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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
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    Latest Episodes:
    Manipulative Ex-Girlfriend Is Pregnant & Says I’m the Father Apr 04, 2022
    Show notes

    In today’s show, we’re talking with a mom at a loss what to do about her rebellious teen daughter, a young wife terrified her husband’s cancer will return, and a man who doesn’t know how to move forward after his cheating ex announce she’s pregnant and he’s the father.

    • Teen daughter is hiding sexual photos & smoking weed. How can we trust her?
    • I’m terrified that my husband’s cancer will return
    • Manipulative ex-girlfriend is pregnant & says I’m the father
    • Lyrics of the Day: "Billie Jean" - Michael Jackson

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I’m an Overworked, Over-Needed, Exhausted Mom Apr 01, 2022
    Show notes

    In today’s show, we hear from a woman reeling after her husband of 20 years announced he no longer loves her, a teacher struggling with crippling anxiety at work, and an exhausted mom who needs some space.

    • My husband told me he doesn’t love me anymore
    • I’m a high school teacher dealing with overwhelming anxiety
    • I feel exhausted trying to meet the needs of my husband and kids
    • Lyrics of the Day: "Your Body Is A Wonderland" - John Mayer

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Am Paralyzed by People-Pleasing Mar 30, 2022
    Show notes

    Today, we’re talking to a woman who’s been contacted by a stranger claiming to be her father after believing him to be dead, a young man who feels like he’s outgrown his closest friends, and a woman who has no idea who she is because she’s been people-pleasing as long as she can remember.

    • A man reached out claiming to be my father; I want a DNA test
    • I’ve matured out of my friend group, how do I tell them?
    • People-pleasing has paralyzed me
    • Lyrics of the day: "Kip's Wedding Song" - Napoleon Dynamite

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    We Haven’t Had Sex in 5 Years Mar 28, 2022
    Show notes

    In today’s show, we’re talking to a man in search of change after his brother-in-law confronted him about being a terrible husband, a single woman who’s considering starting a family via sperm donor, and a man who wants to reconnect with his spouse after they haven’t had sex in five years.

    • My brother-in-law thinks I’m emotionally abusive.
    • I’m considering having a child through a sperm donor.
    • My wife and I haven’t had sex in 5 years.
    • Lyrics of the day: "Sometimes Salvation" - The Black Crows

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Can't Get Over My Parents' Divorce Mar 25, 2022
    Show notes

    In today’s show, we’re talking with a resident assistant at a loss for how to help a suicidal student, a young man realizing he never grieved his parents’ divorce, and a husband wanting to support his wife who is a survivor of domestic violence.

    • How do I help students with mental health issues as a resident assistant?
    • I’m struggling with the idea that my parents are never getting back together.
    • My wife is a survivor of domestic violence. How do I help her feel safe?
    • Lyrics of the day: "Falling to Pieces" - Faith No More

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Greensbury

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Husband Yells When He’s Stressed… Is That OK? Mar 23, 2022
    Show notes

    Disconnection is one of the most common problems couples face. Today, we’re talking with a burned-out newlywed struggling to support his wife, a woman realizing her husband’s outburst could be a major problem, and a woman whose husband has zero real friends.

    • I feel burned out trying to physically & emotionally support my wife
    • My husband yells when he’s stressed. How can I help him stop?
    • My husband is lonely, has no friends, & I’m worried about him
    • Lyrics of the Day: "I Wish I Knew How It Would Feel To Be Free" - Nina Simone

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Greensbury

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    John Addresses The Adolescent Suicide Crisis Mar 21, 2022
    Show notes

    Over the last couple of years, suicide rates among teens have spiked. Today’s show is an adolescent suicide awareness hour, where we talk with a mom still plagued with guilt after losing her son to suicide, and a parent needing advice about how to talk to her teen daughter about a friend’s suicide.

    • My teenage son committed suicide & I can’t get past the guilt, grief, & pain
    • Teenage daughter lost a friend to suicide. How can I help her?
    • John teaches about the signs of suicide, what to do, and what not to do

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Greensbury

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mom Changed Her Will & Asked Me Not To Tell My Siblings Mar 18, 2022
    Show notes

    Today, we’re talking with a parent who wants to transition their discipline style away from spanking, a woman who’s keeping a secret about her mom’s will, and a man whose marriage is on the rocks as a result of how his traumatic brain injury has changed him.

    • How can we effectively discipline our kids without spanking them?
    • Mom changed her will & asked me not to tell my siblings… should I?
    • We can’t seem to recover our marriage after my traumatic brain injury
    • Lyrics of the Day: "There Is a Light That Never Goes Out" - The Smiths

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Greensbury

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Wife Works w/ My Ex-Girlfriend & It's Causing Tension Mar 16, 2022
    Show notes

    In this episode, we’re talking with a husband who thinks it’s weird that his wife and his ex work together, a new therapist who wants to help first responders, and a wife who wants to best support her husband as he starts trauma therapy.

    • My wife works with my ex-girlfriend & it’s creating tension between us
    • How can I help first responders as a new therapist?
    • How can I support my husband as he’s going through trauma therapy?
    • Lyrics of the Day: "All These Things That I've Done" - The Killers

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Greensbury

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Delony Rants on School "Mental Health Days" Mar 14, 2022
    Show notes

    Today’s episode is about handling difficult situations with kids. We talk to a recently remarried woman who’s struggling to blend her and her husband’s families and a woman who wants to become a police officer but worries about how it will affect her kids. Then Delony goes on a rant about school mental health days.

    • We’re struggling to blend our two families after a re-marriage
    • I want to become a cop but I’m worried how it will affect my young kids
    • Delony Rant: Hey schools, maybe do something that will actually help kids' mental health
    • Lyrics of the Day: "Be More Kind" - Frank Turner

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Greensbury

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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