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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: ยฉ 2026

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Iโ€™m Single at 50 and Devastatingly Lonely Oct 01, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A man desperate to experience physical touch in his 50s
    • A mom who refuses to be part of her daughterโ€™s wedding
    • A young woman struggling to find friends in her 20s


    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ Johnโ€™s Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sleeping With My Husband Is Driving Me Crazy Sep 29, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A woman annoyed with her husbandโ€™s sleeping habits
    • A man whose wife isnโ€™t receptive to Johnโ€™s relationship advice
    • A mom conflicted about whether she should pressure her kid to play sports


    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ Johnโ€™s Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Cheated and got an STI Sep 26, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A wife struggling after discovering her husbandโ€™s secrets
    • A woman wondering how to deal with her husbandโ€™s new income
    • A mother and son trying to find common ground


    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ John's Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Twin Was Arrested and Pretended to Be Me Sep 24, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A man who has a real-life evil twin
    • A father struggling to earn his dadโ€™s approval
    • A husband wondering how to communicate his needs while caring for his wife


    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ John's Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    โ›ช Money and Marriage Getaway

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife Was Caught Embezzling Thousands Sep 22, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A husband unsure how to support his wife after she was found guilty
    • A mom struggling to parent six young kids
    • A dad coping with the aftermath of losing a pet


    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ John's Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Is My Boyfriend a Bad Parent? Sep 19, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A woman wondering if she should end her relationship
    • A young man trying to care for his frat brothers
    • A dad deciding if he should move his family in with his in-laws


    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ John's Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.


    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Sonโ€™s Wife Wants a Secret DNA Test Sep 17, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A woman who overheard her daughter-in-lawโ€™s secret
    • A man struggling to support his fiancรฉe after her religious conversion
    • A wife wondering how to set boundaries with her in-laws


    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ John's Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.


    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Iโ€™ve Had a Crush on my Husband's Friend for 5 Years Sep 15, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A woman crushing on her husbandโ€™s friend
    • A woman wondering how to tell her sons to stop giving her gift cards
    • A man trying to overcome the fear of being fired


    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ John's Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.


    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Boyfriendโ€™s Fame Is Derailing Our Relationship Sep 12, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A woman wondering how to navigate her boyfriendโ€™s burgeoning music career
    • A man struggling to impress his older girlfriend
    • A mom navigating her teenage sonโ€™s addictions


    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ John's Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Need to talk to someone? BetterHelp is virtual therapy when itโ€™s convenient for you. Get 10% off your first month of BetterHelp.
    • These are the BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.
    • Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
    • Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
    • I have Helix Midnight mattresses in EVERY bedroom in my house. Get 27% off when you visit Helix Sleep and take the sleep quiz to see what you need!
    • I took Thorne supplements way before I worked at Ramsey. Iโ€™m stoked that we can work together now! Get 25% off for LIFE at Thorne.
    • Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Do I Have Sex When I Hate My Body? Sep 10, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A new mom struggling with her postpartum body
    • A man unsure if he should move back to California
    • A wife wondering how to enjoy sex despite struggling with infertility


    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ John's Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Need to talk to someone? BetterHelp is virtual therapy when itโ€™s convenient for you. Get 10% off your first month of BetterHelp.
    • These are BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.
    • Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
    • Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
    • I have Helix Midnight mattresses in EVERY bedroom in my house. Get 27% off when you visit Helix Sleep and take the sleep quiz to see what you need!
    • I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne.
    • Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

    Explore More From Ramsey Network:

    The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 16 17 18 19 20 98 Next

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