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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    The Aftermath of an Abusive Relationship & How to Move On Jun 07, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I'm 50 and single and I have a tremor that is sometimes noticeable. How do I tell people about this as I get back into dating?
    • My parents are hoarders. No one in the family knows. How do we navigate this with friends and family?
    • In a relationship for 19 years, 5 kids. Physical, emotional and financial abuse. I just moved out. How do I move on?
    • Lyrics of the Day: "In The Blood" - John Mayer

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation
    • Ramsey+

    tags: relationships, fitness/physical health, communication, family, bipolar disorder, abuse, divorce, parenting

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Young Couple Navigates Messy Family Dynamics Jun 04, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • Email: You talk a lot about beliefs versus values one your show. Can you give some examples of each?
    • Our 10-year-old son stresses out when taking standardized tests. The teachers put so much pressure on him. How can we help him?
    • We are a couple in our mid-20s, dating, and have an unplanned pregnancy.
    • Lyrics of the Day: "No Scrubs" - TLC

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation

    tags: parenting, kids, family, boundaries, disagreement/conflict

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Connecting with an ADHD Kid (Don't Forget to Remember) Jun 02, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • 17-year-old son with ADHD. He has no desire or drive. He is failing classes and doesn’t care about consequences. How do we help him?
      • Scattered: How Attention Deficit Disorder Originates and What You Can Do About It - Gabor Maté MD
    • Mom recently asked me to help her open account at our military only banking institution. She has major boundary issues and this could get us in trouble.
    • Lyrics of the Day: "Look Away" - Chicago

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation

    tags: parenting, kids, ADHD, divorce, money, family, boundaries

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Helping Teens Cope with Suicide May 31, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • We're having issues with my 20-year-old son. He lives with us but misbehaves and is possibly in a romantic relationship with my 17-year-old step-daughter.
    • How do I help my teenage kids deal with the suicide of their father and brother?
      • Finding Meaning: The Sixth Stage of Grief - David Kessler
    • My 7-year-old stepdaughter lives with her biological dad’s mom. How can we develop a relationship with her and possibly regain custody?
    • Lyrics of the Day: "Tiny Dancer" - Elton John

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation

    tags: parenting, kids, boundaries, abuse, suicide/self-harm, trauma/PTSD, grief

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Can I Convince My Husband He's an Alcoholic? May 28, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My husband and I are fighting over having kids. We both wanted them before we got married but he is in law enforcement and works all the time, and I don’t want to be a single mom.
    • Our 8-year-old is overweight and the doctor is sending her to a clinic. How do we talk to her about this?
    • How do I get my alcoholic husband to understand that his drinking is not okay?
    • Lyrics of the Day: "Everlong" - Foo Fighters

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation

    tags: family, marriage, disagreement/conflict, workplace/career, parenting, kids, fitness/physical health, trauma/PTSD, counseling/therapy, substance abuse

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Do I Talk to My Kids About Sensitive Topics? May 26, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I am concerned about my sister’s relationship. Her divorce is not even final, and she has already moved in with another man. She has two small kids and I don’t have a good feeling about him.
    • As a conservative Christian, how do I talk to my kids about LGBTQ+ issues accurately, with Christlike compassion, and without undermining Christian teachings on the matter?
    • My wife is working on her physical therapy degree/grad school. She is so stressed out and it is taking a toll on her mental health. How do I help her see it may not be for her?
    • Lyrics of the Day: "Hips Don't Lie" - Shakira

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation

    tags: relationships, family, kids, boundaries, sexuality/intimacy, faith, parenting, workplace/career, marriage, disagreement/conflict

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sexual Ethics, Weight-Loss Surgery, & Grieving a Baby May 24, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I'm in a 2-year relationship and am saving myself for marriage. I am afraid my boyfriend will get tired of waiting.
    • I recently had weight loss surgery. I know it is not a fix-all. How can I change my way of thinking?
    • My wife was pregnant with twins and we lost one. How do we grieve the one and still be excited and celebrate the other?
    • Lyrics of the Day: "Single Ladies" - Beyonce

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation

    tags: relationships, marriage, sexuality/intimacy, fitness/physical health, trauma/PTSD, kids, grief

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Should I Help My Slacker Friends Financially? May 21, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I'm married with 3 kids and dealing with anger issues
    • I grew up poor with a group of friends. I’ve changed my life and am doing well. Should I try to help my friends to learn or let it be?
    • Email: How do I get my grandparents to stop enabling my mother’s bad habits?
    • Lyrics of the Day: "Falling" - Alicia Keys

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety
    • John's Free Guided Meditation

    tags: anger/resentment/bitterness, parenting, kids, family, trauma/PTSD, boundaries, friendship, money

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Scared to Go Out After News of Mass Shootings May 19, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    ** Producer's Note: sorry for the poor audio on this one - had some technical issues during the recording. -James

    • I have become fearful of the mass shootings that are taking place and scared to take my baby out in public. How do I process these events?
    • I become stressed and frustrated about the smallest things and sometimes I lash out. My girlfriend thinks I should be on an SSRI.
    • Email: Should I tell my ex-boyfriend's new girlfriend about his abusive tendencies?
    • Lyrics of the Day: "A Thousand Miles" - Vanessa Carlton

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety

    tags:

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Balance Between Hospitality & Healthy Boundaries May 17, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My transgender sister came out to my wife and 6-year-old daughter recently. It traumatized my daughter. How do I talk to her and my sister about this?
    • I'm a 27-years-old diagnosed with Huntington’s Disease. How do I plan for a future family knowing I can pass this along?
    • I'm 53-years-old, single, and 2 kids out of wedlock. I grew up poor and on government assistance. I finally have a good job but the same mentality. How do I break out of this?
    • Lyrics of the Day: "To Be With You" - Mr. Big

    As heard on this episode:

    • BetterHelp
    • Redefining Anxiety

    tags: sexuality/intimacy, parenting, boundaries, trauma/PTSD, kids, sickness/illness, fear, money, goals/life planning

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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