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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    Ask Me Anything #3: John Answers Your Questions About Himself Dec 10, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    John Answers Your Questions:

    1. Raising kids – time in or time out?
    2. Cry it out – yes or no?
    3. Has your morning routine changed at all?
    4. Favorite distressing junk food?
    5. Have you recovered from the Astros losing the World Series?
    6. What are some new books you have read?
    7. What has Wilco ever done to you?
    8. Johnny Cash, Elvis, or Jim Morrison?
    9. Sammy Hagar or David Lee Roth?
    10. How is Rush not your favorite band?
    11. What made you realize that you wanted to go in to psychology?
    12. What was Jocko really like?
    13. Favorite part of your job?
    14. Who is your dream show guest?
    15. What are some things that you tell others to do but you're personally not good at?
    16. Best 80s hair metal hair?
    17. What was it like growing up with a dad as a homicide detective?
    • Lyrics of the Day: "Ask" - The Smiths

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Husband Is Obsessed With Sports & Yelling at Our Kids Over It Dec 08, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    • I helped raise my siblings; now we're grown & I want a different type of relationship
    • Husband is obsessed with sports & yelling at our kids over it
    • Follow-up Email from 11/10 episode: "What I thought would be a night of heartache and crying was actually one of the best nights of my life"
    • Lyrics of the Day: "No Bad Energy" - Nas

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My In-Laws Invited Themselves To Stay With Us for a Month Dec 06, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    • My boss is giving me my friend's job and my friend doesn't know yet
    • My dad didn't respect women and I want to be different
    • My in-laws invited themselves to stay with us for a month
    • Lyrics of the Day: "Hearts" - War and Treaty

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Feel Like I’m Failing at Being a Stay-at-Home Mom Dec 03, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    • As a father and husband I am worn out and tired
    • Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski & Amelia Nagoski
    • Being a stay-at-home mom is not what I thought it would be & I feel like a failure
    • Brother-in-law was sentenced for wire fraud. How can I help his family?
    • Lyrics of the Day: "Stay Together For The Kids" - Blink-182

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    People Think I’m Arrogant and I Don’t Know How To Change That Perception Dec 01, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    • People tell me I come across as arrogant and I don't know why
    • Husband is a counselor & I worry about the intimacy that comes along with opposite sex clients
    • I want to adopt but my husband doesn't
    • Lyrics of the Day: "She Thinks My Tractor's Sexy" - Kenny Chesney

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Husband Pays More Attention to His Phone than His Family Nov 29, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    • We decided we’re done having kids and I’m grieving the end of this chapter of our lives
    • John talks to BetterHelp Licensed Marriage and Family Therapist, Haesue Jo MA, LMFT
    • I don’t feel as close to one of my sons as I do with the other
    • I’m concerned my husband’s phone usage is affecting our kids and our marriage
    • Lyrics of the Day: "Perfect Blue Endings" - Counting Crows

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Husband Won’t Step Up and Set Boundaries With His Ex-Wife Nov 26, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My husband’s ex is using my mom for childcare & my husband refuses to set boundaries
    • My co-worker talks about suicide and I’m not sure what I’m supposed to to
    • I’m having communication issues with my girlfriend; should we stay together?
    • Lyrics of the Day: "You Talk Too Much" - Run DMC

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: boundaries, family, divorce, kids, suicide/self-harm, workplace/career, relationships, communication

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Ex Was Abusive & Now His New Girlfriend Is Asking for Help Nov 24, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My ex was abusive & now his new girlfriend has reached out to me for help
    • My brother is a sex offender; should I let him around my kids?
    • Foster child is struggling to connect with me or with other males
    • Lyrics of the Day: "Ticks" - Brad Paisley

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: abuse, relationships, parenting, sexuality/intimacy, boundaries, adoption, kids

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Want Better Sex in Our Marriage Nov 22, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • What does "practicing desire" mean and how do we do it?
    • Come As You Are - Emily Nagoski
    • Trying to balance time between our newborn in the NICU & our 6yo at home
    • I'm high-functioning autistic & my parents don't think I can be a mom
    • Lyrics of the Day: "Haven't Been Doing So Well" - Frank Turner

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: sexuality/intimacy, marriage, parenting, kids, sickness/illness, special needs, boundaries, disagreement/conflict

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    We've Outgrown our Friendships Nov 19, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • We want new friends; don't have a lot in common with our friend group
    • Wife & I sold our business & now we don't know what our future should look like
    • Lyrics of the Day: "I and Love and You" - The Avett Brothers

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: friendship, marriage, relationships, workplace/career, anger/resentment/bitterness

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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