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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

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    Latest Episodes:
    My Husband Won’t Keep a Job Mar 01, 2024
    Show notes

    On this episode, we hear about:

    - A wife frustrated by her husband’s inability to keep a job

    - A woman addicted to staying busy

    - A mom unsure of how much to support her college-age son

    Next Steps

    📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

    📚 Building a Non-Anxious Life: https://bit.ly/3EL5ubR

    📝 Anxiety Test: https://bit.ly/460QXUp

    📚 Own Your Past, Change Your Future: https://bit.ly/47q7Skm

    ❓ Questions for Humans Conversation Cards: https://bit.ly/472lIKd

    💭 John's Free Guided Meditation: https://bit.ly/3MAGpEV

    ❤️ Money & Marriage Event: http://ramseysolutions.com/getaway

    Offers From Today's Sponsors

    - 10% off your first month of therapy at BetterHelp: https://bit.ly/3seoBCe

    - 3 free months of Hallow: https://www.hallow.com/delony

    - 25% off Thorne orders: https://www.thorne.com/u/delony

    - Save up to $250 on the Eight Sleep Pod: https://eightsleep.com/delony

    - 15% off your Apollo Neuro order: https://apolloneuro.com/pages/delony-lp?utm_source=delony&utm_medium=podcast&utm_campaign=lander

    - Save 20% on Organifi orders: https://protect-us.mimecast.com/s/WDCVCJ692nIQm8xyiVdjH2?domain=organifishop.com

    Listen to More From Ramsey Network

    🎙️ The Ramsey Show

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💸 The Ramsey Show Highlights

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    X (@johndelony)

    Instagram (@johndelony)

    Facebook (facebook.com/johndelony/)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Are We Too Touchy-Feely in Front of the Kids? Feb 28, 2024
    Show notes

    On this episode, we hear about:

    - A woman wondering if her and her husband’s PDA has crossed the line

    - A dad unsure of how to encourage his sensitive son to be more resilient

    - A wife crippled by anxiety after her husband’s seizure

    Next Steps

    📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

    📚 Building a Non-Anxious Life: https://bit.ly/3EL5ubR

    📝 Anxiety Test: https://bit.ly/460QXUp

    📚 Own Your Past, Change Your Future: https://bit.ly/47q7Skm

    ❓ Questions for Humans Conversation Cards: https://bit.ly/472lIKd

    💭 John's Free Guided Meditation: https://bit.ly/3MAGpEV

    ❤️ Money & Marriage Event: http://ramseysolutions.com/getaway

    Offers From Today's Sponsors

    - 10% off your first month of therapy at BetterHelp: https://bit.ly/3seoBCe

    - 3 free months of Hallow: https://www.hallow.com/delony

    - 25% off Thorne orders: https://www.thorne.com/u/delony

    - Save up to $250 on the Eight Sleep Pod: https://eightsleep.com/delony

    - 15% off your Apollo Neuro order: https://apolloneuro.com/pages/delony-lp?utm_source=delony&utm_medium=podcast&utm_campaign=lander

    - Save 20% on Organifi orders: https://protect-us.mimecast.com/s/WDCVCJ692nIQm8xyiVdjH2?domain=organifishop.com

    Listen to More From Ramsey Network

    🎙️ The Ramsey Show

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💸The Ramsey Show Highlights

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    X (@johndelony)

    Instagram (@johndelony)

    Facebook (facebook.com/johndelony/)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Feel Unfulfilled and Restless in My Life Feb 26, 2024
    Show notes

    On this episode, we hear about:

    - A mom torn over the decision of whether or not to go back to work

    - A man hurt that his girlfriend wouldn’t take his name if they married

    - A woman at her wit’s end with her disrespectful roommate

    Next Steps

    📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

    📚 Building a Non-Anxious Life: https://bit.ly/3EL5ubR

    📝 Anxiety Test: https://bit.ly/460QXUp

    📚 Own Your Past, Change Your Future: https://bit.ly/47q7Skm

    ❓ Questions for Humans Conversation Cards: https://bit.ly/472lIKd

    💭 John's Free Guided Meditation: https://bit.ly/3MAGpEV

    ❤️ Money & Marriage Event: http://ramseysolutions.com/getaway

    Offers From Today's Sponsors

    - 10% off your first month of therapy at BetterHelp: https://bit.ly/3seoBCe

    - 3 free months of Hallow: https://www.hallow.com/delony

    - 25% off Thorne orders: https://www.thorne.com/u/delony

    - Save up to $250 on the Eight Sleep Pod: https://eightsleep.com/delony

    - 15% off your Apollo Neuro order: https://apolloneuro.com/pages/delony-lp?utm_source=delony&utm_medium=podcast&utm_campaign=lander

    - Save 20% on Organifi orders: https://protect-us.mimecast.com/s/WDCVCJ692nIQm8xyiVdjH2?domain=organifishop.com

    Listen to More From Ramsey Network

    🎙️ The Ramsey Show

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💸 The Ramsey Show Highlights

    💰 George Kamel

    💼 The Ken Coleman Show

    📈 EntreLeadership

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    X (@johndelony)

    Instagram (@johndelony)

    Facebook (facebook.com/johndelony/)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Should I Confront My Daughter-in-Law? Feb 23, 2024
    Show notes

    On this episode, we hear about:

    - A grandmother worried about how her daughter-in-law parents

    - A husband unsure if he should confront his wife or let the conflict go

    - A man worried that his mom has started drinking again


    Next Steps

    📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

    📚 Building a Non-Anxious Life: https://bit.ly/3EL5ubR

    📝 Anxiety Test: https://bit.ly/460QXUp

    📚Own Your Past, Change Your Future: https://bit.ly/47q7Skm

    ❓Questions for Humans Conversation Cards: https://bit.ly/472lIKd

    💭John's Free Guided Meditation: https://bit.ly/3MAGpEV

    ❤️Money & Marriage Event: http://ramseysolutions.com/getaway

    Offers From Today's Sponsors

    - 10% off your first month of therapy at BetterHelp: https://bit.ly/3seoBCe

    - 3 free months of Hallow: https://www.hallow.com/delony

    - 25% off Thorne orders: https://www.thorne.com/u/delony

    - Save up to $250 on the Eight Sleep Pod: https://eightsleep.com/delony

    - 15% off your Apollo Neuro order: https://apolloneuro.com/pages/delony-lp?utm_source=delony&utm_medium=podcast&utm_campaign=lander

    - Save 20% on Organifi orders: https://protect-us.mimecast.com/s/WDCVCJ692nIQm8xyiVdjH2?domain=organifishop.com [AP1]

    Listen to More From Ramsey Network

    🎙️ The Ramsey Show

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💸 The Ramsey Show Highlights

    💰 George Kamel

    💼 The Ken Coleman Show

    📈EntreLeadership

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Twitter (@johndelony)

    Instagram (@johndelony)

    Facebook (facebook.com/johndelony/)


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Should I Invite My Biological Father to My Wedding? Feb 21, 2024
    Show notes

    On this episode, we hear about:

    - A woman unsure if she should invite her dad to her wedding

    - A man struggling to like and respect his wife

    - A husband ashamed after hiding $60,000 of debt from his wife


    Next Steps

    📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

    📚 Building a Non-Anxious Life: https://bit.ly/3EL5ubR

    📝 Anxiety Test: https://bit.ly/460QXUp

    📚Own Your Past, Change Your Future: https://bit.ly/47q7Skm

    ❓Questions for Humans Conversation Cards: https://bit.ly/472lIKd

    💭John's Free Guided Meditation: https://bit.ly/3MAGpEV

    ❤️Money & Marriage Event: http://ramseysolutions.com/getaway

    Offers From Today's Sponsors

    - 10% off your first month of therapy at BetterHelp: https://bit.ly/3seoBCe

    - 3 free months of Hallow: https://www.hallow.com/delony

    - 25% off Thorne orders: https://www.thorne.com/u/delony

    - Save up to $250 on the Eight Sleep Pod: https://eightsleep.com/delony

    - 15% off your Apollo Neuro order: https://apolloneuro.com/pages/delony-lp?utm_source=delony&utm_medium=podcast&utm_campaign=lander

    - Save 20% on Organifi orders: https://protect-us.mimecast.com/s/WDCVCJ692nIQm8xyiVdjH2?domain=organifishop.com [AP1]

    Listen to More From Ramsey Network

    🎙️ The Ramsey Show

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💸 The Ramsey Show Highlights

    💰 George Kamel

    💼 The Ken Coleman Show

    📈EntreLeadership

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Twitter (@johndelony)

    Instagram (@johndelony)

    Facebook (facebook.com/johndelony/)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Engaged After Two Weeks..Then Married In Vegas Feb 19, 2024
    Show notes

    On this episode, we hear about:

    - A woman who got engaged to her fiancé after only two weeks

    - A man struggling with sex in his marriage

    - A mom wondering if she should force her teens to go to church


    Next Steps

    📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

    📚 Building a Non-Anxious Life: https://bit.ly/3EL5ubR

    📝 Anxiety Test: https://bit.ly/460QXUp

    📚Own Your Past, Change Your Future: https://bit.ly/47q7Skm

    ❓Questions for Humans Conversation Cards: https://bit.ly/472lIKd

    💭John's Free Guided Meditation: https://bit.ly/3MAGpEV

    ❤️Money & Marriage Event: http://ramseysolutions.com/getaway

    Offers From Today's Sponsors

    - 10% off your first month of therapy at BetterHelp: https://bit.ly/3seoBCe

    - 3 free months of Hallow: https://www.hallow.com/delony

    - 25% off Thorne orders: https://www.thorne.com/u/delony

    - Save up to $250 on the Eight Sleep Pod: https://eightsleep.com/delony

    - 15% off your Apollo Neuro order: https://apolloneuro.com/pages/delony-lp?utm_source=delony&utm_medium=podcast&utm_campaign=lander

    - Save 20% on Organifi orders: https://protect-us.mimecast.com/s/WDCVCJ692nIQm8xyiVdjH2?domain=organifishop.com [AP1]

    Listen to More From Ramsey Network

    🎙️ The Ramsey Show

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💸 The Ramsey Show Highlights

    💰 George Kamel

    💼 The Ken Coleman Show

    📈EntreLeadership

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Twitter (@johndelony)

    Instagram (@johndelony)

    Facebook (facebook.com/johndelony/)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    He’s Seeing Prostitutes After 38 Years of Marriage Feb 16, 2024
    Show notes

    On this episode, we hear about:

    - A woman unsure of how to move forward after learning her husband sees prostitutes

    - A nurse struggling with anxiety at work

    - A man whose marriage is being torn apart by money fights


    To buy tickets to the upcoming Money & Marriage event click here.


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • Hallow
    • Organifi
    • Eight Sleep
    • Apollo Neuro
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Best Friend Is Dating the Woman I Love Feb 14, 2024
    Show notes

    On this episode, we hear about:

    - A man who regrets not going after the woman he wanted

    - A wife frustrated by her husband’s selfish decisions

    - A man hoping to learn empathy for others


    Lyrics of the Day: "She's Got a Way" - Billy Joel


    To buy tickets to the upcoming Money & Marriage event click here.


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • Hallow
    • Organifi
    • Eight Sleep
    • Apollo Neuro
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    We Hardly Ever Have Sex Feb 12, 2024
    Show notes

    On this episode, we hear about:

    - A woman at a loss for how to improve intimacy with her husband

    - A wife desperate to rebuild trust in her marriage

    - A woman reeling after learning her dad is still alive


    To buy tickets to the upcoming Money & Marriage event click here.


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • Hallow
    • Organifi
    • Eight Sleep
    • Apollo Neuro
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    We Fight Over The Stupidest Stuff! Feb 09, 2024
    Show notes

    On this episode, we hear about:

    - A wife tired of bickering with her husband for the last 32 years

    - A man wondering how to get his dad to see him as an adult

    - A new mom struggling with parenthood


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • Hallow
    • Organifi
    • Eight Sleep
    • Apollo Neuro
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Building a Non-Anxious Life
    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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