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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    My Wife Has Been Having An Affair With My Best Friend  Feb 16, 2026
    Show notes

    On today’s episode, we hear about:

    • A husband whose wife cheated on him with his best friend
    • A young woman taking in her teenage brother
    • A woman struggling with her mom’s guilt trip


    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together App.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Get an exclusive offer with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—Go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne. 

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Is a Serial Cheater and Nobody Knows Feb 13, 2026
    Show notes

    On today’s episode, we hear about:

    • A wife wondering if she should tell her family about her husband’s affairs
    • A husband wanting to help his wife put her life back together
    • A woman who said rude things about her sister-in-law and it backfired


    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    ● Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.

    ● Get 10% off your first month of BetterHelp.

    ● Get an exclusive offer with code DELONY at Cozy Earth.

    ● Get 20% off when you join DeleteMe.

    ● Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!

    ● Visit Hallow for a 90-day free trial.

    ● Visit Helix Sleep for special offers!

    ● Working knives for working people—go to Montana Knife Company to see what’s available now!

    ● Explore Poncho Outdoors!

    ● Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Do I Tell My Family I’m an Addict? Feb 11, 2026
    Show notes

    - A woman wondering how to tell her family the truth about her addiction

    - A man struggling with a potential life change

    - A young mom feeling guilty about her discontent


    Next Steps:

    ❤️ Get away with your spouse today!

    🔥Reconnect every day. Download the Together App.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    ● Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.

    ● Get 10% off your first month of BetterHelp.

    ● Get an exclusive offer with code DELONY at Cozy Earth.

    ● Get 20% off when you join DeleteMe.

    ● Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!

    ● Visit Hallow for a 90-day free trial.

    ● Visit Helix Sleep for special offers!

    ● Working knives for working people—Go to Montana Knife Company to see what’s available now!

    ● Explore Poncho Outdoors!

    ● Get 25% off your order at Thorne. 

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband’s Sexual Requests Make Me Uncomfortable Feb 09, 2026
    Show notes

    On today’s episode, we hear about:

    - A woman struggling to satisfy her husband’s sexual desires

    - A mom wondering how to grieve her daughter’s divorce

    - A wife unsure how to hold boundaries in her marriage


    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together App.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    ● Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.

    ● Get 10% off your first month of BetterHelp.

    ● Get an exclusive offer with code DELONY at Cozy Earth.

    ● Get 20% off when you join DeleteMe.

    ● Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!

    ● Visit Hallow for a 90-day free trial.

    ● Visit Helix Sleep for special offers!

    ● Working knives for working people—Go to Montana Knife Company to see what’s available now!

    ● Explore Poncho Outdoors!

    ● Get 25% off your order at Thorne. 

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Thinks Our Marriage Is Fine . . . I Don’t Feb 06, 2026
    Show notes

    On today’s episode, we hear about:

    • A wife who feels stuck in her marriage
    • A woman wondering how to set boundaries with her extended family
    • A man struggling to tell his religious father that his beliefs aren’t the same


    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Get an exclusive offer with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Love My Husband, but I Don’t Like Him Anymore Feb 04, 2026
    Show notes

    On today’s episode, we hear about:

    • A wife struggling to like the man her husband has become
    • A father dealing with the guilt of passing down a genetic mutation to his daughter
    • A woman wondering how to handle the holidays with her alcoholic parents


    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Get an exclusive offer with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Should I Want to Have Sex With My Wife? Feb 02, 2026
    Show notes

    On today’s episode, we hear about:

    • A husband conflicted between religious convictions and his sexual desire
    • A woman wondering if she should break off her engagement because of her future mother-in-law
    • A man concerned about the safety of his brother’s kids


    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Get an exclusive offer with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Off the Record with Dusty Slay: Comedy, Marriage and Breaking Addiction Jan 31, 2026
    Show notes

    On today’s episode, John talks with comedian Dusty Slay about comedy, marriage and breaking addiction.

    Where to find Dusty Slay:

    🎥 Subscribe to Dusty Slay on YouTube.

    📷 Follow Dusty Slay on Instagram.

    😂 Find more from Dusty Slay.

    Next Steps:

    ❤️ Get away with your spouse today!

    🔥 Reconnect every day. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
    • Get an exclusive offer with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Racist Husband Thinks I’m Too Sensitive Jan 30, 2026
    Show notes

    On today’s episode, we hear about:

    • A woman whose husband has become racist and misogynistic
    • A dad wanting to develop a relationship with the daughter he gave up 30 years ago
    • A man wondering if he should move in with his future in-laws


    Next Steps:

    ❤️ Get away with your spouse today!

    🔥Reconnect every day. Download the Together App.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
    • Get an exclusive offer with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers.
    • Working knives for working people—Go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne. 

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’m Afraid I’m Going to Cheat on My Husband Jan 28, 2026
    Show notes

    On today’s episode, we hear about:

    • A woman wondering if her attraction will lead to cheating
    • A military wife struggling with her husband’s lack of parenting skills
    • A woman ashamed of using weight loss medication

    Next Steps:

    ❤️ Get away with your spouse today!

    🔥Reconnect every day. Download the Together App.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
    • Get 10% off your first month of BetterHelp.
    • Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
    • Get an exclusive offer with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers.
    • Working knives for working people—Go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne. 

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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