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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: ยฉ 2026

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    John Crist Opens Up About His Recent Proposal and Future Career Oct 24, 2025
    Show notes

    On todayโ€™s episode, we sit down with John Crist and cover his recent proposal, his time in rehab, and his future comedic career.

    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ John's Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Get up to 40% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husbandโ€™s Conspiracy Theories Are Scaring Me Oct 22, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    - A woman whose marriage is suffering from her husbandโ€™s conspiracy theories

    - A wife struggling to desire sexual intimacy with her husband

    - A mom wondering how to protect her son but also support his feelings

    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ John's Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Get up to 40% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Politics Destroyed My Relationship With My Brother Oct 20, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    - A man wondering how to repair his family over politics

    - A mom wanting to fix her relationship with her son

    - A woman struggling with a sugar addiction

    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ John's Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Get up to 40% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife Is Overwhelmed and I Feel Useless Oct 17, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A man struggling to support his overwhelmed stay-at-home wife
    • A couple eager to reconnect with the world after a long-term illness
    • A father wondering how to be a less reactive parent


    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ John's Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Get up to 40% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Boyfriend Is Not Good in Bed (Should I Tell Him?) Oct 15, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A young woman unsure how to tell her boyfriend sheโ€™s unsatisfied with their sex life
    • A man struggling to understand his wifeโ€™s reaction to a prayer request
    • A woman wondering how to earn more without sacrificing family values

    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ Johnโ€™s Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Get up to 40% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Becoming a Dad Exposed My Greatest Fear Oct 13, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A man grappling with his own mortality
    • A woman wondering when she should start budgeting with her fiancรฉ
    • An expectant mother struggling with putting her baby up for adoption

    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ Johnโ€™s Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Get up to 40% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    She Cheated on Me and Gave Me an STI Oct 10, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A guy wondering how to leave his toxic girlfriend
    • A wife struggling with being second in her husbandโ€™s sex life
    • A woman who feels like her husband is holding her back


    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ Johnโ€™s Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Get up to 40% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Regret Divorcing My Wife Oct 08, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A man who regrets his divorce
    • A young woman uncomfortable with her parentsโ€™ boundaries
    • A husband struggling with his wifeโ€™s desire to be a surrogate


    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ Johnโ€™s Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Am I Doomed to Repeat My Familyโ€™s Tragic Past Oct 06, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A woman struggling with her familyโ€™s history of mental illness
    • A mom wondering who her daughterโ€™s father is
    • A young man battling unhealthy coping mechanisms

    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ Johnโ€™s Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Get up to 40% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Is Taking Creepy Photos of Me Oct 03, 2025
    Show notes

    On todayโ€™s episode, we hear about:

    • A wife creeped out by her husbandโ€™s inappropriate behavior
    • A short man struggling to get a date because of his height
    • A woman caught in between her husband and sonโ€™s feud


    Next Steps:

    ๐Ÿ“ž Ask John a question! Call 844-693-3291 or send us a message.

    ๐Ÿ“š Building a Non-Anxious Life

    ๐Ÿ“ Anxiety Test

    ๐Ÿ“š Own Your Past, Change Your Future

    โ“ Questions for Humans Conversation Cards

    ๐Ÿ’ญ Johnโ€™s Free Guided Meditation

    ๐Ÿค˜๐Ÿผ The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.

    Explore More From Ramsey Network:

    ๐ŸŽ™๏ธ The Ramsey Show

    ๐Ÿ’ธ The Ramsey Show Highlights

    ๐Ÿธ Smart Money Happy Hour

    ๐Ÿ’ก The Rachel Cruze Show

    ๐Ÿ’ฐ George Kamel

    ๐Ÿช‘ Front Row Seat with Ken Coleman

    ๐Ÿ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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