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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

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    Latest Episodes:
    My 5-Year-Old Saw Us Having Sex Jan 15, 2024
    Show notes

    On this episode, we hear about:

    - A woman whose 5-year-old witnessed her and her husband having sex

    - A man unsure of how to handle his teen daughter wanting to get married

    - How financial expert George Kamel changed his life and his family tree


    Lyrics of the Day: "Meadow" - Jillian Edwards


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:


    • BetterHelp

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    • Apollo Neuro

    • Thorne

    • Add products to your cart

    • create an account at checkout

    • Receive 25% off ALL orders

    Resources:


    • Building a Non-Anxious Life

    • Anxiety Test

    • Own Your Past, Change Your Future

    • Questions for Humans Conversation Cards

    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    He Uses His Sobriety as a Weapon Jan 12, 2024
    Show notes

    On this episode, we hear about:

    - A woman frustrated by her stagnant relationship

    - A wife struggling to embrace her financial success

    - A mom uncomfortable with her daughter’s living situation


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:


    • BetterHelp

    • Hallow

    • Thorne

    • Add products to your cart

    • create an account at checkout

    • Receive 25% off ALL orders

    Resources:


    • Building a Non-Anxious Life

    • Anxiety Test

    • Own Your Past, Change Your Future

    • Questions for Humans Conversation Cards

    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Should I Tell People He Was Abusive? Jan 10, 2024
    Show notes

    On this episode, we hear about:

    - A woman wrongly blamed for her divorce

    - A man desperate to help his brother with his alcohol addiction

    - A mother surprised by grief after her daughter’s wedding


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:


    • BetterHelp

    • Hallow

    • Thorne

    • Add products to your cart

    • create an account at checkout

    • Receive 25% off ALL orders

    Resources:


    • Building a Non-Anxious Life

    • Anxiety Test

    • Own Your Past, Change Your Future

    • Questions for Humans Conversation Cards

    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    She Nags and He Lies Jan 08, 2024
    Show notes

    On today’s episode, we hear about:

    - A couple on the verge of divorce after 13 years of marriage

    - A wife unsure of how to support her husband who just got a DUI

    - A woman realizing her opposite-sex friendship is crossing the line


    Lyrics of the Day: "Just Give Me a Reason" - Pink


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:


    • BetterHelp

    • Hallow

    • Thorne

    • Add products to your cart

    • create an account at checkout

    • Receive 25% off ALL orders

    Resources:


    • Building a Non-Anxious Life

    • Anxiety Test

    • Own Your Past, Change Your Future

    • Questions for Humans Conversation Cards

    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Working Together for a Stronger Marriage With Rachel Cruze Jan 05, 2024
    Show notes

    On today’s show, finance expert and Ramsey Personality Rachel Cruze joins John to talk about marriage, parenting and the trap we’re all likely to fall into.


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:


    • BetterHelp

    • Hallow

    • Thorne

    • Add products to your cart

    • create an account at checkout

    • Receive 25% off ALL orders

    Resources:


    • Building a Non-Anxious Life

    • Anxiety Test

    • Own Your Past, Change Your Future

    • Questions for Humans Conversation Cards

    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’m Not Sexually Attracted to My Husband Jan 03, 2024
    Show notes

    On today’s show, we hear about:

    - A wife struggling to feel attracted to her husband of 28 years

    - A husband wondering how to support his wife who struggles with anxiety and depression

    - A woman unsure if she should stay close with her sketchy uncle


    Lyrics of the Day: "Some Things I'll Never Know" - Teddy Swims


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:


    • BetterHelp

    • Hallow

    • Thorne

    • Add products to your cart

    • create an account at checkout

    • Receive 25% off ALL orders

    Resources:


    • Building a Non-Anxious Life

    • Anxiety Test

    • Own Your Past, Change Your Future

    • Questions for Humans Conversation Cards

    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Comedian John Crist Talks Addiction and Redemption Jan 01, 2024
    Show notes

    On today’s show, comedian John Crist joins John to talk about hitting rock bottom, the importance of comedy, and self-acceptance.


    Lyrics of the Day: "Photograph" - Nickelback


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:


    • BetterHelp

    • Hallow

    • Thorne

    • Add products to your cart

    • create an account at checkout

    • Receive 25% off ALL orders

    Resources:


    • Building a Non-Anxious Life

    • Anxiety Test

    • Own Your Past, Change Your Future

    • Questions for Humans Conversation Cards

    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why Is Making Friends as an Adult So Hard? Dec 29, 2023
    Show notes

    On today’s episode, we hear about:

    - A woman with high-functioning autism who wants to learn how to enjoy people

    - A wife desperate for her in-laws to move out of their home

    - A wife unsure of if she should let her stepdad back into her life


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:


    • BetterHelp

    • Hallow

    • Thorne

    • Add products to your cart

    • create an account at checkout

    • Receive 25% off ALL orders

    Resources:


    • Building a Non-Anxious Life

    • Anxiety Test

    • Own Your Past, Change Your Future

    • Questions for Humans Conversation Cards

    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Won’t Get a Job Dec 27, 2023
    Show notes

    On today’s show, we hear about:

    - A woman unsure of how to emotionally support her unemployed husband

    - A man struggling with insecurity about his career

    - Why your diet affects your mood


    Lyrics of the Day: "9 To 5" - Dolly Parton


    To purchase Dr. Uma Naidoo's book click here.


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:








    • BetterHelp







    • Hallow







    • Thorne







    • Add products to your cart







    • create an account at checkout







    • Receive 25% off ALL orders







    Resources:








    • Building a Non-Anxious Life







    • Anxiety Test







    • Own Your Past, Change Your Future







    • Questions for Humans Conversation Cards







    • John’s Free Guided Meditation







    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Greatest Hits Vol. 23 Dec 25, 2023
    Show notes

    On today’s show, we’re looking back at some of the most epic calls in show history, including:

    - A wife reeling after discovering she’s been lied to for almost 30 years

    - A couple unsure of how to recover after trying an open marriage

    - A woman wondering if she should tell her husband she was unfaithful


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:


    • BetterHelp

    • Hallow

    • Thorne

    • Add products to your cart

    • create an account at checkout

    • Receive 25% off ALL orders

    Resources:


    • Building a Non-Anxious Life

    • Anxiety Test

    • Own Your Past, Change Your Future

    • Questions for Humans Conversation Cards

    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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