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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Owning Your Problems Is the Key to Unlocking Your Future (With Jade Warshaw) Jan 02, 2026
    Show notes

    On today’s episode, John talks with bestselling author Jade Warshaw about ambition, relationships and how to stay strong when life isn’t fair.


    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
    • Get an exclusive offer with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne. 

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Greatest Hits Vol. 5: Your Favorite Calls of 2025 Dec 31, 2025
    Show notes

    Happy New Year’s Eve! These are the three calls you commented on most in 2025.

    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.

    • Get 10% off your first month of BetterHelp.

    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.

    • Get up to 40% off with code DELONY at Cozy Earth.

    • Get 20% off when you join DeleteMe.

    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!

    • Visit Hallow for a 90-day free trial.

    • Visit Helix Sleep for special offers!

    • Working knives for working people—go to Montana Knife Company to see what’s available now!

    • Explore Poncho Outdoors!

    • Get 25% off your order at Thorne. 

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Is My Wife Sending Nude Pics to Other Men? Dec 29, 2025
    Show notes

    On today’s episode, we hear about:

    • A husband struggling after he found nude pictures on his wife’s phone
    • A woman frustrated that her husband won’t parent his daughter
    • A man who doesn’t know how to talk to his girlfriend about her weight

    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Two People in Our Friend Group Had an Affair Dec 26, 2025
    Show notes

    In this episode, we hear about:

    • A man dealing with a betrayal in his friend group
    • A man worried that he’s a love bomber
    • A woman struggling with survivor’s guilt after an organ transplant

    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My In-Laws Are Ruining Christmas (Help) Dec 24, 2025
    Show notes

    On today’s episode:

    John answers your questions about your crazy in-laws, your gift-giving conundrums, and holiday traditions.

    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.

    Get 10% off your first month of BetterHelp.

    Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.

    Get up to 40% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Working knives for working people—go to Montana Knife Company to see what’s available now!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne. 

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband’s White Lies Are Ruining Our Marriage Dec 22, 2025
    Show notes

    On today’s episode, we hear about:

    • A woman wondering why her husband keeps lying
    • A dad struggling to talk about sex with his kids
    • A wife whose father-in-law disrespected her in her home


    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne. 

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife’s Stand-Up Dream Is Hurting Our Bank Account Dec 19, 2025
    Show notes

    On today’s episode, we hear about:

    • A husband wondering how to support his wife and her new career
    • A man concerned about his wife’s loneliness
    • A new mom struggling with postpartum depression

    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne. 

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Has Been Living a Double Life Dec 17, 2025
    Show notes

    On today’s episode, we hear about:

    • A woman coping with the repercussions of her husband’s decades-long deception
    • A new husband struggling after his wife discovered his porn addiction
    • A new father grappling with his infant’s diagnosis

    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Do We Close Our Open Marriage? Dec 15, 2025
    Show notes

    On today’s episode, we hear about:

    • A wife wanting to close her open marriage

    • A mom wondering how to tell her daughter about a family secret

    • A woman whose job gives her nightmares

    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.

    • Get 10% off your first month of BetterHelp.

    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.

    • Get up to 40% off with code DELONY at Cozy Earth.

    • Get 20% off when you join DeleteMe.

    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!

    • Visit Hallow for a 90-day free trial.

    • Visit Helix Sleep for special offers!

    • Working knives for working people—go to Montana Knife Company to see what’s available now!

    • Explore Poncho Outdoors!

    • Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’ve Married the Same Man 3 Times (Am I Crazy?) Dec 12, 2025
    Show notes

    On today’s episode, we hear about:

    • A woman wondering if her marriage will work the third time around

    • A young man dealing with low self-confidence

    • A dad struggling now that his daughter is off to college

    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.

    • Get 10% off your first month of BetterHelp.

    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.

    • Get up to 40% off with code DELONY at Cozy Earth.

    • Get 20% off when you join DeleteMe.

    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!

    • Visit Hallow for a 90-day free trial.

    • Visit Helix Sleep for special offers!

    • Working knives for working people—go to Montana Knife Company to see what’s available now!

    • Explore Poncho Outdoors!

    • Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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