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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
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    Latest Episodes:
    My Dad Joined a Biker Gang & Is Using Meth Feb 18, 2022
    Show notes

    Sometimes, family hurts. Today, we hear from a man whose deadbeat stepson won’t leave his home, a woman whose father joined a biker gang and is now using meth after his messy divorce, as well as parents struggling to forgive their daughter-in-law after her affair.

    • My adult stepson still lives with us, is a hoarder, & doesn’t pay rent
    • My Dad joined a motorcycle gang & is using meth
    • Email: Our son’s wife had an affair; They are reconciling but we’re struggling to forgive her
    • Email: What do you mean by the phrase “spin out”?
    • Lyrics of the Day: "Better Days" - Goo Goo Dolls

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Greensbury

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Boyfriend Is a Deadbeat Dreamer Feb 16, 2022
    Show notes

    In today’s show, we’re talking to a father worried about his kids’ safety now that his ex-wife is dating someone with a history of abuse, we cover why gratitude is good for your body, and we hear from a woman who feels stuck in a relationship with a “guitar-shredding Peter Pan.”

    • Ex-wife’s boyfriend has a history of abuse and we share custody of our 2 kids
    • The unsurprising science behind gratitude
    • https://www.wsj.com/articles/is-the-secret-to-happiness-having-a-gratitude-practice-11642691301
    • “I live with a guitar-shredding peter pan”
    • Lyrics of the Day: "Gratitude" - Beastie Boys

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Greensbury

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Do We Talk to Our Kids About Sex? Feb 14, 2022
    Show notes

    Even good life changes aren’t easy for most of us. In today’s episode, we talk with a woman who’s waiting for the other shoe to drop because life has been great after starting new job, a mom struggling with how to tell the kids they’re moving, and a dad who doesn’t know how to approach the topic of sex with his growing kids.

    • What do I do if my counselor is violating our confidentiality agreement?
    • Life’s great but I have a sense of dread that something bad is about to happen
    • Husband’s job is relocating us and we’re struggling to tell the kids
    • How do we talk to our kids about sex?
    • "Let's Talk About Sex" - Salt N Peppa

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Greensbury

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The US Mental Health Crisis Is Out of Control Feb 11, 2022
    Show notes

    In today’s episode, we talk to a woman who feels estranged from her fundamentalist father after leaving the religion, plus a young man whose crippling anxiety is starting to affect his career.

    • I’m estranged from my father because of his religious beliefs
    • The US mental health crisis is out of control
    • https://www.yahoo.com/news/exclusive-poll-overwhelming-majority-says-100020629.html
    • How do I deal with my crippling anxiety?
    • Lyrics of the Day: "When The Levee Breaks" - Led Zeppelin

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Greensbury

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I’m Resentful That Fatherhood Doesn’t Look Like I Planned Feb 09, 2022
    Show notes

    Your family probably looks different than the perfect picture you’ve always had in mind. Learn how to cope as we talk to a mom who doesn’t know why her child is having fits of rage, the father of a special-needs boy, and a wife struggling to connect with her husband now that they have kids.

    • Our 6-yo son has outbursts of rage & we’re not sure what to do
    • My son has special needs & I resent that life looks different than I planned
    • My husband makes sexual jokes around our young kids & I don’t like it
    • Lyrics of the Day: "When You Were Young" - The Killers

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Greensbury

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Boyfriend Wants Me To Lose Weight So I’m More Attractive Feb 07, 2022
    Show notes

    Today, we’re talking to a college-age son whose mom is in denial about her abusive marriage, a mom at a loss of what to do for her suicidal teenage son, and a woman whose boyfriend wants her to lose weight so she’s more attractive.

    • Mom is in an abusive marriage. How can I help her?
    • My teenage son is suicidal and we don’t know how to help him
    • My boyfriend wants me to lose weight so I’m more attractive
    • "I So Hate Consequences" - Relient K

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Greensbury

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Pat Lencioni on Leading Through Serving Feb 04, 2022
    Show notes

    Today, we’re hosting leadership and organizational health expert and legend Pat Lencioni. In one of the best conversations on the show to date, we cover topics like why money won’t make you happy, the purpose of pain, and how to lead through serving.

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I’m a Retired Cop & There Are Some Things I Still Haven’t Dealt With Feb 02, 2022
    Show notes

    Today, we’re talking with a woman whose stepdaughter’s mom is a deadbeat, a retired cop who needs to heal from trauma, and a parent whose child’s PANDAS diagnosis has changed everything for their family.

    • How can I help my teenage stepdaughter work through issues with her mom?
    • I’m a retired cop & there are some things I still haven’t dealt with
    • How do I deal with my child's new PANDA diagnosis?
    • https://pandasnetwork.org/
    • Lyrics of the Day: "Pictures of You" - The Cure

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Boyfriend Lives With His Ex-Girlfriend. I Have a Problem With This… Jan 31, 2022
    Show notes

    In today’s show, we’re talking to parents about when and how to share difficult (and awkward) topics with their kids, as well as a woman whose wild relationship situation sheds light on her past trauma.

    • Divorced with kids and dating again. When should I introduce the kids to a new boyfriend?
    • My wife and I have a messy origin story. Should we tell our kids?
    • My boyfriend lives with his ex-girlfriend. I have a problem with this…
    • Lyrics of the Day: "Extreme Ways" - Moby

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ryan Michler on True Masculinity Jan 28, 2022
    Show notes

    Today, we’ve invited Ryan Michler—veteran, author and founder of Order of Man—to the show for an awesome conversation on what manliness and masculinity means in today’s world.

    Visit https://www.orderofman.com for more

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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