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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: Β© 2026

    • Apple Podcasts
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    Latest Episodes:
    My Mom Had an Affair With a Catholic Priest Mar 25, 2024
    Show notes

    On this episode, we hear about:

    - A woman reeling after learning her biological father is actually a Catholic priest

    - A wife upset that her husband won’t engage in her West African culture

    - A couple struggling with his son’s dangerous behavior

    Offers From Today's Sponsors

    • 10% off your first month of Therapy at Better Help!
    • 3 Free Months of Hallow
    • 25% Off Thorne Orders
    • 15% off the Apollo Wearables
    • Up to $400 in savings on an Eight Sleep bundle!
    • 20% off Organifi with code: DELONY


    Next Steps

    πŸ“ž Ask John a Question! click here!

    πŸ“š Get Building a Non-Anxious Life

    πŸ“ Take the Anxiety Test

    πŸ“šOwn Your Past, Change Your Future

    ❓Questions for Humans Conversation Cards

    πŸ’­John's Free Guided Meditation

    ❀️ Money & Marriage Event: http://ramseysolutions.com/getaway


    Listen to More From Ramsey Network

    πŸŽ™οΈ The Ramsey Show

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’Έ The Ramsey Show Highlights

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sex Conversations With My Wife Are Uncomfortable Mar 22, 2024
    Show notes

    On this episode, we hear about:

    - A man unsure of how to tell his wife about his desire to be more adventurous in bed

    - A mom who just learned her 15-year-old is sexually active

    - A husband struggling to forgive his wife for being unfaithful


    Offers From Today's Sponsors

    • 10% off your first month of Therapy at Better Help!
    • 3 Free Months of Hallow
    • 25% Off Thorne Orders
    • 15% off the Apollo Wearables
    • Up to $400 in savings on an Eight Sleep bundle!
    • 20% off Organifi with code: DELONY


    Next Steps

    πŸ“ž Ask John a Question! click here!

    πŸ“š Get Building a Non-Anxious Life

    πŸ“ Take the Anxiety Test

    πŸ“šOwn Your Past, Change Your Future

    ❓Questions for Humans Conversation Cards

    πŸ’­John's Free Guided Meditation

    ❀️ Money & Marriage Event: http://ramseysolutions.com/getaway


    Listen to More From Ramsey Network

    πŸŽ™οΈ The Ramsey Show

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’Έ The Ramsey Show Highlights

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Was on OnlyFans and I Regret It Mar 20, 2024
    Show notes

    On this episode, we hear about:

    - A woman trying to move forward from the guilt of her past

    - A man wanting to improve his communication at home

    - A woman struggling to like her best friend’s boyfriend

    Offers From Today's Sponsors

    • 10% off your first month of Therapy at Better Help!
    • 3 Free Months of Hallow
    • 25% Off Thorne Orders
    • 15% off the Apollo Wearables
    • Up to $400 in savings on an Eight Sleep bundle!
    • 20% off Organifi with code: DELONY


    Next Steps

    πŸ“ž Ask John a Question! click here!

    πŸ“š Get Building a Non-Anxious Life

    πŸ“ Take the Anxiety Test

    πŸ“šOwn Your Past, Change Your Future

    ❓Questions for Humans Conversation Cards

    πŸ’­John's Free Guided Meditation

    ❀️ Money & Marriage Event: http://ramseysolutions.com/getaway


    Listen to More From Ramsey Network

    πŸŽ™οΈ The Ramsey Show

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’Έ The Ramsey Show Highlights

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Spent $80,000 on Porn Mar 18, 2024
    Show notes

    On this episode, we hear about:

    - A woman struggling to move forward after a divorce

    - A man trying to navigate a disagreement with his fiancΓ©e

    - A woman questioning if she should marry her fiancΓ©

    Offers From Today's Sponsors

    • 10% off your first month of Therapy at Better Help!
    • 3 Free Months of Hallow
    • 25% Off Thorne Orders
    • 15% off the Apollo Wearables
    • Up to $400 in savings on an Eight Sleep bundle!
    • 20% off Organifi with code: DELONY


    Next Steps

    πŸ“ž Ask John a Question! click here!

    πŸ“š Get Building a Non-Anxious Life

    πŸ“ Take the Anxiety Test

    πŸ“šOwn Your Past, Change Your Future

    ❓Questions for Humans Conversation Cards

    πŸ’­John's Free Guided Meditation

    ❀️ Money & Marriage Event: http://ramseysolutions.com/getaway


    Listen to More From Ramsey Network

    πŸŽ™οΈ The Ramsey Show

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’Έ The Ramsey Show Highlights

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Need More Affection From My Girlfriend Mar 15, 2024
    Show notes

    On this episode, we hear about:

    - A husband who feels he may need too much affection from his wife

    - A man trying to establish personal values instead of relying on the approval of others

    - A woman struggling with lifestyle differences in her relationship


    Offers From Today's Sponsors

    • 10% off your first month of Therapy at Better Help!
    • 3 Free Months of Hallow
    • 25% Off Thorne Orders
    • 15% off the Apollo Wearables
    • Up to $400 in savings on an Eight Sleep bundle!
    • 20% off Organifi with code: DELONY


    Next Steps

    πŸ“ž Ask John a Question! click here!

    πŸ“š Get Building a Non-Anxious Life

    πŸ“ Take the Anxiety Test

    πŸ“šOwn Your Past, Change Your Future

    ❓Questions for Humans Conversation Cards

    πŸ’­John's Free Guided Meditation

    ❀️ Money & Marriage Event: http://ramseysolutions.com/getaway


    Listen to More From Ramsey Network

    πŸŽ™οΈ The Ramsey Show

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’Έ The Ramsey Show Highlights

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife Has Gained Weight (She’s Miserable) Mar 13, 2024
    Show notes

    On this episode, we hear about:

    - A husband unsure how to help his wife who’s struggling with weight

    - A woman struggling to meet her own expectations

    - A woman wondering how to be a more empathetic listener


    Next Steps

    πŸ“ž Ask John a Question! click here!

    πŸ“š Get Building a Non-Anxious Life

    πŸ“ Take the Anxiety Test

    πŸ“šOwn Your Past, Change Your Future

    ❓Questions for Humans Conversation Cards

    πŸ’­John's Free Guided Meditation

    ❀️ Money & Marriage Event: http://ramseysolutions.com/getaway

    Offers From Today's Sponsors

    • 10% off your first month of Therapy at Better Help!
    • 3 Free Months of Hallow
    • 25% Off Thorne Orders
    • 15% off the Apollo Wearables
    • Up to $400 in savings on an Eight Sleep bundle!
    • 20% off Organifi with code: DELONY


    Listen to More From Ramsey Network

    πŸŽ™οΈ The Ramsey Show

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’Έ The Ramsey Show Highlights

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Has Pictures of Naked Women Mar 11, 2024
    Show notes

    On this episode, we hear about:

    - A wife unsettled by what she found on her husband’s phone

    - A husband struggling with his wife’s hoarding

    - A woman wondering how to stop people pleasing

    Next Steps

    πŸ“ž Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

    πŸ“š Building a Non-Anxious Life: https://ter.li/TDJDSBNAL

    πŸ“ Anxiety Test: https://bit.ly/460QXUp

    πŸ“š Own Your Past, Change Your Future: https://ter.li/TDJDSOYP

    ❓ Questions for Humans Conversation Cards:https://ter.li/TDJDSQFH

    πŸ’­ John's Free Guided Meditation: https://bit.ly/3MAGpEV

    ❀️ Money & Marriage Event: https://ramseysolutions.com/getaway

    Offers From Today's Sponsors

    - 10% off your first month of therapy at BetterHelp: https://bit.ly/3seoBCe

    - 3 free months of Hallow: https://www.hallow.com/delony

    - 25% off Thorne orders: https://www.thorne.com/u/delony

    - Save up to $250 on the Eight Sleep Pod: https://eightsleep.com/delony

    - 15% off your Apollo Neuro order: https://apolloneuro.com/pages/delony-lp?utm_source=delony&utm_medium=podcast&utm_campaign=lander

    - Save 20% on Organifi orders: https://www.organifishop.com/pages/delony

    Listen to More From Ramsey Network

    πŸŽ™οΈ The Ramsey Show

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’Έ The Ramsey Show Highlights

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    X (@johndelony)

    Instagram (@johndelony)

    Facebook (facebook.com/johndelony/)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Often Should We Have Sex? Mar 08, 2024
    Show notes

    On this episode, we hear about:

    - A wife who doesn’t want sex as often as her husband

    - A man struggling after his military career suddenly ended

    - A husband frustrated by his wife’s lack of ambition

    Next Steps

    ❀️ Check out John’s recommendation, Come As You Are: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090

    πŸ“ž Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

    πŸ“š Building a Non-Anxious Life: https://ter.li/TDJDSBNAL

    πŸ“ Anxiety Test: https://bit.ly/460QXUp

    πŸ“š Own Your Past, Change Your Future:https://ter.li/TDJDSOYP

    ❓ Questions for Humans Conversation Cards:https://ter.li/TDJDSQFH

    πŸ’­ John’s Free Guided Meditation: https://bit.ly/3MAGpEV

    ❀️ Money & Marriage Event: https://ramseysolutions.com/getaway

    Offers From Today’s Sponsors

    - 10% off your first month of therapy at BetterHelp: https://bit.ly/3seoBCe

    - 3 free months of Hallow: https://www.hallow.com/delony

    - 25% off Thorne orders: https://www.thorne.com/u/delony

    - Save up to $250 on the Eight Sleep Pod: https://eightsleep.com/delony

    - 15% off your Apollo Neuro order: https://apolloneuro.com/pages/delony-lp?utm_source=delony&utm_medium=podcast&utm_campaign=lander

    - Save 20% on Organifi orders: https://www.organifishop.com/pages/delony

    Listen to More From Ramsey Network

    πŸŽ™οΈ The Ramsey Show

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’Έ The Ramsey Show Highlights

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    X (@johndelony)

    Instagram (@johndelony)

    Facebook (facebook.com/johndelony/)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Desperately Need Alone Time With My Wife Mar 06, 2024
    Show notes

    On this episode, we hear about:

    - A husband desperate for alone time with his wife

    - A volunteer struggling with a youth student

    - A man hoping to be a good role model for his girlfriend’s daughter

    Next Steps

    πŸ“ž Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

    πŸ“š Building a Non-Anxious Life: https://bit.ly/3EL5ubR

    πŸ“ Anxiety Test: https://bit.ly/460QXUp

    πŸ“š Own Your Past, Change Your Future: https://bit.ly/47q7Skm

    ❓ Questions for Humans Conversation Cards: https://bit.ly/472lIKd

    πŸ’­ John's Free Guided Meditation: https://bit.ly/3MAGpEV

    ❀️ Money & Marriage Event: http://ramseysolutions.com/getaway

    Offers From Today's Sponsors

    - 10% off your first month of therapy at BetterHelp: https://bit.ly/3seoBCe

    - 3 free months of Hallow: https://www.hallow.com/delony

    - 25% off Thorne orders: https://www.thorne.com/u/delony

    - Save up to $250 on the Eight Sleep Pod: https://eightsleep.com/delony

    - 15% off your Apollo Neuro order: https://apolloneuro.com/pages/delony-lp?utm_source=delony&utm_medium=podcast&utm_campaign=lander

    - Save 20% on Organifi orders: https://www.organifishop.com/pages/delony

    Listen to More From Ramsey Network

    πŸŽ™οΈ The Ramsey Show

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’Έ The Ramsey Show Highlights

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆEntreLeadership

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Twitter (@johndelony)

    Instagram (@johndelony)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Cheated With an Escort! Mar 04, 2024
    Show notes

    On this episode, we hear about:

    - A wife unsure of how to move forward after her husband cheated with an escort

    - A woman who doesn’t agree with her husband on their will

    - A man wondering how to help his ex for the sake of their daughter

    Next Steps

    πŸ“ž Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-dr-john-delony-show/ask-a-question

    πŸ“š Building a Non-Anxious Life: https://bit.ly/3EL5ubR

    πŸ“ Anxiety Test: https://bit.ly/460QXUp

    πŸ“š Own Your Past, Change Your Future: https://bit.ly/47q7Skm

    ❓ Questions for Humans Conversation Cards: https://bit.ly/472lIKd

    πŸ’­ John's Free Guided Meditation: https://bit.ly/3MAGpEV

    ❀️ Money & Marriage Event: http://ramseysolutions.com/getaway

    Offers From Today's Sponsors

    - 10% off your first month of therapy at BetterHelp: https://bit.ly/3seoBCe

    - 3 free months of Hallow: https://www.hallow.com/delony

    - 25% off Thorne orders: https://www.thorne.com/u/delony

    - Save up to $250 on the Eight Sleep Pod: https://eightsleep.com/delony

    - 15% off your Apollo Neuro order: https://apolloneuro.com/pages/delony-lp?utm_source=delony&utm_medium=podcast&utm_campaign=lander

    - Save 20% on Organifi orders: https://www.organifishop.com/pages/delony

    Listen to More From Ramsey Network

    πŸŽ™οΈ The Ramsey Show

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’Έ The Ramsey Show Highlights

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    X (@johndelony)

    Instagram (@johndelony)

    Facebook (facebook.com/johndelony/)

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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