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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    I'm a Compulsive Liar & Want to Come Clean Jun 30, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Let us know what you think about the show! Take the survey: https://survey.alchemer.com/s3/6398972/5d46580e08c4

    Show Notes for this Episode

    • My nephew committed suicide and now my daughter is struggling and having horrible nightmares. How can we help her?
    • Since my teens I have been a compulsive liar. It happens in every aspect of my life. I am so scared to come clean.
    • Email: I hear you use the word “season” when describing a time of life that someone is in. What constitutes a season? What is the time frame?
    • Lyrics of the Day: "Highway Patrolman" - Bruce Springsteen

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: suicide/self-harm, family, trauma/PTSD, kids, counseling/therapy, parenting, marriage, disagreement/conflict, sexuality/intimacy, anxiety, goals/life planning

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Putting Down Your Bricks Jun 28, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU

    Let us know what you think about the show! Take the survey: https://survey.alchemer.com/s3/6398972/5d46580e08c4

    Show Notes for this Episode

    • John talks about the idea of "bricks in your backpack" and defines trauma.
      • Waking the Tiger: Healing Trauma - Dr. Peter A. Levine
      • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D.
    • John talks to a caller who wants to know how he can practically put down his bricks.
    • Lyrics of the Day: "Another Brick in the Wall Pt. 3" - Pink Floyd

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: trauma/PTSD, counseling/therapy

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Son & Daughter-in-Law Make Porn for a Living Jun 25, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My wife is a brain cancer survivor but she is very different now and I'm struggling to communicate.
    • My husband is struggling to find his footing after almost dying last year.
    • My son and daughter-in-law have started making money by creating online porn and I don't know what to do.
    • Lyrics of the Day: "Smells Like Teen Spirit" - Nirvana

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: fitness/physical health, family, boundaries, sexuality/intimacy, kids, parenting, disagreement/conflict, anger/resentment/bitterness

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Consequences of Dishonesty in Relationships Jun 23, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My fiancé and I have been together for 6 years. We are getting married in 4 months and I just found out that he is seeing someone else. Do I stick with him?
    • I recently found out my wife was an escort before we met. She is very embarrassed. How do I deal with my feelings?
    • I'm struggling with how to co-parent with my ex
    • Lyrics of the Day: "Right There Waiting For You" - Richard Marx

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: infidelity, marriage, relationships

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking Through the Pain of Infertility Jun 21, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • We moved to be near our elderly parents 10 years ago but we thought it would be for a couple of years. We don’t want to be here, but how can we go?
    • We have been unable to get pregnant and I am hurt and angry
    • My wife and I are about to divorce. How do I be there for her and the kids as we go through this process?
    • Lyrics of the Day: "The Impression That I Get" - Mighty Mighty Bosstones

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: anger/resentment/bitterness, family, boundaries, grief, parenting, marriage, relationships

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Father's Day Special Jun 18, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • John calls his Dad to wish him a happy Father's Day
    • I've been married less than a year. My mom died of COVID and my wife is a trauma nurse and it’s hard for me to hear her talk about work. We haven’t grieved together.
    • I am a young manager and recently had to talk to one of my guys about a racist comment. He works hard and I would like to coach him. How can I help him?

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: grief, marriage, trauma/PTSD, workplace/career, disagreement/conflict

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Can I Change My Emotionally Abusive Tendencies? Jun 16, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I'm a marine veteran and have discovered that I am an emotionally abusive boyfriend. How can I change that?
    • I work for my dad and my wife and I are unsuccessfully trying for a baby. I feel very trapped and overwhelmed.
    • My dad murdered my mom and was in prison, so I was raised by my aunt and uncle who never really welcomed me. Now I am grown, and I need to heal these wounds.

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: marriage, relationships, abuse, military, counseling/therapy, parenting, family, workplace/career, trauma/PTSD, adoption

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    We Caught Our Teenage Daughter Messing Around w/ Her Boyfriend Jun 14, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • How do I stop the self-imposed thoughts that I have to be the man of the family?
    • We lost our child two months ago. How do we move on as individuals and in our marriage?
    • We caught our 16-year-old daughter with her boyfriend recently (not studying). How should we approach this conversation?
    • Lyrics of the Day: "I Think We're Alone Now" - Tiffany

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: family, relationships, parenting, grief, marriage, sexuality/intimacy, kids, boundaries

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When Grown Kids Set Boundaries w/ Their Parents Jun 11, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • Our grown kids won’t visit us unless we get the vaccine.
    • How do I deal with postpartum anxiety?
    • I lead a small group and one of the guys told me he has been drinking a lot. How do I walk with him through this?
    • Lyrics of the Day: "Little Friend" - Minor Threat

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: family, fitness/physical health, boundaries, disagreement/conflict, parenting, kids, anxiety, depression, substance abuse, friendship

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Should I Continue Friendships That I Find Draining? Jun 09, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • Should I continue friendships that I find draining?
    • My 21-year-old son suffers from anxiety and depression. I feel like I am always saying/doing the wrong thing and he is starting to withdraw. What can I do?
    • I am a military wife and the constant moving is taking a toll. I am tired of moving jobs, leaving friends and community.
    • Lyrics of the Day: "Master of Puppets" - Metallica

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: friendship, relationships, anxiety, depression, parenting, boundaries, marriage, military

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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