relationships, marriage, parenting, kids, infidelity, boundaries, trauma/PTSD

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Girlfriend Gave Me HIV...What Do I Do Now? Oct 22, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My girlfriend gave me HIV...I'm not sure where to go from here
    • My dad is a liar/cheater & now I don't know how to trust men
    • My wife and I disagree about wanting to have children
    • Lyrics of the Day: "Dream On" - Aerosmith

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: infidelity, relationships, disagreement/conflict, marriage, parenting, family

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Family Drama: Alzheimer's, Cancer, & Childhood Abuse Oct 20, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • Dad has Alzheimer's & we're dealing with family drama around it
    • Mom has cancer & my sister-in-law is being a martyr about her care
    • How can I help my husband grapple with his childhood abuse?
    • Lyrics of the Day: "Don't You Want To Thank Someone" - Andrew Peterson

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: sickness/illness, family, anger/resentment/bitterness, disagreement/conflict, grief, abuse, boundaries, trauma/PTSD

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Husband is a Hypochondriac...How Can I Help Him? Oct 18, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • How do I reconcile with my dad after he cheated on my mom years ago?
    • My husband is a hypochondriac and I'm not sure what to do
    • Chatter: The Voice in Our Head, Why It Matters, and How to Harness It Hardcover – Ethan Kross
    • In-laws are letting their teenage son harm himself; should we intervene?
    • Lyrics of the Day: "Everybody Wants to Rule The World" - Tears For Fears

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: anger/resentment/bitterness, reconciliation/forgiveness, infidelity, family, anxiety, suicide/self-harm, kids, boundaries

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My 15yo Daughter & Her Boyfriend Are Sexually Active Oct 15, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I'm overwhelmed by the weight of needing to provide for my family
    • From Paycheck to Purpose - Ken Coleman
    • Just found out my 15yo daughter & her boyfriend are having sex
    • I feel like I'm spending too much time chasing my career
    • Take Back Your Time - Christy Wright
    • Lyrics of the Day: "Africa" - Toto

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: parenting, family, money, workplace/career, sexuality/intimacy, kids

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Newlyweds & Family Drama Around Holiday Plans Oct 13, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • As a special needs parent I feel resentful of "normal" families
    • We’re newlyweds dealing w/ family tension around holiday plans
    • How can I comfort a friend that is grieving?
    • Finding Meaning: The Sixth Stage of Grief - David Kessler
    • Lyrics of the Day: "Just The Two Of Us" - Bill Withers & Grover Washington Jr.

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: special needs, parenting, anger/resentment/bitterness, kids, grief, marriage, family, boundaries

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    RANT: Facebook Knows Instagram Is Toxic for Teen Girls Oct 11, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My teenage son is getting bullied; how do I help him?
    • Daughter says she's bisexual but doesn't want me to tell her dad
    • Rant: Facebook Knows Instagram Is Toxic for Teen Girls, Company Documents Show
    • Lyrics of the Day: "Happy Together" - The Turtles

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: kids, parenting, abuse, special needs, sexuality/intimacy, technology/social media

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Daughter Is Asking About Her Sex Offender Birth Father Oct 08, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I think I have Seasonal Affective Disorder & I'm not sure what to do
    • Our family dog is about to die; how can we help our young kids grieve?
    • My daughter Is asking about her sex offender birth father
    • Lyrics of the Day: "Umbrella" - Rihanna

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: depression, fitness/physical health, kids, parenting, boundaries, addiction, sexuality/intimacy

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Dad Almost Died & I Didn't Feel Sad; Now I Feel Guilty Oct 06, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My husband just passed away & I want to know how to raise my son to be a good man
    • My dad almost died & I didn't feel sad about it
    • Lyrics of the Day: "The Rose" - Bette Midler

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: parenting, kids, substance abuse, grief, family

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is It Too Late For Me To Deal With My Past Trauma? Oct 04, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • Is it too late for me to deal with my past trauma?
    • My daughter recently opened up about past sexual abuse and I'm not sure what to do
    • How do you actually act on your priorities?
    • Lyrics of the Day: "Lose Yourself" - Eminiem

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: trauma/PTSD, family, parenting, kids, counseling/therapy, abuse, sexuality/intimacy, suicide/self-harm

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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