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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    If I Really Have Bipolar Disorder, How Can I Love My Family Well? Jan 26, 2022
    Show notes

    In today’s episode, we talk with a woman who’s worried her bipolar disorder is hurting her family, someone struggling with self-control when it comes to food, and a pastor looking for advice on how to teach about emotions.

    • I have Bipolar episodes and worry that I’m not loving my family well enough
    • I’m overweight and need more self-discipline when it comes to food
    • As a pastor, how can I preach well about emotions?
    • Lyrics of the Day: "Ice Ice Baby" - Vanilla Ice

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Grandma Is Giving Me Guilt Trips…I Need To Set Boundaries Jan 24, 2022
    Show notes

    It’s almost impossible to agree with family 100% of the time. Listen as we talk with a man struggling with his relative’s racist tendencies, a college student who keeps getting guilt trips from her grandmother, and a man who’s worried his parents will think less of him if he starts ADHD medication.

    • A close family member is a racist bigot & I don't know how to handle it
    • My grandmother is giving me guilt trips & I need to set boundaries
    • I've struggled with attention issues all my life but I'm scared to go on meds
    • Scattered: How Attention Deficit Disorder Originates and What You Can Do About It - Gabor Maté MD
    • "Girl On Fire" - Alicia Keys

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Dad Married a Woman Half His Age Jan 21, 2022
    Show notes

    In today’s episode, we talk with one caller who’s struggling with feelings of rejection after their dad started a new family with a younger woman, as well as a wife whose husband’s bipolar disorder is hurting their family.

    • My Dad married a woman half his age & said he now has the family he’s always wanted
    • How can I break my sugar addiction and help my kids avoid it?
    • My husband’s Bipolar disorder is out of control. How can I protect our family?
    • "Worker's Song" - Dropkick Murphys

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Our Son Is Slacking in College...Should We Pull Him Out? Jan 19, 2022
    Show notes

    Telling your kids the truth isn’t always easy. Learn how to have hard conversation as we talk with a widowed and remarried father about sharing his story with his kids, as well as a mother who wants to help her son who’s struggling in college.

    • I feel lost and don’t have any motivation
    • My wife and I are both widowed from previous marriages. How do we talk to our young kids about that?
    • My son is struggling in his freshman year in college. How can I help him?
    • Lyrics of the Day: "Paradise City" - Guns 'N Roses

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Should I Leave My Marriage or Stick It Out for the Kids? Jan 17, 2022
    Show notes

    In today’s episode, we talk with a dad who’s desperate to help his son who’s getting bullied, a wife who’s only staying in a bad marriage for the kids, and a woman who feels like a failure after divorce.

    • My 12yo son is being bullied at school & I’m pissed
    • Should I leave my marriage or stick it out for the kids?
    • My life post-divorce has sucked and I feel like a failure
    • Lyrics of the Day: "Hard Love" - Needtobreathe

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Therapy's Not Working For Me Jan 14, 2022
    Show notes

    Today, we’re talking with a mom who is worried about her teen son’s obsessive relationship with his online girlfriend, a working dad who feels like he can’t get his head above water, and a guy who doesn’t think therapy is helping at all.

    • My teenage son is consumed with an unhealthy online relationship
    • My wife and I both work and we’re drowning under the weight of it all
    • I feel like therapy’s not working for me
    • Lyrics of the Day: "Locomotive" - Sick Of It All

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’m Worried My Husband’s Immaturity Is Going To Get Him Fired Jan 12, 2022
    Show notes

    Listen as we talk with a woman who can’t trust her husband with their newborn, a wife who’s husband’s immaturity is going to get him fired, and a brave ex-Mormon struggling to leave the community they’ve always known.

    • My husband and I aren’t on the same page with parenting & it’s affecting our marriage
    • I'm worried my husband's immaturity is going to get him fired
    • I want to leave my faith but I know I’ll be ostracized
    • Lyrics of the Day: "(Sittin' On) The Dock Of The Bay" - Otis Redding

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Our Marriage is a Vicious Cycle of Verbal & Emotional Abuse Jan 10, 2022
    Show notes

    In today’s episode, we’re talking with a couple who needs to heal from their traumatic pasts, a husband who wants to stop hulking out when he gets upset, and a rock-star boss who wants to learn how he can support his struggling employee.

    • Husband & I need to cut ties with our parents after traumatic childhoods
    • Our marriage has become a vicious cycle of anger & verbal abuse
    • How do I support an employee who suffers from Bipolar disorder?
    • Lyrics of the Day: "Hands Down" - Dashboard Confessional

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Do We Talk to Our Kids About School Shootings? Jan 07, 2022
    Show notes

    You don’t grow, heal, or move forward unless you have hard conversations. Learn how as we talk to a parent who doesn’t know how to talk to their kids about school shootings, a wife who finally confronted her immature in-laws (this one is awesome), and a mom who doesn’t know if it’s wise to tell the kids their dad has become an atheist.

    • How do we talk to our kids about school shootings?
    • Follow-up call: my in-laws are not respecting our COVID boundaries
    • Should we tell our daughter that her dad lost his faith?
    • NutureShock: New Thinking About Children - Po Bronson & Ashley Merryman

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    We Just Lost Our 9-Month-Old Baby to Cancer Jan 05, 2022
    Show notes

    Join us as we hear from a woman whose brand-new neighbor is confiding in her about her abusive marriage and a pregnant mom who’s also grieving the child she just lost to cancer.

    • My neighbor confided in me that her husband abuses her
    • We lost our 9/mo baby to cancer. How do we process and grieve?
    • Finding Meaning: The Sixth Stage of Grief - David Kessler
    • A couple’s weight-loss journey (AKA the “Delony Evaporation Plan”)
    • Lyrics of the Day: "Happy Birthday"

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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