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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Dave Ramsey on Growth, Transformation, Marriage, & Parenting Apr 21, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • John interviews Dave Ramsey

    As heard on this episode:

    • BetterHelp

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Pressing Charges Against an Old Abuser & Trying Again After Miscarriages Apr 19, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My 11-year-old stepson doesn’t respect me. We fight a lot. His father died before he was born. How can we have a better relationship?
    • Our first son was stillborn, then we had a healthy daughter, then a son that died after birth. My wife wants to try again but I am hesitant. It is causing a lot of tension in our marriage. How do we get through this?
    • I recently pressed charges against family member that abused me 30 years ago. How do I move on?
    • Lyrics of the Day: "Bad Luck" - Social Distortion

    As heard on this episode:

    • BetterHelp

    tags: parenting, kids, family, grief

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Teenage Daughter Says She's Bisexual, 12y/o is Addicted to Porn & Horror Movies Apr 16, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My 14-year-old daughter thinks she is bi-sexual. How do we talk to her about decisions that can affect her life long term?
    • My 12-year-old has ADD/Asperger. He has a fixation on porn and horror videos. What do we do?
    • My sister-in-law is a recovering addict. She is doing well in the last year; she lives on her own and got her kids back. She wants my kids to sleep over and I am having issues with that. Am I being too judgmental?
    • Lyrics of the Day: "That Look" - Aaron Watson

    As heard on this episode:

    • BetterHelp

    tags: sexuality/intimacy, parenting, kids, technology/social media, counseling/therapy, boundaries, relationships

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Family Boundaries, Hard Diagnoses, & Couples Who Don't Fight Apr 14, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My fiancée has two mentally disabled brothers and he thinks we may be caring for one or both in the future. How do we navigate this?
    • My mother-in-law took a credit card out in my wife’s name before we were married. I want to be paid back but her dad doesn’t know. Should we open this can of worms?
    • Email: How do you feel when you hear couples say they never fight? Is that healthy?
    • My 15-year-old is facing a schizophrenic diagnosis. She wants to tell teachers, friends and family. We are more hesitant. What do we do?
    • Lyrics of the Day: "Ghost" - Indigo Girls

    As heard on this episode:

    • BetterHelp

    tags: marriage, relationships, family, goals/life planning, boundaries, money

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Choosing a Therapist, Dealing w/ Resentment, & Telling Kids They're Adopted Apr 12, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I'm from Costa Rica and when I was 8 my family came here illegally. I am happy here but angry with my parents for uprooting my life.
    • My 15-year-old son steals things from us and his siblings. What do we do?
    • Teaching Segment: How do I know if I need a therapist and what is the sign of a good therapist?
    • How and when do we tell our 2 small children that they are the product of embryo adoption?
    • Lyrics of the Day: "Circle" - Edie Brickell & New Bohemians

    As heard on this episode:

    • BetterHelp

    tags: anger/resentment/bitterness, family, adoption, parenting, counseling/therapy, kids

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    What is Considered Child Abuse? Immature Parents, & Setting Boundaries w/ Family Apr 09, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I’ve become aware of a local teen that may be dealing with neglect and abuse. How do we proceed?
    • I’m planning my wedding and really conflicted because my parents are struggling both financially and in their marriage.
    • Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Paperback - Lindsay C. Gibson
    • I’m struggling with setting boundaries and having necessary conversations with my brother who is addicted to meth.
    • Lyrics of the Day: "God Only Knows" - For King & Country

    As heard on this episode:

    • BetterHelp

    tags: abuse, disagreement/conflict, family, money, boundaries, parenting, substance abuse, addiction

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I'm Having Sexual Dreams About My Mother-in-Law, etc. Apr 07, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • How should I mentally & physically prepare myself & kids for my husband’s deployment?
    • I’m having sexual dreams about my mother-in-law. Even when I’m awake the thoughts are in my head. How do I shift that especially when I have to interact with her?
    • I don't have any real friends. How do I make friends, and make friends that will stick around? Is it even possible to make friends at my age?
    • Lyrics of the Day: "Blitzkrieg Bop" - The Ramones

    As heard on this episode:

    • BetterHelp

    tags: military, marriage, parenting, family, friendship, sexuality/intimacy, counseling/therapy

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Disgusting Racism, Boyfriend Won't Propose, & Family Boundaries Apr 05, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I've been with my boyfriend for four years and we function as a married couple. I thought this would be the year he proposed. He still says he isn’t ready.
    • How do we let in-laws know we won’t be around my brother-in-law when he gets out of prison?
    • I am an Asian male experiencing racism.

    As heard on this episode:

    • BetterHelp

    tags: marriage, relationships, goals/life planning, boundaries, family, disagreement/conflict

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Bipolar Husband, Church Conflict, a Unique Look at Grieving Apr 02, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • My husband is bi-polar. Once a year or so he quits taking his meds. How do I help and support him when he makes that choice?
    • How do we know when it’s time to leave our church?
    • My brother-in-law died a few months ago and my husband wants to buy his race car and race it in honor of him. I think it is a bad idea. What do I do?
    • Finding Meaning: The Sixth Stage of Grief - David Kessler
    • Lyrics of the Day: "One Moment In Time" - Whitney Houston

    As heard on this episode:

    • BetterHelp

    tags: bipolar disorder, marriage, family, disagreement/conflict

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Parenting & WFH, Engagement Conflict, Kids & Sports Mar 31, 2021
    Show notes

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

    Show Notes for this Episode

    • I run a business from home and have a 2-year-old daughter. How do I balance connecting with her and running my business?
    • My fiancée doesn’t want to take my last name when we get married. I really want her to. What can I do?
    • My 11-year-old daughter is in competitive gymnastics. She is not putting effort in; should we make her step up or let it play out?
    • Lyrics of the Day: "Ruby Soho" - Rancid

    tags: workplace/career, parenting, disagreement/conflict, marriage, goals/life planning

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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