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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    My Husband and I Haven’t Had Sex in 2 Years Aug 15, 2025
    Show notes

    On today’s episode, we hear about:

    - A wife tired of begging her husband for sex

    - A man wondering if he should ask his girlfriend to move in

    - A woman struggling with her husband’s multiple addictions


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.
    • These are the BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.
    • Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
    • Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
    • I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
    • I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne.
    • Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy




    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’ve Kept My Diagnosis a Secret (Should I Come Clean?) Aug 13, 2025
    Show notes

    On today’s episode, we hear about:

    - A young woman wondering when to disclose her mental health struggles

    - A man unsure if it’s time to confront his mom about their past

    - A son hurt after being left out of the family vacation


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.
    • These are the BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.
    • Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
    • Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
    • I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
    • I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne.
    • Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Overheard My Mom Bad-Mouthing My Wife Aug 11, 2025
    Show notes

    On today’s episode, we hear about:

    - A man who overheard his mom gossiping about his wife

    - A young man wondering if he should start dating his ex . . . again

    - A woman unsure when to disclose her checkered past to her boyfriend


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.
    • These are the BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.
    • Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
    • Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
    • I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
    • I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne.
    • Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband’s Ex Is a Threat to Our Kids . . . Aug 08, 2025
    Show notes

    On today’s episode, we hear about:

    - A new wife struggling with her husband’s inaction

    - A woman who wants to learn how to handle conflict better

    - A new dad struggling with anxiety


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚Building a Non-Anxious Life

    📚The Dance of Anger

    📝Anxiety Test

    📚Own Your Past, Change Your Future

    ❓Questions for Humans Conversation Cards

    💭John’s Free Guided Meditation

    🤘🏼The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.
    • These are the BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.
    • Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
    • Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
    • I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
    • I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne.
    • Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

    Explore More From Ramsey Network:

    🎙️The Ramsey Show

    💸The Ramsey Show Highlights

    🍸Smart Money Happy Hour

    💡The Rachel Cruze Show

    💰George Kamel

    🪑Front Row Seat with Ken Coleman

    📈EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Should I Let My Wife Have Male Friends? Aug 06, 2025
    Show notes

    On today’s episode, we hear about:

    · A husband struggling with his wife’s male friends

    · A mom concerned about going back to work

    · A woman unsure how to negotiate with aging in-laws


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards 

    💭 John’s Free Guided Meditation 

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    · Get 10% off your first month of BetterHelp.

    · Get up to 40% off with code DELONY at Cozy Earth.  

    · Get 20% off when you join DeleteMe. 

    · Go to Hallow for a 90-day free trial. 

    · Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need! 

    · Get 25% for LIFE at Thorne.   

    · Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife Had an Affair With My Cousin Aug 04, 2025
    Show notes

    On today’s episode, we hear about:

    · A young father trying to cope after his wife left him

    · A woman struggling to be open and honest with her friends

    · A man wondering if he should continue to support his friend


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards 

    💭 John’s Free Guided Meditation 

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    · Get 10% off your first month of BetterHelp.

    · Get up to 40% off with code DELONY at Cozy Earth.

    · Get 20% off when you join DeleteMe.

    · Go to Hallow for a 90-day free trial.

    · Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!

    · Get 25% for LIFE at Thorne.

    · Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Son Converted to Islam for His Girlfriend Aug 01, 2025
    Show notes

    On today’s episode, we hear about:

    · A woman struggling with her son’s decision to convert to Islam

    · A man unsure how to grow up and be a good husband

    · An employee wondering how to respect his new boss


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Check out Jocko Willink’s book Discipline Equals Freedom

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards 

    💭 John's Free Guided Meditation 

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    · Get 10% off your first month of BetterHelp.

    · Get up to 40% off with code DELONY at Cozy Earth.  

    · Get 20% off when you join DeleteMe. 

    · Go to Hallow for a 90-day free trial. 

    · Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need! 

    · Get 25% for LIFE at Thorne.   

    · Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Life Has Unraveled Since My Divorce Jul 30, 2025
    Show notes

    On today’s episode, we hear about:

    · A woman struggling with unmet expectations in her mid-30s

    · A follow-up on a couple struggling with marriage issues

    · A husband hoping to rebuild trust after his wife’s affair


    Next Steps:

    ☎️ Listen to Michael’s original call.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get up to 40% off with code DELONY at Cozy Earth. 
    • Get 20% off when you join DeleteMe.
    • Go to Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Get 20% off with code DELONY at Organifi.
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Go to Trainwell to get started!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Tells His Ex-Wife Everything Jul 28, 2025
    Show notes

    On today’s episode, we hear about:

    · A wife worried about her husband’s frequent communication with his ex

    · A woman feeling like a failure after leaving her career to be a stay-at-home mom

    · A mom unsure how to prepare her young son for the arrival of two half-siblings


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Get 20% off with code DELONY at Organifi.
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Go to Trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Don’t Find My Husband Attractive Anymore Jul 25, 2025
    Show notes

    On today’s episode, we hear about:

    · A wife who wants to encourage her husband to be more active

    · A woman trying to set boundaries for her mom and mother-in-law

    · A wife wishing her husband was more of a planner


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or ⁠send us a message⁠.

    📚 ⁠Building a Non-Anxious Life⁠

    📝 ⁠Anxiety Test ⁠

    📚 ⁠Own Your Past, Change Your Future⁠

    ❓ ⁠Questions for Humans Conversation Cards ⁠

    💭 ⁠John's Free Guided Meditation ⁠

    🤘🏼 ⁠The Dr. John Delony Show Merch ⁠


    Connect With Our Sponsors:

    • Get 10% off your first month of⁠ BetterHelp⁠.
    • Get up to 40% off with code DELONY at⁠ Cozy Earth⁠. 
    • Get 20% off when you join⁠ DeleteMe⁠.
    • Go to⁠ Hallow⁠ for a 90-day free trial.
    • Visit⁠ Helix Sleep⁠ for special offers!
    • Get 20% off with code DELONY at⁠ Organifi⁠. 
    • Explore ⁠Poncho Outdoors⁠!
    • Get 25% off your order at⁠ Thorne⁠.
    • Go to⁠ Trainwell⁠ to get started!


    Explore More From Ramsey Network:

    🎙️ ⁠The Ramsey Show⁠

    💸 ⁠The Ramsey Show Highlights⁠

    🍸 ⁠Smart Money Happy Hour⁠

    💡 ⁠The Rachel Cruze Show⁠

    💰 ⁠George Kamel⁠

    🪑 ⁠Front Row Seat with Ken Coleman⁠

    📈 ⁠EntreLeadership⁠

    ⁠Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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