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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Can I Trust My Husband Again After He Was Texting Another Woman? Nov 17, 2021
    Show notes

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Wife's Dad Is a Sex Addict…What Boundaries Should We Set? Nov 15, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • How can we have a deeper relationship with our in-laws?
    • Email: How do we define our family values and family member roles?
    • My father-in-law is a sex addict...How do we set boundaries within our family?
    • Lyrics of the Day: "In The Blood" - John Mayer

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: marriage, family, boundaries, relationships, friendship, parenting, kids, addiction, sexuality/intimacy, suicide/self-harm

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Feel Like I Suck at Everything I Do and I’m Just Tired of Life Nov 12, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I feel like I suck at everything I do and I'm just tired of life
    • My husband has had 3 affairs and I think he's at it again
    • Email: Email: Emotions vs. Actions and how to control them
    • Lyrics of the Day: "Take a Little Time to Smile" - Peggy Lee

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: special needs, parenting, kids, depression, anxiety, infidelity, marriage

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Found Out My Dad Is Having an Affair...Should I Tell My Mom? Nov 10, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • Mom has terminal cancer and is choosing assisted suicide
    • My veteran brother is having mental health struggles but doesn't want to tell anyone
    • Sister and I saw Dad's texts to another woman saying "I love you"
    • Lyrics of the Day: "Go Go Power Rangers" - Ron Wasserman

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: sickness/illness, grief, kids, parenting, boundaries, trauma/PTSD, infidelity

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Aftermath of a Horrific Violent Family Attack Nov 08, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • Followup email: Grieving the end of a relationship
    • My family has been torn apart by my sons' violence against their mom and brother
    • My "brain chatter" is loud; how do I learn to achieve peace and quiet?
    • Lyrics of the Day: "Ring of Fire" - Johnny Cash

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: grief, divorce, relationships, behavioral problems, parenting, kids, trauma/PTSD, anxiety

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Just Discovered My Daughter’s Best Friend’s Dad Is a Sex Offender Nov 05, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My wife & I are separated and I'm not sure if it's over for good or not
    • How do I deal with immigrant guilt?
    • Just discovered my daughter's best friend's dad is a sex offender...what do I do now?
    • Lyrics of the Day: "Human" - The Killers

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: marriage, anger/resentment/bitterness, sexuality/intimacy, boundaries, parenting, kids, guilt/shame

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Husband Is Abusive but I Can’t Bring Myself To Leave Him Nov 03, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • How do I deal with chronic pain after my fibromyalgia diagnosis?
    • My husband is abusive but I can't bring myself to leave him
    • Sister-in-law needs a place to live but I need to set boundaries
    • Lyrics of the Day: "I Hope You Dance" - Lee Ann Womack

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: boundaries, marriage, abuse, sexuality/intimacy, family, sickness/illness

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Do Married People Navigate Workplace Friendships? Nov 01, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My husband's job keeps him away & I miss having him home
    • How can I be intentional with my phone use around my kids?
    • Email: As a married person, how do I set good boundaries w/ friends of the opposite sex?
    • Lyrics of the Day: "All The Small Things" - Blink-182

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: marriage, workplace/career, kids, parenting, technology/social media, boundaries, relationships, friendship

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    We’ve Been Married Six Years & Still Live With My In-Laws Oct 29, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • We've been married six years & still live with my in-laws
    • I'm employed by my in-laws but want to leave for a better job
    • Started a new job and my anxiety is through the roof
    • Lyrics of the Day: "A Thousand Miles" - Vanessa Carlton

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: marriage, boundaries, family, abuse, workplace/career, anxiety

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My 12-Year-Old Is Looking at Porn Oct 27, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • Adult son lives at home with no ambition...Should I kick him out?
    • My wife repeatedly betrayed my trust; is our marriage over?
    • My 12-Year-Old is looking at porn
    • Lyrics of the Day: "Rainy Night In Georgia" - Brook Benton

    As heard on this episode:

    • BetterHelp
    • dreamcloudsleep.com/delony
    • Conversation Starters
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: enabling, family, workplace/career, parenting, disagreement/conflict, marriage, infidelity, divorce, sexuality/intimacy, technology/social media

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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