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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

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    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Choosing Guilt Over Resentment Sep 08, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • What it means to choose guilt over resentment
    • My girlfriend's dad won’t give me his blessing to marry her. How do we move forward from here?
    • We're headed toward divorce after years of counseling.
    • Email: My sister just experienced a bitter divorce, and she has asked me to help her with a symbolic funeral as part of her healing. While I understand the why, I don’t understand the how. What sort of things should we do or say?
    • Lyrics of the Day: "Long Road (To Nowhere)" - Eric Peters

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: marriage, disagreement/conflict, divorce, substance abuse, infidelity, bipolar disorder, abuse, grief

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Can a Single Dad Raise Strong Healthy Daughters? Sep 06, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My dad overdosed recently after being an addict most of my life. How do I reconcile the man I thought he was with the person he became?
    • How do I stop being bitter at my job? I am turned down for every promotion and I don’t get feedback as to why.
    • How do I know I'm raising strong healthy girls as a single dad?
    • Lyrics of the Day: "The Next Storm" - Frank Turner

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: grief, substance abuse, addiction, family, workplace/career, goals/life planning, parenting, divorce, kids, counseling/therapy, trauma/PTSD

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Feel Like a Nagging Wife to my Passive Husband Sep 03, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • John responds to emails about workplaces requiring the vaccine
    • My husband is a great man but I am the driving force behind everything in our lives.
      • Necessary Endings - Dr. Henry Cloud
    • Our daughter has OCD. She won’t tell anyone and she won’t take medication. How can we help her get help?
    • My sister just experienced a bitter divorce, and she has asked me to help her with a symbolic funeral as part of her healing. While I understand the why, I don’t understand the how. What sort of things should we do or say?
    • Lyrics of the Day: "God of Wine" - Third Eye Blind

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: workplace/career, boundaries, culture/current events, marriage, anger/resentment/bitterness, relationships, OCD

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Best Calls of the Show (One Year Anniversary Special) Sep 01, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • It's the 1-Year Anniversary of the show and John, James, and Kelly pick their favorite episodes and dissect them:
    • I'm Living in a Sexless Marriage! What Should I Do?
    • I’m Seeing a Married Woman and I Feel Guilty!
    • My Girlfriend Has Gained Weight! What Should I Do?!
    • Boyfriend Thinks I’m Lazy and Out of Shape
    • I Get Annoyed By My Wife's Feelings...
    • Lyrics of the Day: "Wind Beneath My Wings" - Bette Midler

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    • If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Don't Know How to Have Fun Without Alcohol Aug 30, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My husband and I recently divorced after 26 years and our 3 boys have a bad view of marriage. How do I let them know that marriage is a good thing and that I still believe in the institution?
    • My ex and I have shared custody of our boys and they are showing signs on emotional abuse. What should I do?
    • How do I have fun without alcohol? I am trying to prioritize my health and that means cutting back but I don’t know how to socialize without it.
    • Lyrics of the Day: "If You Could Only See" - Tonic

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: substance abuse, marriage, parenting, divorce, abuse, kids, friendship

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Family Copes w/ a Teen Who Attempted Suicide Aug 27, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • How do we move on and create a new normal after our 16yo got out of treatment for attempting self-harm?
    • Our parents feel that COVID is proof of end times. How can we watch them give up on a good life while they just search the internet and pray?
    • How can I help my kids cope with going back to school after being isolated for so long?
    • Lyrics of the Day: "It's The End of the World" - R.E.M.

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: suicide/self-harm, parenting, trauma/PTSD, grief

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I'm Working Hard to Provide & My Husband is Lazy Aug 25, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • We're in the middle of a divorce; my husband is a heroin addict and in a bad place. How do I talk to our 4-year-old when he asks about his dad?
    • In the Realm of Hungry Ghosts - Gabor Maté
    • The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity - Nadine Burke Harris M.D.
    • My wife’s ex-husband won’t even meet me. Our daughter wants us to do things together. How do we tell her that he is unwilling?
    • I have been the main breadwinner for a long time. My husband works part time and does ministry work. I am worn out and need him to step up.
    • Lyrics of the Day: "The Power of Love" - Huey Lewis & the News

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: boundaries, substance abuse, addiction, parenting, marriage, anger/resentment/bitterness, depression

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Parents Are Disrespecting Our Boundaries as Newlyweds Aug 23, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • A man I sponsored in AA recently committed suicide
    • As newlyweds, how do I set boundaries with my parents?
      • Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Lindsay C. Gibson
    • We have a 2-year-old son with physical special needs and 4-year-old typically developing daughter. How do I keep her from being jealous about the amount of time and attention he gets and how do we keep from spoiling him?
    • Lyrics of the Day: "Angel" - Aerosmith

    As heard on this episode:

    • dreamcloudsleep.com/delony
    • BetterHelp
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: suicide/self-harm, substance abuse, addiction, boundaries, family, grief, disagreement/conflict, special needs, parenting

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Christy Wright on Taking Back Your Time Aug 20, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • John interviews Christy on taking back your time.
    • Take Back Your Time - Christy Wright
    • Lyrics of the Day: "Let's Get It Started" - Black Eyed Peas

    As heard on this episode:

    • Conversation Starters
    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Longtime Alcoholic Struggles with Sobriety Aug 18, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I had an emotional affair and my husband found out. How can I get him to trust me?
    • I've been sober for 2 years and I'm struggling to be a husband and father.
    • Lyrics of the Day: "Sharp Dressed Man" - ZZ Top

    As heard on this episode:

    • Conversation Starters
    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: culture/current events, goals/life planning, infidelity, disagreement/conflict, marriage, addiction, substance abuse, parenting

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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