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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
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    Latest Episodes:
    My Life Doesn’t Look Like I Thought It Would Dec 22, 2023
    Show notes

    On today’s show, we hear about:

    - A wife hoping to get on the same page as her husband

    - A man unsure if he should go to his father’s wedding

    - A woman struggling to come to terms with her mom’s addiction


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:


    • BetterHelp

    • Hallow

    • Thorne

    • Add products to your cart

    • create an account at checkout

    • Receive 25% off ALL orders

    Resources:


    • Building a Non-Anxious Life

    • Anxiety Test

    • Own Your Past, Change Your Future

    • Questions for Humans Conversation Cards

    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Mom Doesn’t Respect Me as a Parent Dec 20, 2023
    Show notes

    On today’s show, we hear about:

    - A woman struggling to set boundaries with her parents

    - A couple hoping to improve their sex life

    - A mom wondering how to blend families with her new husband


    Lyrics of the Day: "Rise and Fall" - Daniel Renstrom


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation


    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    It’s Been Five Years and He Still Hasn’t Proposed Dec 18, 2023
    Show notes

    On today’s show, we hear about:

    - A woman whose boyfriend of five years won’t propose

    - A woman unsure of how to ask her mother to stop giving her family gifts

    - A mom-to-be struggling with body image


    Lyrics of the Day: "You're Losing Me" - Taylor Swift


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Feel Like My Life Is out of Control Dec 15, 2023
    Show notes

    On today’s show, we hear about:

    - A man unable to grieve his losses or get control of his life

    - A mom wondering how to help her daughter who’s struggling with weight gain

    - How to navigate food and nutrition during the holidays


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation


    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    He Cusses at Me in Front of Our Child Dec 13, 2023
    Show notes

    On today’s show, we hear about:

    - A wife with an emotionally abusive husband

    - A new husband wondering how to be a loving spouse

    - A 56-year-old woman regretting how she’s spent her life


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation


    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Husband Is Always in a Bad Mood Dec 11, 2023
    Show notes

    On today’s show, we hear about:

    - A woman growing impatient with her miserable husband

    - Peace and minimalism with the Minimal Mom, Dawn Madsen

    - A woman ashamed of the state of her cluttered home


    Lyrics of the Day: The Cinematic Orchestra - "To Build a Home"


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders
    • Resources:
    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation


    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Need Her More Than She Needs Me Dec 08, 2023
    Show notes

    On today’s show, we hear about:

    - A man wondering if he needs too much from his girlfriend

    - A mother unsure of how to care for her son with borderline personality disorder

    - A woman struggling to love and respect her husband


    Lyrics of the Day:


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation


    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Ex Wants To Marry Me for the Third Time Dec 06, 2023
    Show notes

    On today’s show, we hear about:

    - A woman wanting to cut her ex out of her life for good

    - A man wondering if he betrayed his brother

    - A husband struggling to navigate a rocky relationship between his wife and mom


    Lyrics of the Day: "Hide" - Creed


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation


    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I’m in Love With Two Men Dec 04, 2023
    Show notes

    On today’s show, we hear about:

    - A woman falling for the man she’s having an affair with

    - A mother struggling with her son’s pattern of violence

    - A wife sick of her husband’s addictive behaviors


    Lyrics of the Day: "Trust" - Chris Stapleton


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders


    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Wife Says She Hates Sex Dec 01, 2023
    Show notes

    On today’s show, we hear about:

    - A husband whose wife loves him but hates sex

    - A woman upset that her son spends more time with his in-laws than her

    - A man and his wife who were hurt by their closest friends


    To order Dr. Emily Nagoski's "Come As You Are" here.


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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