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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
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    Latest Episodes:
    Our Marriage Is Toxic Feb 07, 2024
    Show notes

    On this episode, we hear about:

    - A husband wondering if his toxic marriage can be healed

    - A woman worried about her relationship with alcohol

    - A woman struggling with panic attacks at work


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • Hallow
    • Organifi
    • Eight Sleep
    • Apollo Neuro
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/delony and get on your way to being your best self.

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policyv

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Think I May Be a Jerk of a Husband Feb 05, 2024
    Show notes

    On this episode, we hear about:

    - A husband hoping to do better in his marriage

    - A wife desperate to connect with her husband

    - A woman wondering how to stop feeling guilty for her boundaries with family


    Lyrics of the Day: "Desperately" - Slaughter


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • Hallow
    • Organifi
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Mom Stood By and Did Nothing Feb 02, 2024
    Show notes

    On this episode, we hear about:

    - A woman wondering if she should salvage her relationship with her mom

    - A 25-year-old struggling to find his place in life

    - A father frustrated by his sons’ football performances


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • Hallow
    • Organifi
    • Eight Sleep
    • Apollo Neuro
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    It Looks Like I’m Headed for Divorce # 3 Jan 31, 2024
    Show notes

    On this episode, we hear about:

    - A husband heading toward a third divorce

    - A woman wondering what it means to “marry your unfinished business”

    - A mother struggling with intrusive thoughts


    Lyrics of the Day: "Something in the Orange" - Zach Bryan


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • Hallow
    • Organifi
    • Eight Sleep
    • Apollo Neuro
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Can My Marriage Be Saved? Jan 29, 2024
    Show notes

    On this episode, we hear about:

    - A husband desperate to fix his marriage

    - A mom of three struggling to find motivation and accomplish her goals

    - A woman grieving the relationship and life she thought she’d have


    Lyrics of the Day: "Walk on Water" - Eminem


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • Hallow
    • Organifi
    • Eight Sleep
    • Apollo Neuro
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation


    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    She Cheated 6 Months Into Marriage Jan 26, 2024
    Show notes

    On this episode, we hear about:

    - A man unsure of how to move forward after learning his wife was unfaithful

    - A woman sick of her mom favoring her sister

    - A mom wondering how to get her teenage son to open up about his struggles


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • Hallow
    • Organifi
    • Eight Sleep
    • Apollo Neuro
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Boyfriend Won't Let Me Meet His Kids Jan 24, 2024
    Show notes

    On this episode, we hear about:

    - A woman wondering why her boyfriend won’t let her meet his kids

    - A man wondering how to develop real friendships

    - How strategic planning with your spouse can improve your marriage


    To see the annual planning document that John mentioned. Click here.


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:


    -BetterHelp

    -Hallow

    -Organifi

    -Eight Sleep

    -Apollo Neuro

    -Thorne

    Add products to your cart

    create an account at checkout

    Receive 25% off ALL orders


    Resources:


    Building a Non-Anxious Life

    Anxiety Test

    Own Your Past, Change Your Future

    Questions for Humans Conversation Cards

    John’s Free Guided Meditation


    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife Left After 20 Years... Jan 22, 2024
    Show notes

    On this episode, we hear about:

    - A man dating for the first time after the end of a 20-year marriage

    - A wife struggling to enjoy life outside of work

    - A woman unable to stop talking aloud to herself


    Lyrics of the day: "Willow" - Taylor Swift


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    -BetterHelp

    -Hallow

    -Organifi

    -Eight Sleep

    -Apollo Neuro

    -Thorne

    -Add products to your cart

    -create an account at checkout

    -Receive 25% off ALL orders


    Resources:

    -Building a Non-Anxious Life

    -Anxiety Test

    -Own Your Past, Change Your Future

    -Questions for Humans Conversation Cards

    -John’s Free Guided Meditation


    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Keeps Changing His Mind About Having Kids Jan 19, 2024
    Show notes

    On this episode, we hear about:

    - A wife at her breaking point with her indecisive husband

    - How to set fitness goals with Sal Di Stefano

    - A man struggling to lose weight


    To check out Mindpump's workouts click here.


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • Hallow
    • Organifi
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation


    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’ve Been Lying About Going to College Jan 17, 2024
    Show notes

    On this episode, we hear about:

    - A man wondering if he should tell his parents the truth

    - A woman reeling after learning about her ex’s secret sex addiction

    - A wife unsure of how to handle her husband’s extreme anger


    Lyrics of the Day: "Since U Been Gone" - Kelly Clarkson


    To buy "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson click here.


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:


    • BetterHelp

    • Hallow

    • Organifi

    • Thorne

    • Add products to your cart

    • create an account at checkout

    • Receive 25% off ALL orders

    Resources:


    • Building a Non-Anxious Life

    • Anxiety Test

    • Own Your Past, Change Your Future

    • Questions for Humans Conversation Cards

    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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