The Dr. John Delony Show

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Health & Fitness
**The Dr. John Delony Show**

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

Latest Episodes:

My Wife and I Live Like Roommates Sep 08, 2025

Show notes

On today’s episode, we hear about:

A man at a dead end in a sexless marriage
A woman unsure how to support her sister’s unusual lifestyle
A man struggling with secondhand grief

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John's Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.
These are BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.
Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
I have Helix Midnight mattresses in EVERY bedroom in my house. Get 27% off when you visit Helix Sleep, and take the sleep quiz to see what you need!
I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne.
Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m Jealous of My Husband’s 9 to 5 Sep 05, 2025

Show notes

On today’s episode, we hear about:

- A mom that’s envious of her husband’s free time at work

- A man struggling with anxiety over AI

- A father who’s worried about his 20-year-old son proposing to an 18-year-old

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John's Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.

These are the BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.

Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.

Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.

I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!

I took Thorne supplements way before I worked at Ramsey. I’m stoked that we can work together now! Get 25% off for LIFE at Thorne.

Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Got Drunk and Slapped My Girlfriend Sep 03, 2025

Show notes

On today’s episode, we hear about:

A man wondering if he can rebuild his relationship after hitting his girlfriend
A Navy wife trying to help her daughter through a long deployment
A father unsure of how to tell his adult daughter it’s time to move out

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John's Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.
These are the BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.
Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
I took Thorne supplements way before I worked at Ramsey. I’m stoked that we can work together now! Get 25% off for LIFE at Thorne.
Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Antidepressants Have Killed Our Sex Life Sep 01, 2025

Show notes

On today’s episode, we hear about:

A young woman struggling with her boyfriend’s lack of sex drive
A daughter wondering if she should donate a kidney to her estranged mother
A wife that’s unsure how to support her fiancée and his family

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John's Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.
These are the BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.
Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
I took Thorne supplements way before I worked at Ramsey. I’m stoked that we can work together now! Get 25% for LIFE at Thorne.
Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Do I Get Over My Ex-Wife’s Betrayal? Aug 29, 2025

Show notes

On today’s episode, we hear about:

- A man struggling with resentment toward his ex-wife

- A woman trying to stay healthy while on anxiety meds

- A man wanting to learn how to better handle conflict

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John’s Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.
These are the BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.
Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne.
Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Do I Tell My Child the Truth About Her Father? Aug 27, 2025

Show notes

On today’s episode, we hear about:

- A woman wondering when to tell her daughter the truth about her father

- A bride-to-be who doesn’t want to take her fiancé’s last name

- A mom who wants to stay at home with her kids but has to work

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John's Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.
These are the BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.
Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne.
Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Husband Gawks At Younger Women in Public Aug 25, 2025

Show notes

On today’s episode, we hear about:

- A wife uncomfortable with her husband’s wandering eyes

- A mom struggling with her daughter’s perception of intimacy

- A dad wondering if his wife is buying their son alcohol
Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John’s Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.
These are the BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.
Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne.
Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Marriage Still Worth It? (With Dr. Arthur Brooks) Aug 22, 2025

Show notes

On today’s episode:

- John talks with happiness expert and Harvard professor Dr. Arthur Brooks about marriage, cursing and the three things he requires of his children.

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John’s Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

💭 Teaching the Science of Happiness

📝 Arthur Brooks’ Instagram

Connect With Our Sponsors:

Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.
These are the BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.
Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne.
Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Shopping Addiction Is Ruining my Marriage Aug 20, 2025

Show notes

On today’s episode, we hear about:

- A woman struggling with a shopping addiction

- A wife wondering if she should leave her husband

- A woman dealing with a controlling fiancé

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John’s Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.
These are the BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.
Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne.
Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!