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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How Do I Avoid Having Daddy Issues? Nov 17, 2025
    Show notes

    On today’s episode, we hear about:

    • A young woman struggling to fill the hole her father left
    • A wife angry that her husband relies too much on his mom
    • A woman dealing with the aftermath of a life-changing accident

    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    ❤️ ⁠Getaway with your spouse today!

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne. 

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Should I Marry the Guy Everyone Thinks Is My Husband? Nov 14, 2025
    Show notes

    On today’s episode, we hear about:

    • A woman who's been faking her marriage for years
    • A man feeling stuck in the middle of family drama
    • A husband who disagrees with his wife about their daughter’s health

    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    ❤️ ⁠Getaway with your spouse today!

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne. 

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Girlfriend Doesn’t Know I Take Meds to Have Sex Nov 12, 2025
    Show notes

    On today’s episode, we hear about:

    • A man wondering how to tell his girlfriend the truth about his medications
    • A woman struggling to feel attractive as she ages
    • A young mom wondering how to talk to her kids about homelessness


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    ❤️ Getaway with your spouse today!

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne. 

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caught My Husband Sexting an AI Chatbot Nov 10, 2025
    Show notes

    On today’s episode, we hear about:

    • A wife who discovered her husband uses AI for his sexual fantasies
    • A mom angry that her son was slapped by his girlfriend’s mom
    • A man overwhelmed because his pregnant wife refuses to help around the house


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people. Go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne. 

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Girl I Dated Put Something in My Drink . . . Nov 07, 2025
    Show notes

    On today’s episode, we hear about:

    • A man grappling with the realization that his date took advantage of him
    • A woman trying to move forward after her affair
    • A mom struggling to co-parent with her ex


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne. 

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Husband Spent $27K on Mobile Games Nov 05, 2025
    Show notes

    On today’s episode, we hear about:

    • A woman concerned about her husband’s secret debt
    • A man struggling to support his wife as she reconsiders going back to work
    • A woman grappling with how to confront her alcoholic friend

    Next Steps:📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne. 

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Fiancé Has Dangerous Hobbies Nov 03, 2025
    Show notes

    On today’s episode, we hear about:

    • A woman struggling with her fiancé’s dangerous hobbies
    • A husband wondering if they can afford another baby
    • A woman trying to cope with life sober


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Get up to 40% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Hate the Guy I See in the Mirror Oct 31, 2025
    Show notes

    On today’s episode, we hear about:

    • A man struggling with lifelong body dysmorphia
    • A dad navigating ADHD and parenthood
    • A woman wondering why she hasn’t heard those three little words

    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Get up to 40% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’ve Been in a Secret Work Affair for 9 Years Oct 29, 2025
    Show notes

    On today’s episode, we hear about:

    • A man confessing to a long-term affair
    • A father struggling to support his wife’s parenting style
    • A woman trying to balance paying off debt and her mental health


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Get up to 40% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Boyfriend Doesn’t Believe in Marriage Oct 27, 2025
    Show notes

    On today’s episode, we hear about:

    - A woman whose boyfriend is unwilling to get married

    - A man wondering if he should move in with his girlfriend

    - A man grappling with a lack of contentment at his job

    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Get up to 40% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices


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